Warm-up reduces delayed-onset muscle soreness but cool-down does not: a randomised controlled trial

Australian Journal of Physiotherapy ◽

10.1016/s0004-9514(07)70041-7 ◽

2007 ◽

Vol 53 (2) ◽

pp. 91-95 ◽

Author(s):

Roberta Y.W. Law ◽

Robert D. Herbert

Keyword(s):

Randomised Controlled Trial ◽

Muscle Soreness ◽

Controlled Trial ◽

Delayed Onset Muscle Soreness ◽

Warm Up ◽

Delayed Onset ◽

Randomised Controlled

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The effects of Lyprinol® on delayed onset muscle soreness and muscle damage in well trained athletes: A double-blind randomised controlled trial

Complementary Therapies in Medicine ◽

10.1016/j.ctim.2011.08.004 ◽

2011 ◽

Vol 19 (6) ◽

pp. 311-318 ◽

Author(s):

Kate L. Pumpa ◽

Kieran E. Fallon ◽

Alan Bensoussan ◽

Shona Papalia

Keyword(s):

Randomised Controlled Trial ◽

Muscle Damage ◽

Muscle Soreness ◽

Controlled Trial ◽

Delayed Onset Muscle Soreness ◽

Double Blind ◽

Delayed Onset ◽

Randomised Controlled

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398 Ice water immersion and delayed onset muscle soreness: a randomised controlled trial

Journal of Science and Medicine in Sport ◽

10.1016/s1440-2440(17)30895-2 ◽

2005 ◽

Vol 8 ◽

pp. 225

Author(s):

K. Sellwood ◽

P. Brukner ◽

D. Williams ◽

A. Nichol ◽

R. Hinman

Keyword(s):

Randomised Controlled Trial ◽

Muscle Soreness ◽

Controlled Trial ◽

Water Immersion ◽

Delayed Onset Muscle Soreness ◽

Delayed Onset ◽

Randomised Controlled ◽

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Tienchi Ginseng for the treatment and prevention of delayed onset muscle soreness and muscle damage in well-trained athletes: a double-blind randomised controlled trial

Focus on Alternative and Complementary Therapies ◽

10.1111/j.2042-7166.2006.tb04777.x ◽

2010 ◽

Vol 11 ◽

pp. 37-38

Author(s):

KL Pumpa ◽

KE Fallon ◽

S Papalia ◽

A Bensoussan

Keyword(s):

Randomised Controlled Trial ◽

Muscle Damage ◽

Muscle Soreness ◽

Controlled Trial ◽

Delayed Onset Muscle Soreness ◽

Double Blind ◽

Delayed Onset ◽

Treatment And Prevention ◽

Randomised Controlled

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Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial

British Journal of Sports Medicine ◽

10.1136/bjsm.2006.033985 ◽

2007 ◽

Vol 41 (6) ◽

pp. 392-397 ◽

Author(s):

K. L. Sellwood ◽

P. Brukner ◽

D. Williams ◽

A. Nicol ◽

R. Hinman

Keyword(s):

Randomised Controlled Trial ◽

Muscle Soreness ◽

Controlled Trial ◽

Water Immersion ◽

Delayed Onset Muscle Soreness ◽

Delayed Onset ◽

Randomised Controlled ◽

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The effects of Panax notoginseng on delayed onset muscle soreness and muscle damage in well-trained males: A double blind randomised controlled trial

Complementary Therapies in Medicine ◽

10.1016/j.ctim.2012.12.007 ◽

2013 ◽

Vol 21 (3) ◽

pp. 131-140 ◽

Author(s):

Kate L. Pumpa ◽

Kieran E. Fallon ◽

Alan Bensoussan ◽

Shona Papalia

Keyword(s):

Randomised Controlled Trial ◽

Muscle Damage ◽

Muscle Soreness ◽

Controlled Trial ◽

Panax Notoginseng ◽

Delayed Onset Muscle Soreness ◽

Double Blind ◽

Delayed Onset ◽

Randomised Controlled

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Cold water immersion in the management of delayed-onset muscle soreness: Is dose important? A randomised controlled trial

Physical Therapy in Sport ◽

10.1016/j.ptsp.2014.01.002 ◽

2014 ◽

Vol 15 (4) ◽

pp. 228-233 ◽

Author(s):

Philip D. Glasgow ◽

Roisin Ferris ◽

Chris M. Bleakley

Keyword(s):

Randomised Controlled Trial ◽

Muscle Soreness ◽

Controlled Trial ◽

Water Immersion ◽

Cold Water Immersion ◽

Delayed Onset Muscle Soreness ◽

Delayed Onset ◽

Randomised Controlled

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Ultrasound v. sham ultrasound for experimentally induced delayed-onset muscle soreness: A double-blind, randomised controlled trial

South African Journal of Sports Medicine ◽

10.7196/sajsm.535 ◽

2014 ◽

Vol 26 (4) ◽

pp. 99

Author(s):

Romy Parker ◽

Victoria J Madden

Keyword(s):

Randomised Controlled Trial ◽

Muscle Soreness ◽

Controlled Trial ◽

Delayed Onset Muscle Soreness ◽

Double Blind ◽

Delayed Onset ◽

Randomised Controlled ◽

Experimentally Induced

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A Multinational Cluster Randomised Controlled Trial to Assess the Efficacy of ‘11+ Kids’: A Warm-Up Programme to Prevent Injuries in Children’s Football

Sports Medicine ◽

10.1007/s40279-017-0834-8 ◽

2017 ◽

Vol 48 (6) ◽

pp. 1493-1504 ◽

Author(s):

Roland Rössler ◽

Astrid Junge ◽

Mario Bizzini ◽

Evert Verhagen ◽

Jiri Chomiak ◽

...

Keyword(s):

Randomised Controlled Trial ◽

Controlled Trial ◽

Cluster Randomised Controlled Trial ◽

Warm Up ◽

Cluster Randomised ◽

Randomised Controlled

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The Effect of Different Passive Static Stretching Intensities on Perceived Muscle Soreness and Muscle Function Recovery Following Unaccustomed Eccentric Exercise: A Randomised Controlled Trial

Stretch Intensity and the Inflammatory Response: A Paradigm Shift ◽

10.1007/978-3-319-96800-1_5 ◽

2018 ◽

pp. 159-181

Author(s):

Nikos C. Apostolopoulos

Keyword(s):

Randomised Controlled Trial ◽

Eccentric Exercise ◽

Muscle Function ◽

Muscle Soreness ◽

Controlled Trial ◽

Static Stretching ◽

Function Recovery ◽

Randomised Controlled

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Effects of warm-up and warm-down on delayed onset muscle soreness

Journal of Science and Medicine in Sport ◽

10.1016/j.jsams.2006.12.058 ◽

2006 ◽

Vol 9 ◽

pp. 25-26

Author(s):

R. Law ◽

R. Herbert

Keyword(s):

Muscle Soreness ◽

Delayed Onset Muscle Soreness ◽

Warm Up ◽

Download Full-text