Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis

Background Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the objective of this systematic review with meta-analysis was to evaluate the effects of WLT compared with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON) on strength, power and speed. Methods The systematic review included peer-reviewed articles that employed a WLT intervention, a comparison group (i.e. TRT, PLYO, CON), and a measure of strength, power and/or speed. Means and standard deviations of outcomes were converted to Hedges’ g effect sizes using an inverse variance random-effects model to generate a weighted mean effect size (ES). Results Sixteen studies were included in the analysis, comprising 427 participants. Data indicated that when compared with TRT, WLT resulted in greater improvements in weightlifting load lifted (4 studies, p = 0.02, g = 1.35; 95% CI 0.20–2.51) and countermovement jump (CMJ) height (9 studies, p = 0.00, g = 0.95; 95% CI 0.04–1.87). There was also a large effect in terms of linear sprint speed (4 studies, p = 0.13, g = 1.04; 95% CI − 0.03 to 2.39) and change of direction speed (CODS) (2 studies, p = 0.36, g = 1.21; 95% CI − 1.41 to 3.83); however, this was not significant. Interpretation of these findings should acknowledge the high heterogeneity across the included studies and potential risk of bias. WLT and PLYO resulted in similar improvements in speed, power and strength as demonstrated by negligible to moderate, non-significant effects in favour of WLT for improvements in linear sprint speed (4 studies, p = 0.35, g = 0.20; 95% CI − 0.23 to 0.63), CODS (3 studies, p = 0.52, g = 0.17; 95% CI − 0.35 to 0.68), CMJ (6 studies, p = 0.09, g = 0.31; 95% CI − 0.05 to 0.67), squat jump performance (5 studies, p = 0.08, g = 0.34; 95% CI − 0.04 to 0.73) and strength (4 studies, p = 0.20, g = 0.69; 95% CI − 0.37 to 1.75). Conclusion Overall, these findings support the notion that if the training goal is to improve strength, power and speed, supplementary weightlifting training may be advantageous for athletic development. Whilst WLT and PLYO may result in similar improvements, WLT can elicit additional benefits above that of TRT, resulting in greater improvements in weightlifting and jumping performance.

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.

Effects of age and sex on association between toe muscular strength and vertical jump performance in adolescent populations

Toe muscular strength plays an important role in enhancing athletic performance because the forefoot is the only part of the body touching the ground. In general, muscular strength increases with age throughout adolescence, and sex-related difference in muscular strength becomes evident during childhood and adolescence. However, toe muscular strength is known to be levelled off after late adolescence in both sexes. For adolescent populations, therefore, the association of toe muscular strength with physical performance might differ with age and/or sex. This study aimed to investigate differences in relationships between toe muscular strength and vertical jump performance across sex and age in adolescent populations. The maximum isometric strength of the toe muscles and vertical jump height (VJ) were assessed in 479 junior high school students (JH) aged 12–14 years (243 boys and 236 girls) and 465 high school students (HS) aged 15–18 years (265 boys and 200 girls). Two types of measurements were performed to evaluate the toe muscular strength: toe gripping strength (TGS) with the metatarsophalangeal joint in the plantar flexed position and toe push strength (TPS) with the metatarsophalangeal joint in the dorsiflexed position. TGS and TPS were normalized to body weight. Two-way ANOVA showed that TGS had significant main effects of sex (boys > girls) and age (HS > JH) while TPS only had a significant main effect of sex (boys > girls). When the effects of sex and age were separately analyzed, VJ was significantly correlated with TGS in JH girls, HS girls, and JH boys (r = 0.253–0.269, p < 0.05), but not in HS boys (r = 0.062, p = 0.3351). These results suggest that toe muscular strength is relatively weakly associated with vertical jump performance in adolescent boys and girls, but the association would not be established in high school boys.

The effect of menstrual cycle on anaerobic power and jumping performance

Background and Study Aim. There has been a significant increase in the participation levels of women in competitive sports in recent years. This has contributed to the increase of research on women's participation in sports and their health. The aim of this study is to investigate the effect of the menstrual cycle on anaerobic power and jumping performance. Material and Methods. In this study, 15 female athletes between the ages of 18-24, who have a regular menstrual cycle for the last 6 months Wingate Anaerobic Power Test and Active Jumping Test applied to athletes during their menstrual phases (second day of the menstruation period) and follicular phases (14th day of the menstruation period). In the statistical analysis of the data, descriptive analyses of test measurements of athletes were calculated as mean and standard deviation. Whether there is a significant difference between the measurements taken on two different days was analyzed using the t-test in dependent groups. Results. It was determined that the anaerobic power and active jump performances of the participants had an effect on peak power, fatigue index and active jump performance between day 2 and day 14 values. Also, there was a statistically significant difference between these values (p<0.05). Conclusions. This situation can be explained as a result of the hormonal changes in the menstrual period of the athletes and the effects of psychological factors specific to this period.

