Fitness Training and the Singing Voice: Successful Strategies for Integration

With industry changes surrounding expectations of how singers appear in costume and move on stage, many singers integrate fitness training into their lifestyle as they use their bodies as instruments and as athletes. This article comes from both lived experience in fitness training while being a singer and the science that gov-erns the process of training. It examines safe ways for vocational singers to engage in fitness training without detriment to performance careers.