scholarly journals Simulated nature walks improve psychological well-being along a natural to urban continuum

2021 ◽  
Author(s):  
Giuliana Brancato ◽  
Kathryne Van Hedger ◽  
Marc Berman ◽  
Stephen Charles Van Hedger
Keyword(s):  
Well Being ◽  
Urban Environments ◽  
Pine Forest ◽  
Natural Environments ◽  
Emotional States ◽  
Urban Neighborhood ◽  
City Center ◽  
Physical Environments ◽  
Before And After ◽  
Category Variability

Compared to urban environments, interactions with natural environments have been associated with several health benefits including psychological restoration and improved emotional well-being. However, classifying environments dichotomously as either natural or urban may emphasize between-category differences and minimize potentially important within-category variation (e.g., forests versus fields of crops; neighborhoods versus city centers). Therefore, the current experiment assessed how viewing brief videos of different environments, ranging along a continuum from stereotypically natural to stereotypically urban, influenced subjective ratings of mood, restoration, and well-being. Participants were randomly assigned to one of four video conditions, which depicted a simulated walk through a pine forest, a farmed field, a tree-lined urban neighborhood, or a bustling city center essentially devoid of greenery. Immediately before and after the videos, participants rated their current emotional states. Participants additionally rated the perceived restorativeness of the video. The results supported the idea that the virtual walks differentially influenced affect and perceived restoration, even when belonging to the same nominal category of natural or urban. The pine forest walk significantly improved happiness relative to both urban walks, whereas the farmed field walk did not. The bustling city center walk decreased feelings of calmness compared to all other walks, including the tree-lined neighborhood walk. The walks also differed on two perceived restorativeness measures (daydreaming and being away) in a graded fashion; however, the farmed field walk was found to be less fascinating than all other walks, including both urban walks. Taken together, these results suggest that categorizing environments as “natural versus urban” may gloss over meaningful within-category variability regarding the restorative potential of different physical environments.

scholarly journals Effects of exposure to immersive videos and photo slideshows of forest and urban environments

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Fariba Mostajeran ◽  
Jessica Krzikawski ◽  
Frank Steinicke ◽  
Simone Kühn
Keyword(s):  
Research Question ◽  
Well Being ◽  
Urban Environments ◽  
Natural Environments ◽  
Jail Inmates ◽  
Forest Environment ◽  
Main Research ◽  
Head Mounted Display ◽  
Sense Of Presence ◽  
Hospital Patients

AbstractA large number of studies have demonstrated the benefits of natural environments on people’s health and well-being. For people who have limited access to nature (e.g., elderly in nursing homes, hospital patients, or jail inmates), virtual representations may provide an alternative to benefit from the illusion of a natural environment. For this purpose and in most previous studies, conventional photos of nature have been used. Immersive virtual reality (VR) environments, however, can induce a higher sense of presence compared to conventional photos. Whether this higher sense of presence leads to increased positive impacts of virtual nature exposure is the main research question of this study. Therefore, we compared exposure to a forest and an urban virtual environment in terms of their respective impact on mood, stress, physiological reactions, and cognition. The environments were presented via a head-mounted display as (1) conventional photo slideshows or (2) 360$$^{\circ }$$ ∘ videos. The results show that the forest environment had a positive effect on cognition and the urban environment disturbed mood regardless of the mode of presentation. In addition, photos of either urban or forest environment were both more effective in reducing physiological arousal compared to immersive 360$$^{\circ }$$ ∘ videos.

scholarly journals Mental Health & Resiliency: Designing Participatory Nature Dependent Environments and Communities for a Sustainable Future

2018 ◽  
Vol 11 (3) ◽  
pp. 234 ◽  
Author(s):  
Jacqueline Beam ◽  
Nawari O. Nawari ◽  
Bill Tilson
Keyword(s):  
Mental Health ◽  
Urban Planning ◽  
Urban Areas ◽  
Close Contact ◽  
Community Planning ◽  
Well Being ◽  
Mental Health Research ◽  
Urban Environments ◽  
Relationship Building ◽  
Natural Environments

