Session 12: Keeping It Going

This final chapter of the workbook provides information about how to maintain the gains made during treatment after the treatment has ended. The chapter includes a review of all the skills that were taught in the treatment program and instructs participants to think about which skills were helpful and which were not. The chapter also includes a troubleshooting worksheet as well as a worksheet that can be used for a self-check-in after treatment has ended to review things that are going well as well as those skills that need to be practiced.