In this paper, the main factors influencing the reliability of submarine optical fiber cables (SOFC) are analyzed, and the significance of the research on real-time monitoring technology of SOFC is illuminated. Also, the principle of distributed double Mach-Zehnder (M-Z) interference vibration sensing system is discussed. Then, the feasibility of the system applied in pre-warning and fault location of SOFC is verified. In view of the main problems of the optical fiber vibration sensing system, two optimization schemes are presented in this paper to improve the performance of the system.