Sustainable design trends have historically wended down a road that supports the idea of densely populated urban planning as a strategy for mitigating sprawl. Creation of dense urban areas aims at the reduction of carbon emissions. However, studies show that densely populated areas often come with a panacea of mental health, resiliency, and quality of life ails for a community.The following research explores the possibility of combining densely populated design approaches with ancient community planning methods that encourage relationship building: close contact with natural environments and social interchange. Community planning that also creates a day to day contact with nature could be a crucial strategy for both sustaining healthy ecosystems and the development of sustainable communities. The potential for integrating dependence upon nature within built urban environments, as well as the possibility of positive place-making by harvesting nature dependent cultural and social assets in communities and neighborhoods, is, therefore, a wealthy area worthy of exploration.To explore these areas, mental health research on the effects of nature on the brain, as well as the three leading determinants of social, environmental and economic well-being, worldwide, and the founding cultures of these determinants were reviewed. Resilient indigenous groups and case studies of the happiest nation, of Norway and two leading environmentally sustainable and resilient countries, Costa Rica, Cuba, and New Mexico are examined. The paper provides recommendations for improving mental health and resilience by integrating strategies for nature and community needs in urban planning and built environments design.

scholarly journals How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature

2022 ◽  
Author(s):  
Sonja Sudimac ◽  
Vera Sale ◽  
Simone Kühn
Keyword(s):  
Mental Health ◽  
Preventive Measure ◽  
Brain Regions ◽  
Urban Environments ◽  
Natural Environments ◽  
Mental Strain ◽  
Fearful Faces ◽  
Increased Risk ◽  
Before And After ◽  
Amygdala Activity

Since living in cities is associated with an increased risk for mental disorders such as anxiety disorders, depression and schizophrenia, it is essential to understand how exposure to urban and natural environments affects mental health and the brain. It has been shown that the amygdala is more activated during a stress task in urban compared to rural dwellers. However, no study so far has examined the causal effects of natural and urban environments on stress-related brain mechanisms. To address this question, we conducted an intervention study to investigate changes in stress-related brain regions as an effect of a one-hour walk in an urban (busy street) vs. natural environment (forest). Brain activation was measured in 63 healthy participants, before and after the walk, using a fearful faces task. Our findings reveal that amygdala activation decreases after the walk in nature, whereas it remains stable after the walk in an urban environment. These results suggest that going for a nature walk can have salutogenic effects for stress-related brain regions, and consequently, it may act as a preventive measure against mental strain and potentially disease. Given the rapidly increasing urbanization, the present results aim to influence urban planning to create more accessible green areas and to adapt urban environments in a way that will be beneficial for citizens’ mental health.

scholarly journals Feeling Stressed and Ugly? Leave the City and Visit Nature! An Experiment on Self- and Other-Perceived Stress and Attractiveness Levels

2020 ◽  
Vol 17 (22) ◽  
pp. 8519
Author(s):  
Claudia Menzel ◽  
Fiona Dennenmoser ◽  
Gerhard Reese
Keyword(s):  
Perceived Stress ◽  
Urban Environments ◽  
Natural Environments ◽  
Body Appreciation ◽  
Short Term ◽  
Self And Other ◽  
Before And After ◽  
The Face ◽  
Stressful Experience ◽  
The City

Natural environments, compared to urban environments, usually lead to reduced stress and positive body appreciation. We assumed that walks through nature and urban environments affect self- and other-perceived stress and attractiveness levels. Therefore, we collected questionnaire data and took photographs of male participants’ faces before and after they took walks. In a second step, female participants rated the photographs. As expected, participants felt more restored and attractive, and less stressed after they walked in nature compared to an urban environment. A significant interaction of environment (nature, urban) and time (pre, post) indicated that the men were rated by the women as being more stressed after the urban walk. Other-rated attractiveness levels, however, were similar for both walks and time points. In sum, we showed that the rather stressful experience of a short-term urban walk mirrors in the face of men and is detectable by women.

scholarly journals Im Test: Wald als Ressource für psychisches Wohlbefinden | In Test: Forest serving as a resource for psychological well-being

