Efficacy of Cognitive Behavioral Treatment for Insomnia: A Randomized Controlled Trial

2020 ◽  
Vol 42 (12) ◽  
pp. 1104-1112
Author(s):  
Ok Kyung Ham ◽  
Bo Gyeong Lee ◽  
Eunju Choi ◽  
Su Jung Choi
Keyword(s):  
Sleep Quality ◽  
Behavioral Treatment ◽  
Controlled Trial ◽  
Repeated Measure ◽  
Cognitive Behavioral Treatment ◽  
Repeated Measure Anova ◽  
Randomized Controlled ◽  
Measure Anova ◽  
Repeated Measure Manova

This study examined the effects of cognitive behavioral treatment for insomnia. A randomized controlled trial was performed on 44 women. The intervention included one group session of sleep hygiene education and four individual sessions of counseling. The instruments included the Insomnia Severity Index, Pittsburgh Sleep Quality Index, the Center for Epidemiological Studies Depression Scale, and Menopausal quality of life. The data were analyzed using repeated measure MANOVA, followed by repeated measure ANOVA. Repeated measure MANOVA showed that time had a significant main effect on the anthropometric variables (body mass index, waist circumference, and blood pressures) and revealed significant main effects of the group and time on the psychosocial variables (sleep quality, insomnia, depressive symptoms, and quality of life) ( p < .05). Repeated measure ANOVA results indicated a significant effect of the group on insomnia and sleep quality ( p < .05). Overall, the intervention was effective in improving insomnia and poor sleep quality.

scholarly journals DBT-enhanced cognitive-behavioral treatment for trichotillomania: A randomized controlled trial

2012 ◽  
Vol 1 (3) ◽  
pp. 106-114 ◽  
Author(s):  
Nancy J. Keuthen ◽  
Barbara O. Rothbaum ◽  
Jeanne Fama ◽  
Erin Altenburger ◽  
Martha J. Falkenstein ◽  
...  
Keyword(s):  
Randomized Controlled Trial ◽  
Behavioral Treatment ◽  
Controlled Trial ◽  
Cognitive Behavioral ◽  
Cognitive Behavioral Treatment ◽  
Randomized Controlled

scholarly journals Music to improve sleep quality in adults with depression related insomnia (MUSTAFI): Study protocol for a randomized controlled trial

2019 ◽  
Author(s):  
Helle Nystrup Lund ◽  
Inge Nygaard Pedersen ◽  
Søren Paaske Johnsen ◽  
Agnieszka Maria Heymann-Szlachcinska ◽  
Maryla Tuszewska ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Randomized Controlled Trial ◽  
Sleep Quality ◽  
Controlled Trial ◽  
Pharmacological Intervention ◽  
Music Listening ◽  
Randomized Controlled ◽  
Treatment Of Depression ◽  
Experimental Group

Abstract Background Insomnia is a common sleep disorder for adults with depression with major impact on the quality of life. Previous trials suggest that music listening may be helpful in the treatment of sleep disturbances in healthy populations including students and elderly. In addition, small studies with clinical populations of traumatized refugees, adults with chronic insomnia and adults with depression insomnia add to the evidence base. However, the impact of music listening in the treatment of depression related insomnia is not well documented. Objective To examine the efficacy of music listening on sleep quality, symptoms of depression and quality of life in adults with depression related insomnia. Method A single center randomized controlled trial (RCT) in a two arm parallel group design is conducted and reported according to the Consort guidelines. The trial consists of an experimental group and a standard care control group. Both groups receive standard treatment for depression following Danish guidelines in an outpatient unit in psychiatry. The experimental group listen to music minimum 30 minutes at bedtime in four weeks. Discussion This study will provide information on the efficacy of music intervention as a non-pharmacological intervention in the treatment of depression related insomnia. This study will provide novel knowledge concerning music medicine as an evidence based treatment of depression in psychiatry. Trial Registration: Clinicaltrials.gov. ID NCT03676491, registered on 19th of September 2018.

scholarly journals Music to improve sleep quality in adults with depression related insomnia (MUSTAFI): Study protocol for a randomized controlled trial

2019 ◽  
Author(s):  
Helle Nystrup Lund ◽  
Inge Nygaard Pedersen ◽  
Søren Paaske Johnsen ◽  
Agnieszka Maria Heymann-Szlachcinska ◽  
Maryla Tuszewska ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Randomized Controlled Trial ◽  
Sleep Quality ◽  
Controlled Trial ◽  
Pharmacological Intervention ◽  
Music Listening ◽  
Randomized Controlled ◽  
Treatment Of Depression ◽  
Experimental Group

Abstract Background Insomnia is a common sleep disorder for adults with depression with major impact on the quality of life. Previous trials suggest that music listening may be helpful in the treatment of sleep disturbances in healthy populations including students and elderly. In addition, small studies with clinical populations of traumatized refugees, adults with chronic insomnia and adults with depression insomnia add to the evidence base. However, the impact of music listening in the treatment of depression related insomnia is not well documented. Objective To examine the efficacy of music listening on sleep quality, symptoms of depression and quality of life in adults with depression related insomnia. Method A single center randomized controlled trial (RCT) in a two arm parallel group design is conducted and reported according to the Consort guidelines. The trial consists of an experimental group and a standard care control group. Both groups receive standard treatment for depression following Danish guidelines in an outpatient unit in psychiatry. The experimental group listen to music minimum 30 minutes at bedtime in four weeks. Discussion This study will provide information on the efficacy of music intervention as a non-pharmacological intervention in the treatment of depression related insomnia. This study will provide novel knowledge concerning music medicine as an evidence based treatment of depression in psychiatry. Trial Registration: Clinicaltrials.gov. ID NCT03676491, registered on 19th of September 2018. Keywords: Music, insomnia, depression, sleep

Sign in / Sign up

Export Citation Format

Share Document