Influence of Upper-Body External Loading on Anaerobic Exercise Performance

2010 ◽  
Vol 42 ◽  
pp. 786
Author(s):  
Mario Inacio ◽  
Loretta Dipietro ◽  
Amanda Visek ◽  
Todd Miller
Keyword(s):  
Exercise Performance ◽  
Anaerobic Exercise ◽  
Upper Body ◽  
External Loading

Influence of Upper-Body External Loading on Anaerobic Exercise Performance

2011 ◽  
Vol 25 (4) ◽  
pp. 896-902 ◽  
Author(s):  
Mario Inacio ◽  
Loretta Dipietro ◽  
Amanda J Visek ◽  
Todd A Miller
Keyword(s):  
Exercise Performance ◽  
Anaerobic Exercise ◽  
Upper Body ◽  
External Loading

EFFECT OF SPORTS MEDICINE ON REDUCING BODY FAT PERCENTAGE AND LEAN BODY MASS

2021 ◽  
Vol 27 (7) ◽  
pp. 714-717
Author(s):  
Chunyan Fan
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Exercise Performance ◽  
Performance Indicators ◽  
Sports Medicine ◽  
The Body ◽  
Anaerobic Exercise ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Level Of Evidence

ABSTRACT Introduction: Aerobic exercise has begun to be widely recognized as a reasonable means of preventing fat and losing weight. Scholars have confirmed that sports can help the human body lose weight and lose fat. Objective: This article measures the exercise performance indicators of subjects in different body fat percentage groups and studies the relationship between body fat percentage and exercise performance indicators. Methods: The study uses experimental methods to determine the percentage of body fat of the subjects. After physical exercise and aerobic exercise, the volunteers were tested for aerobic capacity indicators. Results: The body fat percentage of physically inactive persons was negatively correlated with aerobic and anaerobic exercise capacity indexes. Conclusion: The mechanism of aerobic exercise in weight loss treatment has the effect of promoting lipolysis and regulating blood lipid metabolism. At the same time, it has a significant influence on the number and activity of fat cells. Level of evidence II; Therapeutic studies - investigation of treatment results.

The effect of acute caffeine ingestion on upper and lower body anaerobic exercise performance

2019 ◽  
Vol 19 (10) ◽  
pp. 1359-1366 ◽  
Author(s):  
Michael J. Duncan ◽  
Emma Eyre ◽  
Jozo Grgic ◽  
Jason Tallis
Keyword(s):  
Exercise Performance ◽  
Anaerobic Exercise ◽  
Lower Body ◽  
Caffeine Ingestion

The Effects of Quadriceps Kinesio Taping on Aerobic and Anaerobic Exercise Performance in Healthy Participants: A Randomized Controlled Study

2016 ◽  
Vol 21 (2) ◽  
pp. 32-38 ◽  
Author(s):  
Neslihan Duruturk ◽  
Nihan Ozunlu Pekyavas ◽  
Atakan Yρlmaz ◽  
Metin Karatas
Keyword(s):  
Aerobic Exercise ◽  
Exercise Capacity ◽  
Exercise Performance ◽  
Athletic Performance ◽  
Quadriceps Muscle ◽  
Anaerobic Exercise ◽  
Randomized Controlled ◽  
Aerobic Exercise Capacity ◽  
Aerobic And Anaerobic ◽  
Healthy Participants

Objective:Aerobic and anaerobic exercise capacities are important components of athletic performance. The use of Kinesio Taping® (KT) as a supplementary treatment in athletic settings has increased in the recent years. KT can facilitate muscle contraction, which may be useful for improving performance. The purpose of this study was to determine whether the application of KT to the quadriceps muscle has any effect on anaerobic and aerobic performance in young healthy individuals.Design:Randomized, controlled, double-blind clinical study.Setting:Baskent University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation.Patients:Thirty-two healthy male participants were randomly assigned to either the KT group or a sham KT (SKT) group.Interventions:The KT muscle facilitation technique was applied to the quadriceps muscle bilaterally and measurements were taken 45 min later to ensure full adhesion.Main Outcome Measures:The Wingate cycle ergometer test was used to assess peak anaerobic power (peak AnP, in Watts) and exercise capacity (Watt/kg), while the 6-minute walk test (6MWT) was used to assess aerobic exercise capacity of the participants. Comparisons between groups were performed using the nonparametric Mann-Whitney U test, while those between baseline and posttaping used the nonparametric Wilcoxon test.Results:No significant difference was found between the two groups in the aerobic or anaerobic test parameters (p > .05). Within the groups, a significant improvement in time factors in peak AnP (929.7 2 ± 184.37 W to 1043.49 ± 224.42 W) was found only in the KT group (p = .028) and no other parameter was significantly different (p > .05).Conclusions:KT applied to the quadriceps muscle can positively improve anaerobic exercise performance and athletic performance capacity. However, KT did not affect aerobic capacity. Further research is needed to show that KT can improve and support anaerobic and aerobic exercise capacity in healthy participants or athletes.

