scholarly journals Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education

2019 ◽  
Vol 55 ◽  
pp. 124-134 ◽  
Author(s):  
David A. Kalmbach ◽  
Philip Cheng ◽  
J. Todd Arnedt ◽  
Jason R. Anderson ◽  
Thomas Roth ◽  
...  
SLEEP ◽  
2020 ◽  
Vol 43 (Supplement_1) ◽  
pp. A149-A149
Author(s):  
S Lee ◽  
T F Vigoureux ◽  
B D Gonzalez ◽  
B J Small

Abstract Introduction Insomnia is prevalent in the working population. Nurses may be particularly vulnerable to insomnia due to demands with shift work, limited recovery between shifts, lack of control over their work, and stress associated with proximity to life-threatening health conditions. Insomnia in nurses is a significant public health burden, because it can lead to degraded quality of patient care. This study examined the prevalence of insomnia symptoms among oncology nurses and the need for an intervention to improve insomnia symptoms. Methods Participants were 62 nurses working full-time at a cancer hospital (Mage=35.26±11.69). Participants were asked about their (1) main sleep-related complaint, (2) willingness to participate in a sleep-focused intervention, (3) preferred delivery forms of the intervention (i.e., group-based, online, and/or one-on-one), and (4) preference for content to include in the intervention (e.g., sleep hygiene education, mindfulness, cognitive-behavioral therapy). We used content analysis to analyze open-ended responses as well as descriptive statistics to summarize data. Results Most (74%) reported difficulty falling or staying asleep or not feeling rested upon awakening as their primary or secondary sleep concerns. Nearly all nurses (95%) expressed interest in participating in a future sleep-focused intervention. In terms of preferred delivery forms of the intervention, an online intervention was most preferred (56%), followed by group meetings at the workplace (50%), and one-on-one meetings at the clinic (29%). Mindfulness strategies were preferred by most nurses (73%), followed by cognitive-behavioral therapy (48%), and sleep hygiene education (34%). Conclusion Most oncology nurses report insomnia symptoms and the majority are interested in participating in an intervention to improve their insomnia symptoms either online or in group sessions at the workplace. The information obtained from this pilot study will serve as the basis for developing a future intervention to improve insomnia and overall sleep health in oncology nurses. Support This work was supported, in part, by the University of South Florida College of Behavioral & Community Sciences Internal Grant Program (PI: Lee, Grant No. 0134930).


2016 ◽  
Vol 176 (7) ◽  
pp. 913 ◽  
Author(s):  
Susan M. McCurry ◽  
Katherine A. Guthrie ◽  
Charles M. Morin ◽  
Nancy F. Woods ◽  
Carol A. Landis ◽  
...  

2020 ◽  
Author(s):  
Nasim Sadeghi Joola ◽  
Pourandokht Afshari ◽  
Maryam Gholamzadeh Jefreh ◽  
Mitra Tadayon ◽  
Mohammad Hossein Haghighizadeh

Abstract Background: Hot flash and night sweat (HF/NS) are the most common complication in menopause that affects the quality of life of women. The present study was conducted with the aim of comparing the effectiveness of the phone with face-to-face counseling based on cognitive-behavioral therapy for vasomotor symptoms of postmenopausal women.Methods: The present study was a randomized clinical trial. In this study, 40 eligible postmenopausal women were randomly assigned to one of face-to-face or phone counseling methods using the block randomization. Six counseling sessions were weekly held for each person and women requested to record their hot flashes and night sweat in a diary. Data were analyzed using chi-square, ANCOVA, and independent t-test.Results: Thirty- six women completed the study. Women in two groups showed a significant improvement in the frequency, severity, and duration of hot flashes and the frequency and severity of night sweats after the intervention (P <0.001). Weekly means of hot flashes and night sweats, decreased after the intervention in both groups (face-to-face group: HF frequency from 31.92±7.98 to 18.83±7.35, HF severity from 2.24±0.28 to 1.21±0.23, HF duration from 4.22±1.17 min to 2.79±0.91min, NS frequency from 2.34±0.31 to 1.21±0.24 and NS severity from 1.70±0.34 to 1.03±0.29 and also in phone counseling group: HF frequency from 33.32±7.77 to 19.53±7.7, HF severity from 2.23±0.24 to 1.20±0.18, HF duration from 4.29±1.23 min to 2.68±0.95min, NS frequency from 2.33±0.31 to 1.14±0.16 and NS severity from 1.59±0.34 to 1.01±0.30). There was no significant difference between groups after the intervention in terms of HF frequency, severity, and duration, as well as NS frequency, and severity (p>0.05). Conclusion: Based on the results of this study, using of face-to-face and phone counseling methods based on cognitive-behavioral therapy had a similar effect on the reducing of frequency, severity and duration of hot flashes as well as the frequency and severity of night sweats. Using phone counseling in women who have difficulty to attend the clinic is recommended.Trial registration number: IRCT20180918041065N1 Website: https://www.irct.ir/login


2013 ◽  
Vol 37 (4) ◽  
pp. 683-697 ◽  
Author(s):  
M. Pilar Martínez ◽  
Elena Miró ◽  
Ana I. Sánchez ◽  
Carolina Díaz-Piedra ◽  
Rafael Cáliz ◽  
...  

Author(s):  
Glenn Waller ◽  
Helen Cordery ◽  
Emma Corstorphine ◽  
Hendrik Hinrichsen ◽  
Rachel Lawson ◽  
...  

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