The basis of the normal course of pregnancy is a healthy lifestyle, including nutrition as the main component. It is necessary that the diet of a pregnant woman is balanced and contains the optimal amount of not only macro-, but also micronutrients. Vitamins and minerals obtained from food play an important role in the course of many metabolic processes that ensure the growth and development of fetal tissues, and, prevent intrauterine malformations. They are fundamental to ensuring the normal course and outcome of pregnancy. Additional intake of micronutrients is aimed at ensuring the increased physiological needs of a pregnant woman’s body associated with fetal growth, placenta formation, and restructuring of the mother’s body. In recent years, many myths have arisen about the nutrition of pregnant women, in our article we will discuss the most common.
