Interventional procrastination strategies for young adults in virtual settings: A systematic review
BACKGROUNDThe phenomenon of academic procrastination affects nearly 95% of post-secondary students within academia with its association seen in reduced academic performance. Amidst the onset of COVID-19, this systematic review aims to provide insight towards potential virtual interventions to support personal management of academic procrastination for young adults. METHODSThe selection procedure followed the Preferred Reporting Items for Systematic Review and MetaAnalyses (PRISMA) guidelines. The protocol was registered with PROSPERO (record ID: CRD42021234243). Studies were reviewed based on a pre-determined and piloted screening tool with study screening and extraction performed independently among two authors. After reconciliation, disagreements were settled by a third author. Study quality was assessed using the Mixed Methods Appraisal Tool (MMAT) in duplicate. Heterogeneity in study designs, outcomes, and measurements precluded meta and statistical analyses; thus, a qualitative analysis of studies was provided. RESULTSA total of 49 studies were included with identification of two primary web-based interventions for reducing academic procrastination in a mobile app setting. The first intervention involves emotional management through increasing tolerance and modifying negative emotions which determines the activity with the highest likelihood of procrastination each day, and the subject's resilience or the subject's commitment should be emphasized. The second intervention involves mental imagery for subjects to feel an affinity for his/her future self, and thus decrease procrastination behaviours. CONCLUSIONTwo main virtual interventions were determined from the systematic review: (1) an intervention for managing personal emotions, and (2) an intervention that involves creating a mental image of one's future self.