Exploring the role of mindful eating and self-compassion on eating behaviours and orthorexia in people following a plant-based diet
Abstract Orthorexia nervosa (ON) is a new concept that is more prevalent in vegan populations. The aim of this study was to explore problematic eating behaviours in a vegan population, and to explore whether mindful eating and self-compassion have an impact on orthorexia nervosa. Three hundred thirteen individuals following a vegan diet completed scales in Orthorexia, Self-Compassion, Mindful, Emotional, External and Restraint Eating. The results indicated that individuals with high levels of orthorexia nervosa display low levels of self-compassion, and high levels of restrained eating. Moreover, the findings indicated that self-compassion, but not mindful eating, partially mediated the relationship between restrained eating and orthorexia nervosa. The present results contribute to a better understanding of orthorexic eating behaviours in a vegan population, and identifies the mediating capacity of self-compassion. Future directions are discussed.