Abstract
The objective of this study was to investigate the effects of square dance and brisk walking with the same frequency on the microvascular reactivity of the knee joint of elderly and middle-aged women. For the first time in Enshi city, women aged 55 to 65 years old were selected for experimental subjects, which included 15 in square dance group, 15 in Taijiquan group, 15 in fast walking group and 15 in control group. The changes in the skin microvascular reactivity of the knee joint were studied. The effects of various exercise regimens on the knee joint were evaluated. The results after the experiment, compared with the pre-experiment group, the increase rate of MBP in Taiji group increased significantly, but there was no significant change in square dance group, brisk walk group and control group (P > 0.05). The MBP in control group decreased in different degrees but not significantly (P > 0.05). The change in the AVBC rate in the Taijiquan group was significant, but not significantly so compared to the control group. The same results were obtained in the other groups. Hence, the increase rate of MBP in Taijiquan group was significantly higher than that in square dance group, fast walking group and control group, the increase rate of MBP in square dance group was significantly higher than that in control group, and the increase rate of AVBC in Taijiquan group was significantly higher than that in fast walking group and control group.