Delving into the effects of time-restricted feeding

2021 ◽  
Author(s):  
Claire Greenhill
Keyword(s):  
Restricted Feeding

scholarly journals 117 Functionality of a novel consensus bacterial 6-phytase variant in enhancing phosphorus digestibility in gestating and lactating sows

2020 ◽  
Vol 98 (Supplement_4) ◽  
pp. 109-109
Author(s):  
Deepak Velayudhan ◽  
Xandra Benthem de Grave ◽  
Katie Waller ◽  
Leon Marchal ◽  
Yueming Dersjant-Li
Keyword(s):  
Soybean Meal ◽  
Random Effect ◽  
Positive Control ◽  
Negative Control ◽  
Combined Effect ◽  
Restricted Feeding ◽  
Sunflower Meal ◽  
Tukey Test ◽  
Lactating Sows ◽  
Ad Libitum

Abstract Two experiments were conducted to determine the efficacy of phytase on apparent total tract digestibility (ATTD) of phosphorus (P) in gestating and lactating sows. In Exp. 1, a total of 40 sows (parity 2–6) at d 78 of gestation were randomly assigned, based on parity, over 4 experimental diets. In Exp. 2, 40 sows (parity 2.0–6.0) at d 4 of lactation were randomly assigned based on parity, over 4 experimental diets. Both studies had a positive control (PC) diet with adequate levels of calcium (Ca) and digestible P (6.5 and 2.5 g/kg and 7.0 and 3.2 g/kg for gestation and lactation diets, respectively), a negative control (NC) diet with low Ca and digestible P levels (5.0 and 1.0 g/kg and 5.0 and 1.5 g/kg for gestation and lactation diets, respectively), and NC supplemented with a novel consensus bacterial 6-phytase variant (PhyG) or a commercial Buttiauxella sp. phytase (PhyB), both at 500 FTU/kg. Diets were corn, soybean meal and sunflower meal based (phytate P of 3.0 g/kg) with restricted feeding during gestation and ad libitum during lactation. In both studies, fecal samples were collected after an adaptation of 14 d on 4 successive days to determine ATTD of P. Data were analyzed using ANOVA, treatment mean comparison using Tukey test using JMP 14. In addition, data from the Exp. 1 and 2 were pooled to further investigate their combined effect, using trial as random effect. In both studies, supplementation of both phytases improved (P < 0.05) ATTD of P vs NC. With data combined from two trials, sows fed PhyG showed greater (P < 0.05) ATTD of P when compared those fed PhyB. In conclusion, PhyG at 500 FTU/kg showed a greater ATTD of P in sows when compared to the PhyB at 500 FTU/kg, when data combined from two trials.

scholarly journals Effects of Time-Restricted Feeding on Supramaximal Exercise Performance and Body Composition: A Randomized and Counterbalanced Crossover Study in Healthy Men

2021 ◽  
Vol 18 (14) ◽  
pp. 7227
Author(s):  
Joana M. Correia ◽  
Inês Santos ◽  
Pedro Pezarat-Correia ◽  
Cláudia Minderico ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Mass ◽  
Exercise Performance ◽  
Fat Free Mass ◽  
Restricted Feeding ◽  
Supramaximal Exercise ◽  
Mean Power ◽  
Post Intervention ◽  
Dietary Record

Using a crossover design, we explored the effects of both short- and long-term time-restricted feeding (TRF) vs. regular diet on Wingate (WnT) performance and body composition in well-trained young men. Twelve healthy male physical education students were included (age: 22.4 ± 2.8 years, height: 174.0 ± 7.1 cm, body mass: 73.6 ± 9.5 kg, body mass index: 24.2 ± 2.0 kg/m2). The order of dieting was randomized and counterbalanced, and all participants served as their own controls. TRF was limited to an 8-h eating window and non-TRF involved a customary meal pattern. Participants performed WnT tests and body composition scans at baseline, post-one and post-four weeks of the assigned diet. Before testing, participants were asked to fill out a dietary record over four consecutive days and were instructed to continue their habitual training throughout the study. Energy intake and macronutrient distribution were similar at baseline in both conditions. WnT mean power and total work output increased post-four weeks of TRF. Both conditions were similarly effective in increasing fat-free mass after four weeks of intervention. However, there was no correlation between change in fat-free mass and WnT mean power after TRF. TRF did not elicit any changes in WnT performance or body composition one week post-intervention. Thus, long-term TRF can be used in combination with regular training to improve supramaximal exercise performance in well-trained men.

Identification of factors influencing motivation to undertake time-restricted feeding in humans

Appetite ◽  
2021 ◽  
pp. 105240
Author(s):  
Paul W. Jefcoate ◽  
M Denise Robertson ◽  
Jane Ogden ◽  
Jonathan D. Johnston
Keyword(s):  
Restricted Feeding ◽  
Factors Influencing

scholarly journals Effects of Feeding Time on Markers of Muscle Metabolic Flexibility Following Acute Aerobic Exercise in Trained Mice Undergoing Time Restricted Feeding

Nutrients ◽  
2021 ◽  
Vol 13 (5) ◽  
pp. 1717
Author(s):  
Aaron Persinger ◽  
Matthew Butawan ◽  
Martina Faietti ◽  
Ashley Pryke ◽  
Kyley Rose ◽  
...  
Keyword(s):  
Exercise Training ◽  
Performance Outcomes ◽  
Metabolic Flexibility ◽  
Feeding Time ◽  
Restricted Feeding ◽  
Physically Active ◽  
Impact Performance ◽  
Before And After ◽  
And Performance ◽  
Access To Food

