The Benefits of Physical Activity on Brain Structure and Function in Healthy Aging and Age-Related Neurological Disease

Author(s):  
Michelle W. Voss
2019 ◽  
Vol 3 (4) ◽  
Author(s):  
Chelsea M. Stillman ◽  
Shannon D. Donofry ◽  
Kirk I. Erickson

Aging is associated with changes in brain structure and function with some brain regions showing more age-related deterioration than others. There is evidence that regional changes in brain structure and function may affect the functioning of other, less- age-sensitive brain regions and lead to more global changes in brain efficiency and cognitive functioning. Fortunately, emerging evidence from health neuroscience suggests that age-related brain changes and associated cognitive declines may not be inevitable. In fact, they may even be reversible. Exercise is a particularly promising health behavior known to induce changes in regional brain structure and function in older adults. However, much less is known about how exercise affects the organization of brain networks in late life. The purpose of this review is to summarize what is known to date regarding the relationships between functional connectivity, exercise, fitness, and physical activity in aging. A critical summary of this literature may reveal novel mechanisms by which physical activity influences brain health, which in turn may be leveraged to improve other aspects of functioning, including physical, cognitive, and mental health in late life.


2011 ◽  
Vol 17 (6) ◽  
pp. 975-985 ◽  
Author(s):  
Laura Chaddock ◽  
Matthew B. Pontifex ◽  
Charles H. Hillman ◽  
Arthur F. Kramer

AbstractA growing number of schools have increasingly de-emphasized the importance of providing physical activity opportunities during the school day, despite emerging research that illustrates the deleterious relationship between low levels of aerobic fitness and neurocognition in children. Accordingly, a brief review of studies that link fitness-related differences in brain structure and brain function to cognitive abilities is provided herein. Overall, the extant literature suggests that childhood aerobic fitness is associated with higher levels of cognition and differences in regional brain structure and function. Indeed, it has recently been found that aerobic fitness level even predicts cognition over time. Given the paucity of work in this area, several avenues for future investigations are also highlighted. (JINS, 2011, 17, 975–985)


PEDIATRICS ◽  
2019 ◽  
Vol 144 (4) ◽  
pp. e20184032 ◽  
Author(s):  
Sarah Ruth Valkenborghs ◽  
Michael Noetel ◽  
Charles H. Hillman ◽  
Michael Nilsson ◽  
Jordan J. Smith ◽  
...  

