Stress and Anxiety in the Digital Age

While digitalization undoubtedly has improved the access to information and communication with the world, increased cases of cyberbullying, harassment, cyber abuse, and suicide numbers have also surfaced among teens. The hype of the online world, the celebrity culture, and their high status seldom generate the fear of inadequacy, dissatisfaction, and isolation which ultimately aggravate the feeling of anxiety and depression. This chapter will underline the causes of the digital stress and technology-related anxiety among adolescents, their deteriorating psychophysical behavior, factors disintegrating their mental fitness and physical well-being, and most importantly, the answer to the problem. Various small steps can be taken to avoid serious problems such as talking with your family and friends. Some other approaches include cutting off from the negative digital surroundings, limiting the watch time, etc. With the growing online world, there is an urgent need to control the exposure one gives to the social world.

Salutogenesis and Mental Health Promotion in Military Settings

This chapter centers on salutogenic work in military settings in the context of mental health promotion. The author opens with a personal account of how he found himself engaging in salutogenic research within a military setting, and touches upon some moral questions that this research arena brings up. The author then describes negative consequences of military service, as a background for discussing some salutogenically oriented programs intended to enhance mental fitness of soldiers, accompanied by empirical research findings. Finally, the author suggests some insights and recommendations for further applications of salutogenesis in military settings.

Salutogenesis and the Mental Health of First Responders

In this chapter, the author addresses salutogenesis and the mental health of first responders (FRs). Research has observed FRs to be prone to psychological distress and psychopathology resulting from their repeated exposure to potentially traumatic events. Most of the literature is focused on postevent treatment. The author discusses a mental fitness model that includes salutogenically oriented psychoeducation and other activities to enhance mental fitness among FRs and build their psychological strengths as they face adversities on their job.In closing, the author recommends that besides psychopathology-oriented programs intended for providing mental first aid to FRs and for the communities who experience potentially traumatic events, intervention also should include salutogenically based mental preparation programs. These should emphasize the strengths and resources that could help FRs arrive at scenes of disaster equipped with salutogenic resources, at the strategic as well as tactical levels.

Behavioral and Cognitive Outcomes of an Online Weight Loss Program for Men With Low Mood: A Randomized Controlled Trial

Background Depression and obesity are major health concerns and commonly co-exist, but men rarely seek help for these conditions. SHED-IT: Recharge was a gender-tailored eHealth program for men that generated clinically meaningful improvements in weight and depressive symptoms. Purpose To evaluate behavioral and psychological outcomes from the SHED-IT: Recharge intervention designed for overweight/obese men with low mood. Methods Overall, 125 men (18–70 years) with a BMI between 25 and 42 kg/m2 and depressive symptoms (PHQ-9 ≥ 5) were randomly allocated to SHED-IT: Recharge (n = 62) or wait-list control (n = 63) groups. The self-directed program targeted key health behaviors combined with online mental fitness modules based on cognitive behavioral therapy. Behavioral (e.g., physical activity) and psychological outcomes (e.g., cognitive flexibility) were assessed with validated measures at baseline, 3 months (post-test) and 6 months (follow-up). Intention-to-treat linear mixed models examined treatment effects, which were adjusted for covariates, and effect size estimated (Cohen’s d). Results At post-test, intervention men achieved small-to-medium improvements in several health behavior outcomes including moderate-to-vigorous physical activity, light physical activity, sedentary behavior, sleep, energy intake, portion size, and risky alcohol consumption (range, d = 0.3–0.5), when compared with the control group. Intervention effects were also observed for perceived physical self-worth, perceived physical strength, cognitive flexibility, and behavioral activation (range, d = 0.3–0.8). No effects were found for fruit and vegetable intake, or mindful attention. Most effects were maintained at follow-up. Conclusions This gender-tailored, eHealth program with integrated mental fitness support elicited meaningful improvements in health behaviors and psychological outcomes for men with low mood. Trial Registration: Australian New Zealand Clinical Trials Registry (ACTRN12619001209189).

Physical Exercise and Mental Health: The Routes of a Reciprocal Relation

Sport participation and exercise practice are considered to be beneficial for mental status, yielding an improved mood and better quality of life. On the other hand, good mental fitness is thought to lead to better physical status and sport performance. The key aim of this narrative review is to provide an unstructured overview on the topic with special considerations on the role of mental and physical health to summarize the evidence on their reciprocal influence. While very few papers describe the role of mental health measures in affecting physical performance, more evidence is available concerning the effect of exercise and sport in improving mental health outcomes. Furthermore, there is a consistent role of depressive and anxiety symptoms in influencing the risk of sport injury in either recreational or elite athletes. Moreover, the importance of investigating mental health issues in elite and retired athletes is highlighted. On the basis of the available literature, several biases were found to affect the provided evidence mainly because of the complexity of a proper study design in this field.

A Service Evaluation of the Military HeadFIT Initiative: An Implementation Study

(1) Background: UK Armed Forces personnel provide first response, support and protection during national and international disasters and conflicts. They thus have a psychologically challenging role which requires them to maintain a good state of mental health and wellbeing. HeadFIT is a preventative initiative developed to help foster mental fitness through various self-help tools and resources online including techniques to de-stress and increase drive. This paper reports on an independent service evaluation of HeadFIT to examine feasibility and acceptability among Ministry of Defence (MOD) personnel. (2) Methods: Qualitative interviews were held with the HeadFIT beneficiaries, including military personnel and civil servants. The beneficiaries provided feedback on HeadFIT through questionnaires and interviews, and website traffic data were also collected. Qualitative data were analysed using framework analysis. (3) Results: Beneficiaries generally reported positive views on the HeadFIT initiative, with most agreeing that the tools could support them to foster their mental fitness. However, concerns were raised around the uptake of HeadFIT and participants suggested methods to improve usability. (4) Conclusions: Several recommendations were made to improve the resources, usability, uptake, and implementation and communication of HeadFIT.

An Initial Approach for Biofeedback-Based Stress Analysis

Stress is a customary response the body has once changes happen. The body responds to progressions with physical, mental, and enthusiastic reactions. Stress could be a traditional and an everyday issue. You will be prepared to worry from your air, your body, and your thoughts. The authors explore stress through some polls. The present article is an effort to measure the mental fitness of subjects in Delhi, NCR region of India and is a representation of the South Asian continent.

Exploring adversity and the potential for growth among Iron[wo]man competitors

The Ironman triathlon is one of the most famous endurance races in the world. Consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, it requires significant physical and mental fitness training (Atkinson, 2008) as well as substantial investments in equipment, time, and emotional energy. As opposed to more casual leisure pursuits, the Ironman triathlon can be considered a serious leisure pursuit (Stebbins, 1982). Like other serious athletic leisure pursuits, participation in triathlon can facilitate personal growth experiences, especially through overcoming sport-related adversity (e.g., Atkinson, 2008; Connaughton et al., 2010; Galli & Reel, 2012). In fact, researchers have reported self-discovery, empowerment, agency, and mental toughness as potential benefits of sport-related growth through adversity (Atkinson, 2008; Cronan & Scott, 2008; Galli & Vealey, 2008; Granskog, 1992, 2003; Howells & Fletcher, 2015; Howells et al., 2017; Sarkar et al., 2015).