2010 ◽  
Vol 161 (3) ◽  
pp. 90-96 ◽  
Author(s):  
Dörte Martens ◽  
Nicole Bauer
Keyword(s):  
Visual Stimulation ◽  
Well Being ◽  
Presentation Mode ◽  
Urban Environments ◽  
Natural Environments ◽  
Exposure Condition ◽  
Psychological Well Being ◽  
Presentation Modes ◽  
Treatment Conditions ◽  
In The Wild

Physical environment influences human health and well-being. In comparison with urban environments, natural environments contribute towards psychological well-being, which has been shown in several studies. However, a comparison of the effects caused by different natural conditions has not been focused on much. Furthermore, experiments on this topic are dominated by visual stimulation modes. Our work addresses these shortcomings. First, the dichotomy of natural and urban environments is opened up by comparing different natural environments – wild and tended forest – analyzing their impact on well-being. Second, the presentation mode, possibly influencing well-being itself, is systematically varied. In a 2 × 2 experimental design, participants from Zurich, Switzerland (N = 196), were randomly assigned to one of the treatment conditions: a walk in a wild or a tended forest area, presented by real exposure or in the laboratory by video. Self-reported well-being was assessed by standardized multidimensional scales in a pre-post design. The results demonstrate that the maintenance elicits different degrees of intensity in the influence on psychological well-being. The tended forest affected well-being more positively in some aspects, possibly due to a higher amount of dead wood arousing sadness in the wild forest. For designing urban natural areas, an appropriate degree of care should be visible for the visitor to increase the overall positive effect on well-being. Concerning the comparison of presentation modes, results show a stronger effect in the real exposure condition. However, the effect was unidirectional under both conditions, indicating the possibility to generalize laboratory results. This is important for conceptualizing further research on restoration and well-being elicited in laboratory settings.

scholarly journals Association Between Improvement in Baseline Mood and Long-Term Use of a Mindfulness and Meditation App: Observational Study (Preprint)

2018 ◽  
Author(s):  
Argus J Athanas ◽  
Jamison M McCorrison ◽  
Susan Smalley ◽  
Jamie Price ◽  
Jim Grady ◽  
...  
Keyword(s):  
Emotional State ◽  
A Priori ◽  
Extended Period ◽  
Well Being ◽  
Emotional States ◽  
Long Term Effects ◽  
User Input ◽  
Before And After ◽  
Emotional Transition

BACKGROUND The use of smartphone apps to monitor and deliver health care guidance and interventions has received considerable attention recently, particularly with regard to behavioral disorders, stress relief, negative emotional state, and poor mood in general. Unfortunately, there is little research investigating the long-term and repeated effects of apps meant to impact mood and emotional state. OBJECTIVE We aimed to investigate the effects of both immediate point-of-intervention and long-term use (ie, at least 10 engagements) of a guided meditation and mindfulness smartphone app on users’ emotional states. Data were collected from users of a mobile phone app developed by the company Stop, Breathe & Think (SBT) for achieving emotional wellness. To explore the long-term effects, we assessed changes in the users’ basal emotional state before they completed an activity (eg, a guided meditation). We also assessed the immediate effects of the app on users’ emotional states from preactivity to postactivity. METHODS The SBT app collects information on the emotional state of the user before and after engagement in one or several mediation and mindfulness activities. These activities are recommended and provided by the app based on user input. We considered data on over 120,000 users of the app who collectively engaged in over 5.5 million sessions with the app during an approximate 2-year period. We focused our analysis on users who had at least 10 engagements with the app over an average of 6 months. We explored the changes in the emotional well-being of individuals with different emotional states at the time of their initial engagement with the app using mixed-effects models. In the process, we compared 2 different methods of classifying emotional states: (1) an expert-defined a priori mood classification and (2) an empirically driven cluster-based classification. RESULTS We found that among long-term users of the app, there was an association between the length of use and a positive change in basal emotional state (4% positive mood increase on a 2-point scale every 10 sessions). We also found that individuals who were anxious or depressed tended to have a favorable long-term emotional transition (eg, from a sad emotional state to a happier emotional state) after using the app for an extended period (the odds ratio for achieving a positive emotional state was 3.2 and 6.2 for anxious and depressed individuals, respectively, compared with users with fewer sessions). CONCLUSIONS Our analyses provide evidence for an association between both immediate and long-term use of an app providing guided meditations and improvements in the emotional state.

