The effects of warm-up on intermittent sprint performance in a hot and humid environment

2012 ◽  
Vol 30 (10) ◽  
pp. 967-974 ◽  
Author(s):  
Pongson Yaicharoen ◽  
Karen Wallman ◽  
Alan Morton ◽  
David Bishop ◽  
Robert J. Grove
Keyword(s):  
Sprint Performance ◽  
Warm Up ◽  
Humid Environment

Effect of cluster set warm-up configurations on sprint performance in collegiate male soccer players

2018 ◽  
Vol 43 (6) ◽  
pp. 625-630 ◽  
Author(s):  
Brett S. Nickerson ◽  
Gerald T. Mangine ◽  
Tyler D. Williams ◽  
Ismael A. Martinez
Keyword(s):  
Repeated Measures ◽  
Sprint Performance ◽  
Soccer Players ◽  
Strength And Conditioning ◽  
Warm Up ◽  
Back Squat ◽  
Cluster Set ◽  
Rest Periods ◽  
Single Cluster ◽  
Traditional Manner

The purpose of this study was to determine if back squat cluster sets (CS) with varying inter-repetition rest periods would potentiate greater sprint performance compared with a traditional set parallel back squat in collegiate soccer players. Twelve collegiate male soccer players (age, 21.0 ± 2.0 years; height, 180.0 ± 9.0 cm; body mass, 79.0 ± 9.5 kg) performed a 20-m sprint prior to a potentiation complex and at 1, 4, 7, and 10 min postexercise on 3 separate, randomized occasions. On each occasion, the potentiation complex consisted of 1 set of 3 repetitions at 85% 1-repetition maximum (1RM) for the traditional parallel back squat. However, on 1 occasion the 3-repetition set was performed in a traditional manner (i.e., continuously), whereas on the other 2 occasions, 30s (CS30) and 60 s (CS60) of rest were allotted between each repetition. Repeated-measures ANOVA revealed greater (p = 0.022) mean barbell velocity on CS60 compared with the traditional set. However, faster (p < 0.040) 20-m sprint times were observed for CS30 (3.15 ± 0.16 s) compared with traditional (3.20 ± 0.17 s) only at 10 min postexercise. No other differences were observed. These data suggest that a single cluster set of 3 repetitions with 30-s inter-repetition rest periods at 85% 1RM acutely improves 20-m sprinting performance. Strength and conditioning professionals and their athletes might consider its inclusion during the specific warm-up to acutely improve athletic performance during the onset (≤10 min) of training or competition.

scholarly journals The Effect of Different Warm Up Stretch Protocols on 20m-Sprint Performance in Trained Soccer Players

2012 ◽  
Vol 46 ◽  
pp. 2210-2214 ◽  
Author(s):  
Yaser Alikhajeh ◽  
Nasser Mohamad Rahimi ◽  
Khadijeh Fazeli ◽  
Hajar Fazeli
Keyword(s):  
Sprint Performance ◽  
Soccer Players ◽  
Warm Up

Effects of Static Stretching in Warm-Up on Repeated Sprint Performance

2009 ◽  
Vol 23 (7) ◽  
pp. 2155-2162 ◽  
Author(s):  
Aaron Y Sim ◽  
Brian T Dawson ◽  
Kym J Guelfi ◽  
Karen E Wallman ◽  
Warren B Young
Keyword(s):  
Sprint Performance ◽  
Static Stretching ◽  
Warm Up ◽  
Repeated Sprint

Effect of Warm-Up on Intermittent Sprint Performance

2014 ◽  
Vol 22 (1) ◽  
pp. 88-99 ◽  
Author(s):  
P. Anderson ◽  
G. Landers ◽  
K. Wallman
Keyword(s):  
Sprint Performance ◽  
Warm Up

The effect of warm-up on single and intermittent sprint performance

2011 ◽  
Vol 14 ◽  
pp. e112-e113
Author(s):  
K. Wallman ◽  
D. Bishop ◽  
A. Morton ◽  
P. Yaicharoen
Keyword(s):  
Sprint Performance ◽  
Warm Up

Effects of static stretching in warm-up on repeated sprint performance

2009 ◽  
Vol 12 ◽  
pp. S60 ◽  
Author(s):  
B. Dawson ◽  
A. Sim ◽  
K. Wallman ◽  
K. Guelfi ◽  
W. Young
Keyword(s):  
Sprint Performance ◽  
Static Stretching ◽  
Warm Up ◽  
Repeated Sprint

The effect of warm-up on intermittent sprint performance and selected thermoregulatory parameters

2012 ◽  
Vol 15 (5) ◽  
pp. 451-456 ◽  
Author(s):  
Pongson Yaicharoen ◽  
Karen Wallman ◽  
Alan Morton ◽  
David Bishop
Keyword(s):  
Sprint Performance ◽  
Warm Up
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