We consider an abstract second order non-autonomous evolution equation in a Hilbert space $H:$
$u''+Au+\gamma(t) u'+f(u)=0,$ where $A$ is a self-adjoint and nonnegative operator on $H$, $f$ is a conservative $H$-valued function with polynomial growth (not necessarily to be monotone), and $\gamma(t)u'$ is a time-dependent damping term. How exactly the decay of the energy is affected by the damping coefficient $\gamma(t)$ and the exponent associated with the nonlinear term $f$? There seems to be little development on the study of such problems, with regard to {\it non-autonomous} equations, even for strongly positive operator $A$. By an idea of asymptotic rate-sharpening (among others), we obtain the optimal decay rate of the energy of the non-autonomous evolution equation in terms of $\gamma(t)$ and $f$. As a byproduct, we show the optimality of the energy decay rates obtained previously in the literature when $f$ is a monotone operator.