scholarly journals Measuring the Effects of Forest SPA Programme in Urban Parks Using Active Imagination

2016 ◽  
Vol 2 (2) ◽  
pp. 231-234
Author(s):  
Gordana Pešalj ◽  
Svetlana Uršič ◽  
Ivana Jovanović ◽  
Svetlana Zdravković ◽  
Ljubica Presetnik ◽  
...  
Keyword(s):  
Bodily Pain ◽  
High Stress ◽  
Urban Parks ◽  
Well Being ◽  
Natural World ◽  
Urban Environments ◽  
Active Imagination ◽  
Daily Routine ◽  
Natural Environments ◽  
Health And Well Being

AbstractNature has been shown to be beneficial to our overall health and well-being. We are all connected to nature and it is important to maintain this vital connection for our health and well-being. Spending time outside in nature or urban parks has been shown to positively affect a person’s emotions and improve their sense of well-being. Access to nature balances circadian rhythms, lowers blood pressure, reduces stress and increases absorption of Vitamin D. Increasingly, evidence demonstrates that contactwith the living world around us is an important part of healing and recovery. The natural world’s role in human well-being is an essential, yet often forgotten, aspect of healthcare. Of particular importance are the benefits one can derive through interaction with natural environments. Reincorporating the natural world is practiced to move healthcare toward being more “green”. Spiritual well-being is enhanced through the experience of greater interconnections, and it occurs when interacting with the natural world. One study examined the physiological and psychological responses to real forest landscapes as well as the therapeutic uses of forests relative to urban environments.Lower levels of the stress hormone cortisol have been reported in adults subsequent to performing the same mental activities in a garden setting vs. an indoor classroom. A separate study involving over 11,000 adults from Denmark showed that living more than 1 km away from green space (forests, parks, beaches, lakes) were 42 percent more likely to report high stress and had the worst scores on evaluations of general health, vitality, mental health and bodily pain The landscape itself offers retreat from daily routine. The aim of our research was to measure the effects of Forest SPA programs on attendants’ well-being. Research has been organized in cooperation between Health college Belgrade and Medical SPA Association of Serbia. There were fourteen participants taking part in the research. Prior to Forest SPA program all participants, 14 students on specialization in Medical Wellness were invited to half-an-hour active imagination (mandala drawing) workshop. Drawing Mandala is a meditation in motion, dreaming with open eyes, and during the process of active imagination the unconscious self is active and not passive like in dreams. Using the data and research methodology from Henderson’s Empirical Study of the Healing Nature of Artistic Expression we designed our investigation. After 90 minutes of Forest SPA program in selected Urban park, participants were invited to draw mandala to describe how they feel at that moment. Several participants (8 of them) attended a 90-minute City SPA program with Tibetan bowls vibration massage. At the end of the SPA program they were invited to draw mandala. Analyzing symbols and colors, number of symbols and their relationship in presented mandalas we can realize the effects of the Forest SPA programs in urban parks on achieving better emotional balance and enhancing individualization process in participants. Our pilot research of Active imagination (by drawing mandalas) revealed that it can be used as a part of Forest SPA program as ART therapy and at the same time as an instrument for individual approach to the client of Forest SPA program as a medical SPA concept.

scholarly journals Association Between Improvement in Baseline Mood and Long-Term Use of a Mindfulness and Meditation App: Observational Study

10.2196/12617 ◽  
2019 ◽  
Vol 6 (5) ◽  
pp. e12617 ◽  
Author(s):  
Argus J Athanas ◽  
Jamison M McCorrison ◽  
Susan Smalley ◽  
Jamie Price ◽  
Jim Grady ◽  
...  
Keyword(s):  
Emotional State ◽  
A Priori ◽  
Extended Period ◽  
Well Being ◽  
Emotional States ◽  
Long Term Effects ◽  
User Input ◽  
Before And After ◽  
Emotional Transition