Time-restricted feeding (TRF) is becoming a popular way of eating in physically active populations, despite a lack of research on metabolic and performance outcomes as they relate to the timing of food consumption in relation to the time of exercise. The purpose of this study was to determine if the timing of feeding/fasting after exercise training differently affects muscle metabolic flexibility and response to an acute bout of exercise. Male C57BL/6 mice were randomized to one of three groups for 8 weeks. The control had ad libitum access to food before and after exercise training. TRF-immediate had immediate access to food for 6 h following exercise training and the TRF-delayed group had access to food 5-h post exercise for 6 h. The timing of fasting did not impact performance in a run to fatigue despite TRF groups having lower hindlimb muscle mass. TRF-delayed had lower levels of muscle HSL mRNA expression and lower levels of PGC-1α expression but displayed no changes in electron transport chain enzymes. These results suggest that in young populations consuming a healthy diet and exercising, the timing of fasting may not substantially impact metabolic flexibility and running performance.

The effect of 4-h versus 6-h time restricted feeding on sleep quality, duration, insomnia severity and obstructive sleep apnea in adults with obesity

2021 ◽  
pp. 026010602110023
Author(s):  
Sofia Cienfuegos ◽  
Kelsey Gabel ◽  
Faiza Kalam ◽  
Mark Ezpeleta ◽  
Vicky Pavlou ◽  
...  
Keyword(s):  
Obstructive Sleep Apnea ◽  
Sleep Apnea ◽  
Sleep Quality ◽  
Sleep Onset ◽  
Control Group ◽  
Sleep Onset Latency ◽  
Restricted Feeding ◽  
Wake Time ◽  
Obstructive Sleep ◽  
Insomnia Severity

Background: Time restricted feeding (TRF) involves deliberately restricting the times during which energy is ingested. Preliminary findings suggest that 8–10-h TRF improves sleep. However, the effects of shorter TRF windows (4–6 h) on sleep, remain unknown. Aims: This study compared the effects of 4-h versus 6-h TRF on sleep quality, duration, insomnia severity and the risk of obstructive sleep apnea. Methods: Adults with obesity ( n = 49) were randomized into one of three groups: 4-h TRF (eating only between 3 and 7 p.m.), 6-h TRF (eating only between 1 and 7 p.m.), or a control group (no meal timing restrictions) for 8 weeks. Results: After 8 weeks, body weight decreased ( p < 0.001) similarly by 4-h TRF (–3.9 ± 0.4 kg) and 6-h TRF (–3.4 ± 0.4 kg), versus controls. Sleep quality, measured by the Pittsburgh Sleep Quality Index (PSQI), did not change by 4-h TRF (baseline: 5.9 ± 0.7; week 8: 4.8 ± 0.6) or 6-h TRF (baseline: 6.4 ± 0.8; week 8: 5.3 ± 0.9), versus controls. Wake time, bedtime, sleep duration and sleep onset latency also remained unchanged. Insomnia severity did not change by 4-h TRF (baseline: 4.4 ± 1.0; week 8: 4.7 ± 0.9) or 6-h TRF (baseline: 8.3 ± 1.2; week 8: 5.5 ± 1.1), versus controls. Percent of participants reporting obstructive sleep apnea symptoms did not change by 4-h TRF (baseline: 44%; week 8: 25%) or 6-h TRF (baseline: 47%; week 8: 20%), versus controls. Conclusion: These findings suggest that 4- and 6-h TRF have no effect on sleep quality, duration, insomnia severity, or the risk of obstructive sleep apnea.

scholarly journals Time-restricted feeding regulates circadian rhythm of murine uterine clock

2021 ◽  
Author(s):  
Takashi Hosono ◽  
Masanori Ono ◽  
Takiko Daikoku ◽  
Michihiro Mieda ◽  
Satoshi Nomura ◽  
...  
Keyword(s):  
Circadian Rhythm ◽  
Circadian Rhythms ◽  
Protein Expression ◽  
Western Blot ◽  
Active Phase ◽  
Active Period ◽  
Restricted Feeding ◽  
Group Iii ◽  
Breakfast Skipping ◽  
Group I

Abstract Background Skipping breakfast is associated with dysmenorrhea in young women. This suggests that the delay of food intake in the active phase impairs uterine functions by interfering with circadian rhythms. Objective To examine the relationship between the delay of feeding and uterine circadian rhythms, we investigated the effects of the first meal occasion in the active phase on the uterine clock. Methods Zeitgeber time (ZT) was defined as ZT 0 (8:45) with lights on and ZT 12 (20:45) with lights off. Young female mice (8 weeks of age) were divided into 3 groups: group I (ad-libitum feeding), group II (time-restricted feeding during ZT12–16, initial 4 hours of the active period), and group III (time-restricted feeding during ZT20–24, last 4 hours of the active period, a breakfast-skipping model). After two weeks of dietary restriction, mice in each group were sacrificed at 4-hour intervals and the expression profiles of uterine clock genes, Bmal1, Per1, Per2, and Cry1, were examined. Results qPCR and Western blot analyses demonstrated synchronized circadian clock gene expression within the uterus. Immunohistochemical analysis confirmed that Bmal1 protein expression was synchronized among the endometrium and myometrium. In groups I and II, mRNA expression of Bmal1 was elevated after ZT12 at the start of the active phase. In contrast, Bmal1 expression was elevated just after ZT20 in group III, showing that the uterine clock rhythm had shifted 8 hours backward. The changes in Bmal1 protein expression were confirmed by Western blot analysis. Conclusion This study is the first to indicate that time-restricted feeding regulates a circadian rhythm of the uterine clock that is synchronized throughout the uterine body. These findings suggest that the uterine clock system is a new candidate to explain the etiology of breakfast skipping-induced uterine dysfunction.

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