balanced diet
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2022 ◽  
Vol 8 (1) ◽  
pp. 142-153
Author(s):  
M. Koshukeyeva ◽  
A. Bolotbekova ◽  
A. Bakaeva

Relevance. Cardiovascular disease is one of the leading causes of death worldwide. Known modifiable and unmodifiable risk factors for the development of cardiovascular disease in adults are found already in childhood, are relatively persistent, leading not only to the formation of cardiovascular disease, but also to disability and death at a young age. Objective. Study of the prevalence, structure and clinical and functional characteristics of risk factors for the development of cardiovascular disease in adults in school-age children in Bishkek. Research methods. The material for the study was the analysis of survey data of 2856 schoolchildren aged 10 to 17 years, selected as a result of a one-step cross-sectional study of students from 5 educational institutions in Bishkek. To study cardiovascular disease RF in children, a specially developed questionnaire and survey card were used. Results of work. As a result of the questionnaire, the presence of hereditary cardiovascular disease burden was revealed in 26.5% (771) schoolchildren and 2.4% (72) of them confirmed heart disease in their parents. The smoking factor was detected in 8.5% (245) schoolchildren, and 40.6% (1160) schoolchildren indicated low physical activity. An increased body mass index as one of the main risk factors was found in 7.4% (211) schoolchildren. Daily consumption of fresh vegetables and fruits was revealed only in 41.3% of schoolchildren, which indicates an insufficiently balanced diet of the surveyed children. Scope of the results. The results of the study will make it possible to take certain measures to predict morbidity, develop preventive measures among children and adolescents for the development of serious diseases of the heart and blood vessels in the future.


Nutrients ◽  
2022 ◽  
Vol 14 (2) ◽  
pp. 350
Author(s):  
Paweł Jagielski ◽  
Edyta Łuszczki ◽  
Dominika Wnęk ◽  
Agnieszka Micek ◽  
Izabela Bolesławska ◽  
...  

The numerous consequences of the coronavirus disease 2019 (COVID-19) pandemic in healthy young people and the lack of clarity as to the long-term disease outcomes have spurred the search for risk factors for SARS-CoV-2 infection. We aimed to evaluate the associations of nutritional behaviors, gut microbiota, and physical activity with the risk of COVID-19 in healthy young nonobese people. Data on body composition, anthropometric measurements, physical activity, dietary intake, and gut microbiota were obtained from 95 adults (mean age, 34.66 ± 5.76 years). A balanced diet rich in vegetables and fruit, including nuts, wholegrain cereal products, and legumes, covers the need for vitamins and minerals. Such a diet can be an effective measure to reduce the risk of COVID-19 in nonobese healthy physically active young people with normal immune function. People with balanced diet and an average daily consumption of >500 g of vegetables and fruit and >10 g of nuts had an 86% lower risk of COVID-19 compared with those whose diet was not balanced and who consumed lower amounts of these products. It is well documented that proper nutrition, physical activity, and maintenance of normal weight facilitate good health by ensuring optimal immune function. The beneficial effects of these interventions should be strongly emphasized during the COVID-19 pandemic.


Author(s):  
Tejaswini Oduru ◽  
Alexis Jordan ◽  
Albert Park

Obesity is a modern public health problem. Social media images can capture eating behavior and the potential implications to health, but research for identifying the healthiness level of the food image is relatively under-explored. This study presents a deep learning architecture that transfers features from a 152 residual layer network (ResNet) for predicting the level of healthiness of food images that were built using images from the Google images search engine gathered in 2020. Features learned from the ResNet 152 were transferred to a second network to train on the dataset. The trained SoftMax layer was stacked on top of the layers transferred from ResNet 152 to build our deep learning model. We then evaluate the performance of the model using Twitter images in order to better understand the generalizability of the methods. The results show that the model is able to predict the images into their respective classes, including Definitively Healthy, Healthy, Unhealthy and Definitively Unhealthy at an F1-score of 78.8%. This finding shows promising results for classifying social media images by healthiness, which could contribute to maintaining a balanced diet at the individual level and also understanding general food consumption trends of the public.