2021 ◽  
Author(s):  
Eilidh MacNicol

Ageing is a universally heterogeneous process which is associated with a decline in certain cognitive functions and changes to brain structure, but a given individual’s ageing phenotype is complex and difficult to predict. Ageing trajectories are non-linear and influenced throughout the lifespan by a multitude of factors, including diet and lifestyle. Non-invasive neuroimaging, such as magnetic resonance imaging, facilitates the in vivo characterisation of brain structure and function and is widely used in the endeavour of identifying individual trajectories of the ageing brain.However, it is unknown how ageing, brain structure, and cognitive function are related, which exaggerates the difficulties in predicting whether an individual is likely to be susceptible to cognitive decline and to what extent. In fact, ageing studies, which are typically cross-sectional, are often not designed to achieve this end; longitudinal studies, which are the most pertinent design to account for the considerable degree of individual variability observed, are less common due to the cost and time restraints. Thus, animal models of healthy ageing are valuable because they develop analogous phenotypes within a shorter lifespan, which reduces the time necessary to complete a longitudinal study. Moreover, there is greater control of environmental and genetic factors in preclinical studies, which can be difficult to account for in human studies.The Resilient study followed a cohort of 48 male Sprague-Dawley rats who were behaviourally tested and underwent an extensive MRI protocol up to four times, to characterise changes in brain structure and function across the adult lifespan. Half of the rats were also subjected to an environmental enrichment protocol, which involves weekly rotation of toys in the home cage, and a caloric restriction in the form of intermittent fasting. Combined, both interventions are intended to mimic the beneficial lifestyle choices believed to promote healthy ageing. A clinical frailty battery, and behaviour tests, including novel object recognition and attentional set-shifting, were employed to characterise individual ageing trajectories.Brain structure was assessed with a variety of metrics including a comparison of brain volumes, and mass univariate voxelwise comparisons using voxel-based morphometry, tensor-based morphometry, relaxometry, and diffusion metrics. As structurally similar regions are more likely to be physically connected, this was complemented with the construction of structural connectome graphs, derived from morphometric similarity networks using the multi-modal metrics to characterise 154 brain regions. Changes in brain structure between the groups were most frequently observed at the 5-month time point, which was likely a consequence of the difference in tissue growth.Brain function was assessed by graph-theoretical analyses of adjacency matrices derived from the regional BOLD signal fluctuations, as measured by multi-echo resting-state fMRI, and regional comparisons of cerebral blood flow maps. Differences were observed between the groups’ overall functional connectivity and modularity, particularly at 5 months old. Although the groups did not differ in their overall functional connectivity of the default mode network, the previously observed result of declining connectivity within the default mode network with increasing age was replicated, with the EEDR group deferring their largest decline in DMN covariance later than the decline observed in the control group. Finally, an age-related increase in cerebral blood flow was observed, and variance was observed in the regional trajectories, indicating that the change of perfusion rate is not uniform across the brain.As there were fewer group differences than hypothesised a priori, post-hoc analyses explored the functional and structural changes using physiological and behavioural outcomes instead of experimental grouping. However, the metrics explored did not explain more of the individual variability than the original groups. Consequently, post-hoc exploratory analyses used weight, experimental group, and age to predict the observed age-related changes in brain structure and function, revealing substantial residual variance despite controlling for factors controlled by genetics, shared environment, and age. The effect of body weight on brain tissue volume and defaultmode network overall connectivity changed with age and is possibly reflective of the changes in metabolic processes that underpin brain growth and remodelling.Future directions for this work include larger replications, without restrictive timelines, which would better characterise the life outcomes of the subjects. Moreover, future work should measure both cerebral metabolic rate of oxygen and glucose, to measure the relative contributions of metabolic substrates that may underpin the observed differences in brain structure and function in healthy ageing.


2021 ◽  
Vol 13 ◽  
Author(s):  
Célia Domingos ◽  
Maria Picó-Pérez ◽  
Ricardo Magalhães ◽  
Mariana Moreira ◽  
Nuno Sousa ◽  
...  

Several studies using neuroimaging techniques have established a positive relationship between physical activity (PA) and brain structure and function in older populations. However, the use of subjective measures of PA and the lack of multimodal neuroimaging approaches have limited the understanding of this association. This study aims to explore the associations between PA and brain structure and function by objectively evaluating PA. Community-dwelling cognitively healthy older adults (without diagnosed cognitive, neurological or degenerative disease) were recruited from local health centers and local gyms. In a cross-sectional design, participants were evaluated regarding cognitive, clinical, anthropometric, physical performance, and lifestyle characteristics. A 3 T magnetic resonance imaging (MRI) was performed for structural and functional brain measures. PA time and level was assessed via a Xiaomi Mi Band 2® worn for 15 consecutive days. Participants (n = 110, after inclusion/exclusion criteria and completion of all evaluations) were 58 females (56%), with an average age of 68.42 years old (SD = 3.12), most were active. Multiple regression analysis revealed that higher time spent in vigorous PA associated with larger left parahippocampal gyrus and right hippocampus volumes. Furthermore, the analysis of the functional connectome indicated a greater functional connectivity (FC) between the frontal gyrus, cingulate gyrus, occipital inferior lobe for light, moderate, and total PA time, and sedentary time associated with lower FC in the same networks. Overall, the structural and functional findings may provide evidence on the relevant association between PA and brain health in aging.


