Cognitive-Behavioral Stress Management: Workbook
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Published By Oxford University Press

9780195327908

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Session 10: Social Support / Personal Stress Management Program

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0011 ◽

2007 ◽

pp. 108-121

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Social Support ◽

Stress Management ◽

Management Program ◽

Personal Stress ◽

Stress Management Program

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Session 8: Anger Management / Mantra Meditation

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0009 ◽

2007 ◽

pp. 82-92

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Anger Management ◽

Mantra Meditation

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Session 3: Linking Thoughts and Emotions / Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0004 ◽

2007 ◽

pp. 26-38

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Muscle Relaxation ◽

Progressive Muscle Relaxation ◽

Muscle Groups

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Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0005 ◽

2007 ◽

pp. 39-47

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Cognitive Distortions ◽

Muscle Relaxation ◽

Progressive Muscle Relaxation ◽

Negative Thinking

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Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0008 ◽

2007 ◽

pp. 72-80

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Autogenic Training ◽

Coping Responses

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Session 6: Productive Coping / Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0007 ◽

2007 ◽

pp. 61-69

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Autogenic Training

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Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0003 ◽

2007 ◽

pp. 18-24

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Muscle Relaxation ◽

Progressive Muscle Relaxation ◽

Muscle Groups

Download Full-text

Session 9: Assertiveness Training / Breath Counting Meditation

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0010 ◽

2007 ◽

pp. 95-106

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Assertiveness Training

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Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0006 ◽

2007 ◽

pp. 49-59

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Autogenic Training ◽

Rational Thought

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Session 1: Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups

Cognitive-Behavioral Stress Management: Workbook ◽

10.1093/med:psych/9780195327908.003.0002 ◽

2007 ◽

pp. 5-15

Author(s):

Michael H. Antoni ◽

Gail Ironson ◽

Neil Schneiderman

Keyword(s):

Stress Responses ◽

Muscle Relaxation ◽

Progressive Muscle Relaxation ◽

Muscle Groups

Download Full-text

Cognitive-Behavioral Stress Management: WorkbookLatest Publications

TOTAL DOCUMENTS

H-INDEX

Published By Oxford University Press

Session 10: Social Support / Personal Stress Management Program

Session 8: Anger Management / Mantra Meditation

Session 3: Linking Thoughts and Emotions / Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups

Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation

Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions

Session 6: Productive Coping / Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead

Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups

Session 9: Assertiveness Training / Breath Counting Meditation

Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth

Session 1: Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups

Cognitive-Behavioral Stress Management: Workbook
Latest Publications