Effects of circuit low-intensity resistance exercise with slow movement on oxygen consumption during and after exercise

2012 ◽  
Vol 30 (1) ◽  
pp. 79-90 ◽  
Author(s):  
Takahiro Mukaimoto ◽  
Makoto Ohno
Keyword(s):  
Oxygen Consumption ◽  
Resistance Exercise ◽  
Slow Movement ◽  
Low Intensity

Effects of low-intensity resistance exercise with slow movement on muscular function and muscle damage

2010 ◽  
Vol 12 ◽  
pp. e190-e191
Author(s):  
E. Hiruma ◽  
S. Nukata ◽  
A. Nishinaka ◽  
Y. Sugihara ◽  
M. Umimura ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Slow Movement ◽  
Low Intensity ◽  
Muscular Function

scholarly journals Similar improvements in cognitive inhibitory control following low-intensity resistance exercise with slow movement and tonic force generation and high-intensity resistance exercise in healthy young adults: a preliminary study

2021 ◽  
Vol 71 (1) ◽  
Author(s):  
Kento Dora ◽  
Tadashi Suga ◽  
Keigo Tomoo ◽  
Takeshi Sugimoto ◽  
Ernest Mok ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Recovery Period ◽  
Force Generation ◽  
Exercise Recovery ◽  
Slow Movement ◽  
Post Exercise ◽  
Repetition Maximum ◽  
Low Intensity ◽  
Time Interaction ◽  
Post Exercise Recovery

AbstractThis study compared the effects of low-intensity resistance exercise with slow movement and tonic force generation (ST-LRE) and high-intensity resistance exercise (HRE) on post-exercise improvements in cognitive inhibitory control (IC). Sixteen young males completed ST-LRE and HRE sessions in a crossover design. Bilateral knee extensor ST-LRE and HRE (8 repetitions/set, 6 sets) were performed with 50% of one-repetition maximum with slow contractile speed and 80% of one-repetition maximum with normal contractile speed, respectively. The IC was assessed using the color–word Stroop task at six time points: baseline, pre-exercise, immediate post-exercise, and every 10 min during the 30-min post-exercise recovery period. The blood lactate response throughout the experimental session did not differ between ST-LRE and HRE (condition × time interaction P = 0.396: e.g., mean ± standard error of the mean; 8.1 ± 0.5 vs. 8.1 ± 0.5 mM, respectively, immediately after exercise, P = 0.983, d = 0.00). Large-sized decreases in the reverse-Stroop interference scores, which represent improved IC, compared to those before exercise (i.e., baseline and pre-exercise) were observed throughout the 30 min post-exercise recovery period for both ST-LRE and HRE (decreasing rate ≥ 38.8 and 41.4%, respectively, all ds ≥ 0.95). The degree of post-exercise IC improvements was similar between the two protocols (condition × time interaction P = 0.998). These findings suggest that despite the application of a lower exercise load, ST-LRE improves post-exercise IC similarly to HRE, which may be due to the equivalent blood lactate response between the two protocols, in healthy young adults.

scholarly journals Effect of very low-intensity resistance exercise with slow movement and tonic force generation on post-exercise inhibitory control

Heliyon ◽  
2021 ◽  
Vol 7 (2) ◽  
pp. e06261
Author(s):  
Kento Dora ◽  
Tadashi Suga ◽  
Keigo Tomoo ◽  
Takeshi Sugimoto ◽  
Ernest Mok ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Inhibitory Control ◽  
Force Generation ◽  
Slow Movement ◽  
Post Exercise ◽  
Low Intensity

Effects of Low-Intensity with Slow Movement Resistance Exercise on Muscular Function and Muscle Damage

2008 ◽  
Vol 40 (Supplement) ◽  
pp. S25
Author(s):  
Eisuke Hiruma ◽  
Saki Nukata ◽  
Ayaka Nishinaka ◽  
Yu Sugihara ◽  
Masakazu Umimura
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Slow Movement ◽  
Low Intensity ◽  
Muscular Function

Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men

2006 ◽  
Vol 100 (4) ◽  
pp. 1150-1157 ◽  
Author(s):  
Michiya Tanimoto ◽  
Naokata Ishii
Keyword(s):  
Exercise Training ◽  
Resistance Exercise ◽  
Young Men ◽  
Force Generation ◽  
Exercise Session ◽  
Muscular Hypertrophy ◽  
Slow Movement ◽  
Repetition Maximum ◽  
Low Intensity ◽  
Normal Speed

We investigated the acute and long-term effects of low-intensity resistance exercise (knee extension) with slow movement and tonic force generation on muscular size and strength. This type of exercise was expected to enhance the intramuscular hypoxic environment that might be a factor for muscular hypertrophy. Twenty-four healthy young men without experience of regular exercise training were assigned into three groups ( n = 8 for each) and performed the following resistance exercise regimens: low-intensity [∼50% of one-repetition maximum (1RM)] with slow movement and tonic force generation (3 s for eccentric and concentric actions, 1-s pause, and no relaxing phase; LST); high-intensity (∼80% 1RM) with normal speed (1 s for concentric and eccentric actions, 1 s for relaxing; HN); low-intensity with normal speed (same intensity as for LST and same speed as for HN; LN). In LST and HN, the mean repetition maximum was 8RM. In LN, both intensity and amount of work were matched with those for LST. Each exercise session consisting of three sets was performed three times a week for 12 wk. In LST and HN, exercise training caused significant ( P < 0.05) increases in cross-sectional area determined with MRI and isometric strength (maximal voluntary contraction) of the knee extensors, whereas no significant changes were seen in LN. Electromyographic and near-infrared spectroscopic analyses showed that one bout of LST causes sustained muscular activity and the largest muscle deoxygenation among the three types of exercise. The results suggest that intramuscular oxygen environment is important for exercise-induced muscular hypertrophy.

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