Effects of Carbohydrate Mouth Rinsing on Upper Body Resistance Exercise Performance

2020 ◽  
Vol 30 (1) ◽  
pp. 42-47
Author(s):  
Ben M. Krings ◽  
Brandon D. Shepherd ◽  
Hunter S. Waldman ◽  
Matthew J. McAllister ◽  
JohnEric W. Smith
Keyword(s):  
Heart Rate ◽  
Resistance Exercise ◽  
Exercise Performance ◽  
Perceived Exertion ◽  
Bench Press ◽  
Upper Body ◽  
Aerobic Performance ◽  
Ratings Of Perceived Exertion ◽  
Mouth Rinsing ◽  
Repetitions To Failure

Carbohydrate mouth rinsing has been shown to enhance aerobic exercise performance, but there is limited research with resistance exercise (RE). Therefore, the purpose of this investigation was to examine the effects of carbohydrate mouth rinsing during a high-volume upper body RE protocol on performance, heart rate responses, ratings of perceived exertion, and felt arousal. Recreationally experienced resistance-trained males (N = 17, age: 21 ± 1 years, height: 177.3 ± 5.2 cm, mass: 83.5 ± 9.3 kg) completed three experimental sessions, with the first serving as familiarization to the RE protocol. During the final two trials, the participants rinsed a 25-ml solution containing either a 6% carbohydrate solution or an artificially flavored placebo in a randomized, counterbalanced, and double-blinded fashion. The participants rinsed a total of nine times immediately before beginning the protocol and 20 s before repetitions to failure with the exercises bench press, bent-over row, incline bench press, close-grip row, hammer curls, skull crushers (all completed at 70% one-repetition maximum), push-ups, and pull-ups. Heart rate, ratings of perceived exertion, and felt arousal were measured at the baseline and immediately after each set of repetitions to failure. There were no differences for the total repetitions completed (carbohydrate = 203 ± 25 repetitions vs. placebo = 201 ± 23 repetitions, p = .46, Cohen’s d = 0.10). No treatment differences were observed for heart rate, ratings of perceived exertion, or felt arousal (p > .05). Although carbohydrate mouth rinsing has been shown to be effective in increasing aerobic performance, the results from this investigation show no benefit in RE performance in resistance-trained males.

scholarly journals Effects of Acute Consumption of Caffeinated Gum on Anaerobic Exercise Performance

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 713
Author(s):  
Ryan Fiddler ◽  
Larissa True ◽  
Jeff Bauer ◽  
Katherine Monson ◽  
Mathew Martone ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Anaerobic Exercise

scholarly journals Effect of Dietary Nitrate and Anthocyanins on Anaerobic Exercise in Untrained Individuals

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 1746-1746
Author(s):  
Paul Tsai ◽  
Yun Chieh Huang ◽  
Aurora Sanchez ◽  
JeJe Noval ◽  
Gurinder Bains ◽  
...  
Keyword(s):  
Heart Rate ◽  
Exercise Performance ◽  
Anaerobic Exercise ◽  
Energy Output ◽  
Tart Cherry ◽  
Wingate Anaerobic Test ◽  
Double Blind ◽  
Dietary Nitrate ◽  
Funding Sources ◽  
Loma Linda University

Abstract Objectives The purpose of this study was to examine the effects of dietary nitrate and anthocyanins on exercise performance in healthy untrained individuals. Methods In a randomized double-blind crossover study, six men (mean age 24.3 y) and 23 women (mean age 24.1 y) were randomly assigned to Treatment A (5.05 g beetroot powder + placebo/d) or Treatment B (5.05 g beetroot powder + 480 mg tart cherry/d) for seven days. Each treatment was followed by a seven-day washout after which subjects switched treatments. At the end of each treatment period, subjects performed a modified Wingate Anaerobic Test on a Monark 928E bike. Data on speed (RPM), power (watts), and heart rate were collected and analyzed using linear mixed models adjusted for baseline subject characteristics, treatment sequence (A-B, B-A), energy (kcal), and sleep (hours). Results Average heart rate during the first five seconds of the cycling sprint was significantly lower after treatment A than after treatment B (−1.6 to 2.7 BPM, P < 0.05). Participants pedaled five meters further after treatment B compared to treatment A (P = 0.25). No significant differences were observed between treatments on RPM and blood pressure. Conclusions Supplementation with beetroot and tart cherry powder for seven days may improve anaerobic exercise performance by maximizing potential heart rate and energy output in untrained individuals. Funding Sources The study was sponsored by the School of Allied Health Professions, Loma Linda University.

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