Background The use of smartphone apps to monitor and deliver health care guidance and interventions has received considerable attention recently, particularly with regard to behavioral disorders, stress relief, negative emotional state, and poor mood in general. Unfortunately, there is little research investigating the long-term and repeated effects of apps meant to impact mood and emotional state. Objective We aimed to investigate the effects of both immediate point-of-intervention and long-term use (ie, at least 10 engagements) of a guided meditation and mindfulness smartphone app on users’ emotional states. Data were collected from users of a mobile phone app developed by the company Stop, Breathe & Think (SBT) for achieving emotional wellness. To explore the long-term effects, we assessed changes in the users’ basal emotional state before they completed an activity (eg, a guided meditation). We also assessed the immediate effects of the app on users’ emotional states from preactivity to postactivity. Methods The SBT app collects information on the emotional state of the user before and after engagement in one or several mediation and mindfulness activities. These activities are recommended and provided by the app based on user input. We considered data on over 120,000 users of the app who collectively engaged in over 5.5 million sessions with the app during an approximate 2-year period. We focused our analysis on users who had at least 10 engagements with the app over an average of 6 months. We explored the changes in the emotional well-being of individuals with different emotional states at the time of their initial engagement with the app using mixed-effects models. In the process, we compared 2 different methods of classifying emotional states: (1) an expert-defined a priori mood classification and (2) an empirically driven cluster-based classification. Results We found that among long-term users of the app, there was an association between the length of use and a positive change in basal emotional state (4% positive mood increase on a 2-point scale every 10 sessions). We also found that individuals who were anxious or depressed tended to have a favorable long-term emotional transition (eg, from a sad emotional state to a happier emotional state) after using the app for an extended period (the odds ratio for achieving a positive emotional state was 3.2 and 6.2 for anxious and depressed individuals, respectively, compared with users with fewer sessions). Conclusions Our analyses provide evidence for an association between both immediate and long-term use of an app providing guided meditations and improvements in the emotional state.

Restorativeness in Natural and Urban Environments: A Meta-Analysis

2019 ◽  
pp. 003329411988406 ◽  
Author(s):  
Elisa Menardo ◽  
Margherita Brondino ◽  
Rob Hall ◽  
Margherita Pasini
Keyword(s):  
Natural Environment ◽  
Meta Analysis ◽  
Well Being ◽  
Urban Environments ◽  
Outdoor Environment ◽  
Self Report ◽  
Natural Environments ◽  
Significant Heterogeneity ◽  
Environmental Attitude ◽  
Natural Element

In recent decades, there has been an increasing volume of research aimed out quantifying the extent to which the natural environment can assist in restoring mental, emotional, and physical well-being. It is commonly assumed that natural environments are more restorative than urban environments. However, studies addressing this issue use a variety of methods for data collection making it difficult to compare the findings of different studies. The research reported here uses a meta-analysis aimed at estimating how much natural environments are perceived as being more restorative than urban environments. We investigated the role of moderator variables such as research design, kind of natural environment, participants, measurement instruments used or the context in which the data were collected. PsycINFO, PsycARTICLES, Scopus, SpringerLINK, Web of Science online databases were used to identity all peer-review articles on restorativeness published to date ( k = 167). Reference sections of obtained papers were examined for additional studies. Only 22 studies met inclusion criteria (direct exposure to environment, comparison between one outdoor environment with natural element and one without natural element, and restorativeness measured by self-report scale) and were included in meta-analysis. Results show that natural environments are perceived to be more restorative than urban environments (Cohen’s d (confidence interval) = 1.99 (1.38–2.61)). Significant heterogeneity between the study was found ( Q(19) = 503.16, p < .001) and variability within studies was very high ( I2 = 97%). However, subsequent univariate moderator analyses were not significant. Other methodological differences (e.g., lighting conditions) could explain this variability. We concluded that the variability in studies is more likely to be due to individual differences (e.g., age, connections to nature, and environmental attitude) than the methodological differences.

Sign in / Sign up

Export Citation Format

Share Document