2021 ◽  
Vol 22 (22) ◽  
pp. 12517
Author(s):  
Mariona Jové ◽  
Rosanna Cabré ◽  
Natàlia Mota-Martorell ◽  
Meritxell Martin-Garí ◽  
Èlia Obis ◽  
...  

Lipids are closely associated with brain structure and function. However, the potential changes in the lipidome induced by aging remain to be elucidated. In this study, we used chromatographic techniques and a mass spectrometry-based approach to evaluate age-associated changes in the lipidome of the frontal cortex and cerebellum obtained from adult male Wistar rats (8 months), aged male Wistar rats (26 months), and aged male Wistar rats submitted to a methionine restriction diet (MetR)—as an anti-aging intervention—for 8 weeks. The outcomes revealed that only small changes (about 10%) were observed in the lipidome profile in the cerebellum and frontal cortex during aging, and these changes differed, in some cases, between regions. Furthermore, a MetR diet partially reversed the effects of the aging process. Remarkably, the most affected lipid classes were ether-triacylglycerols, diacylglycerols, phosphatidylethanolamine N-methylated, plasmalogens, ceramides, and cholesterol esters. When the fatty acid profile was analyzed, we observed that the frontal cortex is highly preserved during aging and maintained under MetR, whereas in the cerebellum minor changes (increased monounsaturated and decreased polyunsaturated contents) were observed and not reversed by MetR. We conclude that the rat cerebellum and frontal cortex have efficient mechanisms to preserve the lipid profile of their cell membranes throughout their adult lifespan in order to maintain brain structure and function. A part of the small changes that take place during aging can be reversed with a MetR diet applied in old age.


Gerontology ◽  
2015 ◽  
Vol 62 (2) ◽  
pp. 138-149 ◽  
Author(s):  
Claire J. Steves ◽  
Mitul M. Mehta ◽  
Stephen H.D. Jackson ◽  
Tim D. Spector

Background: Many observational studies have shown a protective effect of physical activity on cognitive ageing, but interventional studies have been less convincing. This may be due to short time scales of interventions, suboptimal interventional regimes or lack of lasting effect. Confounding through common genetic and developmental causes is also possible. Objectives: We aimed to test whether muscle fitness (measured by leg power) could predict cognitive change in a healthy older population over a 10-year time interval, how this performed alongside other predictors of cognitive ageing, and whether this effect was confounded by factors shared by twins. In addition, we investigated whether differences in leg power were predictive of differences in brain structure and function after 12 years of follow-up in identical twin pairs. Methods: A total of 324 healthy female twins (average age at baseline 55, range 43-73) performed the Cambridge Neuropsychological Test Automated Battery (CANTAB) at two time points 10 years apart. Linear regression modelling was used to assess the relationships between baseline leg power, physical activity and subsequent cognitive change, adjusting comprehensively for baseline covariates (including heart disease, diabetes, blood pressure, fasting blood glucose, lipids, diet, body habitus, smoking and alcohol habits, reading IQ, socioeconomic status and birthweight). A discordant twin approach was used to adjust for factors shared by twins. A subset of monozygotic pairs then underwent magnetic resonance imaging. The relationship between muscle fitness and brain structure and function was assessed using linear regression modelling and paired t tests. Results: A striking protective relationship was found between muscle fitness (leg power) and both 10-year cognitive change [fully adjusted model standardised β-coefficient (Stdβ) = 0.174, p = 0.002] and subsequent total grey matter (Stdβ = 0.362, p = 0.005). These effects were robust in discordant twin analyses, where within-pair difference in physical fitness was also predictive of within-pair difference in lateral ventricle size. There was a weak independent effect of self-reported physical activity. Conclusion: Leg power predicts both cognitive ageing and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive ageing.


2017 ◽  
Vol 49 (5S) ◽  
pp. 824 ◽  
Author(s):  
X. r. Tan ◽  
Ivan C. C. Low ◽  
Mary C. Stephenson ◽  
T. Kok ◽  
Heinrich W. Nolte ◽  
...  

Sign in / Sign up

Export Citation Format

Share Document