The Effect of Rest Interval Length on the Sustainability of Squat and Bench Press Repetitions

2006 ◽  
Vol 20 (2) ◽  
pp. 400 ◽  
Author(s):  
Jeffrey M. Willardson ◽  
Lee N. Burkett
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Rest Interval

scholarly journals Effects of Rest Interval Length on Smith Machine Bench Press Performance and Perceived Exertion in Trained Men

2013 ◽  
Vol 117 (3) ◽  
pp. 682-695 ◽  
Author(s):  
Ramires A. Tibana ◽  
Denis C. L. Vieira ◽  
Vitor Tajra ◽  
Martim Bottaro ◽  
Jeffrey M. Willardson ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Bench Press ◽  
Interval Length ◽  
Rest Interval ◽  
Press Performance

The Effects of Rest Interval Length on Acute Bench Press Performance

2012 ◽  
Vol 26 (7) ◽  
pp. 1817-1826 ◽  
Author(s):  
Nicholas A. Ratamess ◽  
Christina M. Chiarello ◽  
Anthony J. Sacco ◽  
Jay R. Hoffman ◽  
Avery D. Faigenbaum ◽  
...  
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Rest Interval ◽  
Press Performance

The Effect Of Rest Interval Length On Acute Performance Of The Bench Press Exercise In Resistance-Trained Men

2005 ◽  
Vol 37 (Supplement) ◽  
pp. S190
Author(s):  
Nicholas A. Ratamess ◽  
Michael J. Falvo ◽  
Gerald T. Mangine ◽  
Jay R. Hoffman ◽  
Jie Kang ◽  
...  
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Rest Interval

The Effects Of Rest Interval Length On Bench Press Performance In Resistance-Trained Men And Women

2010 ◽  
Vol 24 ◽  
pp. 1
Author(s):  
Nicholas Ratamess ◽  
Avery D Faigenbaum ◽  
Ryan E Ross ◽  
Stefanie L Rashti ◽  
Christopher P Tranchina ◽  
...  
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Rest Interval ◽  
Men And Women ◽  
Press Performance

Effect of Rest Interval Length on Bench Press Performance in Boys, Teens, and Men

2008 ◽  
Vol 20 (4) ◽  
pp. 457-469 ◽  
Author(s):  
Avery D. Faigenbaum ◽  
Nicholas A. Ratamess ◽  
Jim McFarland ◽  
Jon Kaczmarek ◽  
Michael J. Coraggio ◽  
...  
Keyword(s):  
Average Velocity ◽  
Bench Press ◽  
Age Groups ◽  
Average Power ◽  
Maximum Load ◽  
Muscle Performance ◽  
Interval Length ◽  
Moderate Intensity ◽  
Rest Interval ◽  
Press Performance

The purpose of this study was to assess the lifting performance of boys (N = 12; age 11.3 ± 0.8 yr), teens (N = 13; age 13.6 ± 0.6 yr), and men (N = 17; age 21.4 ± 2.1 yr) to various rest interval (RI) lengths on the bench press exercise. Each subject performed 3 sets with a 10 repetition maximum load and a 1, 2, and 3 min RI between sets. Significant differences in lifting performance between age groups were observed within each RI for selected sets with boys and teens performing significantly more total repetitions than adults following protocols with 1 min (27.9 ± 3.1, 26.9 ± 3.9, and 18.2 ± 4.1, respectively), 2 min (29.6 ± 1.0, 27.8 ± 3.5, and 21.4 ± 4.1, respectively) and 3 min (30.0 ± 0.0, 28.8 ± 2.4, and 23.9 ± 5.3, respectively) RIs. Significant differences in average velocity and average power between age groups were also observed. These findings indicate that boys and teens are better able to maintain muscle performance during intermittent moderate-intensity resistance exercise as compared with men.

The effect of rest interval length on metabolic responses to the bench press exercise

2007 ◽  
Vol 100 (1) ◽  
pp. 1-17 ◽  
Author(s):  
Nicholas A. Ratamess ◽  
Michael J. Falvo ◽  
Gerald T. Mangine ◽  
Jay R. Hoffman ◽  
Avery D. Faigenbaum ◽  
...  
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Metabolic Responses ◽  
Rest Interval

The Effect Of Rest Interval Length On Acute Performance Of The Bench Press Exercise In Resistance-Trained Men

2005 ◽  
Vol 37 (Supplement) ◽  
pp. S190
Author(s):  
Nicholas A. Ratamess ◽  
Michael J. Falvo ◽  
Gerald T. Mangine ◽  
Jay R. Hoffman ◽  
Jie Kang ◽  
...  
Keyword(s):  
Bench Press ◽  
Interval Length ◽  
Rest Interval
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