The Influence Training Load and Volume on Anabolic Signalling and Muscle Hypertrophy with Resistance Training

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 53-54
Author(s):  
Cameron Mitchell ◽  
Tyler Churchward-Venne ◽  
Keegan Selby ◽  
Dan West ◽  
Nicholas Burd ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Training Load ◽  
Anabolic Signalling

scholarly journals Total training load may explain similar strength gains and muscle hypertrophy seen in aged rats submitted to resistance training and anabolic steroids

2017 ◽  
Vol 21 (1) ◽  
pp. 65-76 ◽  
Author(s):  
Walter Krause Neto ◽  
Wellington de Assis Silva ◽  
Adriano Polican Ciena ◽  
Danilo Bocalini ◽  
Ricardo Aparecido Baptista Nucci ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Anabolic Steroids ◽  
Training Load ◽  
Aged Rats

scholarly journals Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain

2020 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Pedro Lopez ◽  
Regis Radaelli ◽  
Dennis R. Taaffe ◽  
Robert U. Newton ◽  
Daniel A. Galvão ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Training Load ◽  
Strength Gain ◽  
Load Effects

Are We Exploring the Potential Role of Specialized Techniques in Muscle Hypertrophy?

2021 ◽  
Author(s):  
Witalo Kassiano ◽  
Bruna Daniella de Vasconcelos Costa ◽  
João Pedro Nunes ◽  
Andreo Fernando Aguiar ◽  
Belmiro F. de Salles ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Potential Role ◽  
Ecological Validity ◽  
Trained Subjects ◽  
Training Techniques ◽  
Methodological Rigor ◽  
Traditional Resistance Training ◽  
Intervening Variables

AbstractSpecialized resistance training techniques (e.g., drop-set, rest-pause) are commonly used by well-trained subjects for maximizing muscle hypertrophy. Most of these techniques were designed to allow a greater training volume (i.e., total repetitions×load), due to the supposition that it elicits greater muscle mass gains. However, many studies that compared the traditional resistance training configuration with specialized techniques seek to equalize the volume between groups, making it difficult to determine the inherent hypertrophic potential of these advanced strategies, as well as, this equalization restricts part of the practical extrapolation on these findings. In this scenario, the objectives of this manuscript were 1) to present the nuance of the evidence that deals with the effectiveness of these specialized resistance training techniques and — primarily — to 2) propose possible ways to explore the hypertrophic potential of such strategies with greater ecological validity without losing the methodological rigor of controlling possible intervening variables; and thus, contributing to increasing the applicability of the findings and improving the effectiveness of hypertrophy-oriented resistance training programs.

scholarly journals Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

2019 ◽  
Vol 6 ◽  
Author(s):  
Gary John Slater ◽  
Brad P. Dieter ◽  
Damian James Marsh ◽  
Eric Russell Helms ◽  
Gregory Shaw ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Skeletal Muscle Hypertrophy ◽  
Energy Surplus

scholarly journals Muscular and Systemic Correlates of Resistance Training-Induced Muscle Hypertrophy

PLoS ONE ◽  
2013 ◽  
Vol 8 (10) ◽  
pp. e78636 ◽  
Author(s):  
Cameron J. Mitchell ◽  
Tyler A. Churchward-Venne ◽  
Leeann Bellamy ◽  
Gianni Parise ◽  
Steven K. Baker ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy

Effects of resistance training under hypoxic conditions on muscle hypertrophy and strength

2014 ◽  
Vol 35 (3) ◽  
pp. 197-202 ◽  
Author(s):  
Kazumichi Kurobe ◽  
Zhong Huang ◽  
Masato Nishiwaki ◽  
Masayoshi Yamamoto ◽  
Hiroaki Kanehisa ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Hypoxic Conditions
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