The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes

Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Materials and Methods. Twelve healthy male muay thai athletes (age, 19.83± 1.46 years; height, 175.33± 7.91 cm; body mass, 65.16 ±13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results. There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 ± 6,33; 37,17 ± 4,18 and next, 36,05 ± 4,68. Conclusion. As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.

Mechanical role of Arm Swing on Vertical Jump Performance

Introduction: Advanced technology has allowed biomechanists to gather very accurate measurements of many of the parameters associated with human movement. In sports, vertical jump is very important factors. It is an effective exercise for building both endurance and explosive power and through the vertical jump performance the players take advantage in sports. So here, the present study was to analyze the Mechanical role of arm swing on vertical jump performance. Objective: 1. To know the mechanical role of arm swing and without arm swing on vertical jump performance of university level players of Jadavpur University, West Bengal, India. 2. To know the effect of power on arm swing and without arm swing of vertical jump performance of the university level players of Jadavpur University, West Bengal, India. 3. To find out the relationship between power and arm swing of vertical jump performance of the university level players of Jadavpur University, West Bengal, India. Methodology: 4 Volleyball (20.29±1.38 years, 179±4.54cm and 67±4.34kg), 4 Basketball (23.43±2.57years, 170.57±3.15cm and 62.13±7.58kg) and 4 High Jump (21.75±.95 years, 170.37±3.15cm and 64.75±2.21kg) university (Jadavpur university) level players were selected randomly as the subjects. Results: The result of study revealed that there were significant differences (t-4.17*) between arm swing (56.67±4.86cm) and without arm swing (43.21±4.23) vertical jump performance of high jump players and vertical jump performance of the volleyball and basketball players were found no significant difference but positive effect showed. Also the results showed that in power (ground reaction force) there were no significant differences found between arm swing and without arm swing of the university level players. There were also positive relationship found in Volleyball (r-0.61), Basketball (r- 0.89) and High jump (r- 0.84) University level players between power and arm swing vertical jump performance. Conclusion: Arm swing positively effect on the vertical jump performance for Volleyball, Basketball and High Jump players. Arm swing also positively effect on increased the power which in turn help to increased the jumping height of Volleyball, Basketball and High Jump players. It also concluded that there is positive relationship between power and with arm swing in vertical jump performance.

COMPARATIVE STUDY REGARDING THE BENEFITS OF USING MEDICAL FLOSSING IN LATERAL EPICONDYLITIS

Although there are multiple published reviews about the effects of the most common techniques, such as stretching or the use of foam roller on the range of motion (Behm et al., 2016; Wilke et al., 2020) or performance parameters (Behm & Wilke, 2019; Konrad et al., 2021), there is no analysis on the effects of medical flossing. To date, two reviews have been publishedabout effectiveness of using ankle flossing to improve dorsiflexion amplitude or jump performance (Pisz et al., 2020; Kielur & Powden, 2020). This study aimed to investigate the effectiveness of medical flossing added to routine treatment in patients with epicondylitis, compared to conventional physiotherapy treatment. The study included 6 subjects who showed localized pain in the area of the lateral epicondyle exacerbated with the Cozen test. The other criteria for selecting patients were the duration of the symptoms, less than 3 months from the onset of the disease and pain intensity more than 5 on the Visual Analog scale.To monitor the evolution of the subjects involved, we used a visual analog pain scale to assess the intensity of pain at different times during the application of therapy, before and after the end of the treatment. Another tool used to measure the degree of pain and dysfunction was the PRTEE Questionnaire (Patient-Rated Tennis Elbow Evaluation). The rehabilitation program took place between August and September 2021, for 30 days, with afrequency of 3 times per week. 6 patients with lateral epicondylitis were included and medical flossing was used only in the case of 3 patients at each therapy session. The differences between groups at the time of the initial assessment, in terms of pain intensity were statistically insignificant (p=0.288, p>0.05). The results obtained in terms of decreasing pain were in favor of the use of medical flossing as an adjuvant method in specific pain existing in lateral epicondylitis. Although in both groups there was a decrease in pain after 4 weeks of treatment, the intervention group recorded significant reduced values compared to the control group (p=0.024; p<0.05). Regarding PRTEE Functional Score, at the final assesment there was a decrease in both groups, which means the functional condition of the patients has improved.