2022 ◽  
Vol 23 (2) ◽  
pp. 841
Author(s):  
Shelley Griess-Fishheimer ◽  
Janna Zaretsky ◽  
Tamara Travinsky-Shmul ◽  
Irina Zaretsky ◽  
Svetlana Penn ◽  
...  

The severe impairment of bone development and quality was recently described as a new target for unbalanced ultra-processed food (UPF). Here, we describe nutritional approaches to repair this skeletal impairment in rats: supplementation with micro-nutrients and a rescue approach and switching the UPF to balanced nutrition during the growth period. The positive effect of supplementation with multi-vitamins and minerals on bone growth and quality was followed by the formation of mineral deposits on the rats’ kidneys and modifications in the expression of genes involved in inflammation and vitamin-D metabolism, demonstrating the cost of supplementation. Short and prolonged rescue improved trabecular parameters but incompletely improved the cortical parameters and the mechanical performance of the femur. Cortical porosity and cartilaginous lesions in the growth-plate were still detected one week after rescue and were reduced to normal levels 3 weeks after rescue. These findings highlight bone as a target for the effect of UPF and emphasize the importance of a balanced diet, especially during growth.


Author(s):  
Lydia Tegwyn Mosher ◽  
Jamie A. Seabrook ◽  
Jasna Twynstra

Purpose: To estimate the percentage of a sample of pregnant women in Canada following a vegetarian, vegan, low-carbohydrate, gluten-free, Mediterranean, or well-balanced diet, before and during pregnancy and to explore if pregnant women received and were satisfied with nutrition information received from health care providers (HCPs). Methods: Participants were conveniently sampled through Facebook and Twitter. An online survey collected data on sociodemographic characteristics, maternal diet, and whether women received and were satisfied with nutrition information from their HCPs. The McNemar test assessed changes in the proportion of diets followed before and during pregnancy. Results: Of 226 women, most followed a well-balanced diet before (76.9%) and during (72.9%) pregnancy (p = 0.26). Vegetarian, gluten-free, vegan, and low-carbohydrate diets were the least followed diets before and during pregnancy (vegetarian: 7.6% vs 5.3%; gluten-free: 4.9% vs 4.0%; vegan: 2.7% vs 2.2%; low-carbohydrate:4.0% vs 0.4%). Overall, the number of women following restrictive diets before pregnancy was significantly reduced throughout pregnancy (19.1% vs 12.0%, p < 0.001). Only 52.0% of women received nutrition information from their primary HCP, and 35.6% were satisfied with the nutrition information received. Conclusions: Most women followed a well-balanced diet before and during pregnancy and approximately one-third were satisfied with the information received from HCPs.


2022 ◽  
Vol 12 ◽  
Author(s):  
Stephanie Dranebois ◽  
Marie Laure Lalanne-Mistrih ◽  
Mathieu Nacher ◽  
Liliane Thelusme ◽  
Sandra Deungoue ◽  
...  

BackgroundGeneral practitioners (GPs) are the major primary healthcare players in the management of type 2 diabetes. In addition to a well-balanced diet, physical activity (PA) appears as a necessary non-medicinal therapy in the management of diabetic patients. However, GPs emphasize several obstacles to its prescription. The aim of this study is to evaluate the practices, barriers, and factors favoring the prescription of PA in type 2 diabetic patients by GPs in French Guiana.MethodWe conducted a cross-sectional descriptive study using a questionnaire, designed to interview 152 French Guiana GPs and describe their practice in prescribing PA in type 2 diabetic patients.ResultsOur results revealed that the prescription of PA as a non-medicinal therapeutic choice in the management of type 2 diabetes was practiced by 74% of the French Guiana GPs. However, only 37% of GPs responded that they implemented the recommendations; indeed, only one-third knew about them. The majority of GPs were interested in PA training, but only 11% were actually trained in this practice. The lack of structure adapted to the practice of PA and the lack of awareness of the benefits of PA in metabolic pathology appeared as the main obstacles to PA prescription.ConclusionThis study highlights the importance of improving the training of GPs in the prescription of PA, the development of adapted PA structures, and collaboration between the different actors within the framework of the sport-health system in type 2 diabetes in French Guiana.


