scholarly journals Changes of explosive strength in professional basketball players after a six week training cycle with plyometric training and resistance training

2014 ◽  
Vol 37 (2) ◽  
pp. 9-25
Author(s):  
Michal Lehnert ◽  
Karel Hůlka ◽  
Ladislav Toth ◽  
Tomáš Malý
Acta Gymnica ◽  
2013 ◽  
Vol 43 (4) ◽  
pp. 7-15 ◽  
Author(s):  
Michal Lehnert ◽  
Karel Hulka ◽  
Tomas Maly ◽  
Jaroslav Fohler ◽  
Frantisek Zahalka

Author(s):  
Dušan Nikolić ◽  
Miodrag Kocić ◽  
Anđela Đošić ◽  
Marina Veličković

The ultimate performance in every sport, including basketball, is the result of a series of “bricks” stacked in the correct order. One of the dice is definitely an explosive power that is defined as the ability to manifest the maximum power for the maximum short time. The aim of this study was to gather previous studies that dealt with the development of the explosive strength in basketball. Total amount of 49 studies published between 2001 and 2016 was collected and subjected to analysis. The results showed that, for the development of the explosive strength, the plyometric training method is usually used, both with male and female basketball players. Also, the explosive force can be developed by using the complex training; the aquatic plyometric training; a combination of plyometric training and some other kind of training (dynamic stretching, strengthening without weights, sprinting, weight training, training of strength (no lifting)); specific sprint training; SAQ training; skipping rope; training consisting of strength training, different types of stamina and basketball technique; circuit breaker program; circuit training; combination of  the sprint training exercises with weights; the plyometric training with additional load and the training of dynamic stretching.


2009 ◽  
Vol 44 (1) ◽  
pp. 39-47 ◽  
Author(s):  
Marc Schiltz ◽  
Cédric Lehance ◽  
Didier Maquet ◽  
Thierry Bury ◽  
Jean-Michel Crielaard ◽  
...  

Abstract Context: Despite the high rate of lower limb injuries in basketball players, studies of the dominant-limb effect in elite athletes often neglect injury history. Objective: To determine lower limb explosive-strength asymmetries in professional basketball players compared with junior basketball players and control participants. Design: Cohort study. Setting: Academic medical institution. Patients or Other Participants: 15 professional basketball players, 10 junior basketball players, and 20 healthy men. Main Outcome Measure(s): We performed an isokinetic examination to evaluate the knee extensor (Ext) and flexor (Fl) concentric peak torque at 60°·s−1 and 240°·s−1 and (Fl only) eccentric peak torque at 30°·s−1 and 120°·s−1. Functional evaluation included countermovement jump, countermovement jump with arms, 10-m sprint, single-leg drop jump, and single-leg, 10-second continuous jumping. Variables were compared among groups using analysis of variance or a generalized linear mixed model for bilateral variables. Results: The 2 groups of basketball players demonstrated better isokinetic and functional performances than the control group did. No differences in functional or relative isokinetic variables were noted between professional and junior basketball players. Professional players with a history of knee injury failed to reach normal knee extensor strength at 60°·s−1. Knee Ext (60°·s−1) and Fl (eccentric 120°·s−1) torque values as well as 10-second continuous jumping scores were higher in those professional players without a history of knee injury than those with such a history. Compared with the group without a history of knee injury, the group with a history of knee injury maintained leg asymmetry ratios greater than 10% for almost all isokinetic variables and more than 15% for unilateral functional variables. Conclusions: The relative isokinetic and functional performances of professional basketball players were similar to those of junior players, with no dominant-side effect. A history of knee injury in the professional athlete, however, was reflected in bilateral isokinetic and functional asymmetries and should be considered in future studies of explosive strength.


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