We justify the physical meaning of the spin and orbital angular momentum of free partons in the infinite momentum frame, and discuss the relationship between the Jaffe-Manohar and Ji’s sum rules for proton spin. The parton orbital angular momentum in the Jaffe-Manohar sum rule can be measured through twist-three GPD’s in hard scattering processes such as deeply virtual Compton scattering. Furthermore, we propose that the paton orbital angular momentum as well as the gluon helicity can be calculated in lattice QCD through a large momentum effective theory approach, and provide all the one-loop matching conditions for the proton spin content in perturbative QCD.