Nutrients ◽  
2022 ◽  
Vol 14 (2) ◽  
pp. 270
Author(s):  
Cristina Lugones-Sánchez ◽  
José I. Recio-Rodríguez ◽  
Marta Menéndez-Suárez ◽  
Alicia Saz-Lara ◽  
José I. Ramirez-Manent ◽  
...  

A balanced diet can help in the prevention of chronic diseases. The aim of this study was to evaluate the effect of an mHealth intervention on the distribution of macronutrients and the intake of food groups. A total of 650 participants were included in this multi-center, clinical, randomized, controlled trial (Evident 3 study). All participants were given brief advice about diet and exercise. The intervention group received, in addition, an app (Evident 3) for the self-recording of their diet and an activity tracker wristband for 3 months. Follow-up visits were performed at 3 and 12 months to collect the diet composition using the Food Frequency Questionnaire. There were decreases in the intake of total calories, fat, protein and carbohydrates in both groups throughout the study, without significant differences between them. The intervention group reduced the intake of cholesterol (−30.8; 95% CI −59.9, −1.7) and full-fat dairies (−23.3; 95% CI −42.8, −3.8) and increased the intake of wholemeal bread (3.3; 95% CI −6.7, 13.3) and whole-grain cereals (3.4; 95% CI −6.8, 13.7) with respect to the control group. No differences were found in the rest of the nutritional parameters. The brief advice is useful to promote a healthier diet, and the app can be a support tool to obtain changes in relevant foods, such as integral foods, and the intake of cholesterol. Trial registration: ClinicalTrials.gov with identifier NCT03175614.


2022 ◽  
Vol 4 (2) ◽  
pp. 658-665
Author(s):  
Latifahtur Rahmah ◽  
Irra Chrisyanti Dewi ◽  
Ryan Yeremia Iskandar

Proper nutrition and adequate water are essential during the COVID-19 outbreak. People who eat a balanced diet tend to be healthier with a stronger immune system. The risk of chronic diseases and infectious diseases is lower, so there needs to be an outreach to the public about nutrition awareness to support Indonesia to be ready for the new normal. Nutrition education serves to create awareness and spread knowledge. The implementation of this counseling consists of the delivery of material and questions and answers. The material consists of: 1) nutrition conscious behavior that focuses on balanced nutrition guidelines and the role of vitamins and minerals in increasing the body's immune system; 2) Nutrition conscious behavior that focuses on the role of essential fats (EPA and DHA) in increasing the body's immune system; 3) Nutrition conscious behavior that focuses on processing food with balanced nutrition. A series of outreach activities have been well organized. Most of the counseling participants felt that community service activities were carried out through counseling about nutrition awareness to support indonesia ready for new normal. This nutrition awareness counseling  is very useful to prepare nutrition for the Covid-19 pandemic.


2022 ◽  
Vol 4 (2) ◽  
pp. 1107-1114
Author(s):  
Citra Windani Mambang Sari ◽  
Iwan Shalahuddin ◽  
Iqbal Pramukti

Health promotion in schools is a strategic step in improving public health. This is because health promotion through the school community is quite effective in increasing public awareness in carrying out clean and healthy living behaviors. School age is very good for providing education and understanding about Clean and Healthy Life Behavior (PHBS), one of which is education about nutrition. Optimal nutrition intake, both in terms of quantity and quality, is very important for optimal growth and development. For this reason, our diet needs to be improved towards the consumption of balanced nutrition. Balanced nutrition is a balanced diet of daily food that contains nutrients in the type and amount according to the body's needs. The purpose of the activity is to create students, teachers and the school environment community to implement PHBS, create a healthy, clean and comfortable school environment, be able to improve education in schools, create health services in schools that can be put to good use, especially nutrition action. The method used is the lecture method via whatsapp, poster installation, question and answer and group discussion. The results of the health education activities were approximately 67 participants. The counseling participants looked enthusiastic when the material was given. Participants participated in the counseling happily because the counseling was carried out in a fun way. The counseling activity was conducive because the participants paid attention to the material presented well. This is evidenced by the number of participants who are interested in answering questions during the question and answer session. Participants participated in the counseling happily because the counseling was carried out using a fun online method. Counseling activities are conducive because the community pays attention to the material presented well


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