Caffeine Intake Maintains 3-km Cycling Time Trial Performance the Morning Following Sleep Restriction

2018 ◽  
Vol 50 (5S) ◽  
pp. 599
Author(s):  
Jeremy Via ◽  
Erin Horil ◽  
Michael Saunders ◽  
Trent Hargens ◽  
Christopher Womack ◽  
...  
Keyword(s):  
Time Trial ◽  
Sleep Restriction ◽  
Caffeine Intake ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Cycling Time ◽  
Trial Performance

scholarly journals Habitual Caffeine Consumption Does Not Affect the Ergogenicity of Coffee Ingestion During a 5 km Cycling Time Trial

2020 ◽  
pp. 1-8
Author(s):  
Neil D. Clarke ◽  
Darren L. Richardson
Keyword(s):  
Time Trial ◽  
Analysis Of Covariance ◽  
Caffeine Intake ◽  
Caffeine Consumption ◽  
Double Blind ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Caffeinated Coffee ◽  
Cycling Time ◽  
Trial Performance

There is growing evidence that caffeine and coffee ingestion prior to exercise provide similar ergogenic benefits. However, there has been a long-standing paradigm that habitual caffeine intake may influence the ergogenicity of caffeine supplementation. The aim of the present study was to investigate the effect of habitual caffeine intake on 5-km cycling time-trial performance following the ingestion of caffeinated coffee. Following institutional ethical approval, in a double-blind, randomized, crossover, placebo-controlled design, 46 recreationally active participants (27 men and 19 women) completed a 5-km cycling time trial on a cycle ergometer 60 m in following the ingestion of 0.09 g/kg coffee providing 3 mg/kg of caffeine, or a placebo. Habitual caffeine consumption was assessed using a caffeine consumption questionnaire with low habitual caffeine consumption defined as <3 and ≥6 mg · kg−1 · day−1 defined as high. An analysis of covariance using habitual caffeine intake as a covariant was performed to establish if habitual caffeine consumption had an impact on the ergogenic effect of coffee ingestion. Sixteen participants were classified as high-caffeine users and 30 as low. Ingesting caffeinated coffee improved 5-km cycling time-trial performance by 8 ± 12 s; 95% confidence interval (CI) [5, 13]; p < .001; d = 0.30, with low, 9±14 s; 95% CI [3, 14]; p = .002; d = 0.18, and high, 8 ± 10 s; 95% CI [−1, 17]; p = .008; d = 0.06, users improving by a similar magnitude, 95% CI [−12, 12]; p = .946; d = 0.08. In conclusion, habitual caffeine consumption did not affect the ergogenicity of coffee ingestion prior to a 5-km cycling time trial.

Acute Prior Heavy Strength Exercise Bouts Improve the 20-km Cycling Time Trial Performance

2014 ◽  
Vol 28 (9) ◽  
pp. 2513-2520 ◽  
Author(s):  
Renato A.S. Silva ◽  
Fernando L. Silva-Júnior ◽  
Fabiano A. Pinheiro ◽  
Patrícia F.M. Souza ◽  
Daniel A. Boullosa ◽  
...  
Keyword(s):  
Time Trial ◽  
Strength Exercise ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Cycling Time ◽  
Trial Performance

Practical precooling: Effect on cycling time trial performance in warm conditions

2008 ◽  
Vol 26 (14) ◽  
pp. 1477-1487 ◽  
Author(s):  
Marc J. Quod ◽  
David T. Martin ◽  
Paul B. Laursen ◽  
Andrew S. Gardner ◽  
Shona L. Halson ◽  
...  
Keyword(s):  
Time Trial ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Cycling Time ◽  
Trial Performance

Cycling time trial performance during different phases of the menstrual cycle

2005 ◽  
Vol 94 (3) ◽  
pp. 268-276 ◽  
Author(s):  
Tanja Oosthuyse ◽  
Andrew N. Bosch ◽  
Susan Jackson
Keyword(s):  
Menstrual Cycle ◽  
Time Trial ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Cycling Time ◽  
Trial Performance

Beneficial Effects of Ice Ingestion as a Precooling Strategy on 40-km Cycling Time-Trial Performance

2010 ◽  
Vol 5 (2) ◽  
pp. 140-151 ◽  
Author(s):  
Mohammed Ihsan ◽  
Grant Landers ◽  
Matthew Brearley ◽  
Peter Peeling
Keyword(s):  
Perceived Exertion ◽  
Thermal Sensation ◽  
Tap Water ◽  
Time Trial ◽  
Cycle Ergometer ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Crushed Ice ◽  
Cycling Time ◽  
Trial Performance

Purpose:The effect of crushed ice ingestion as a precooling method on 40-km cycling time trial (CTT) performance was investigated.Methods:Seven trained male subjects underwent a familiarization trial and two experimental CTT which were preceded by 30 min of either crushed ice ingestion (ICE) or tap water (CON) consumption amounting to 6.8 g⋅kg-1 body mass. The CTT required athletes to complete 1200 kJ of work on a wind-braked cycle ergometer. During the CTT, gastrointestinal (Tgi) and skin (Tsk) temperatures, cycling time, power output, heart rate (HR), blood lactate (BLa), ratings of perceived exertion (RPE) and thermal sensation (RPTS) were measured at set intervals of work.Results:Precooling lowered the Tgi after ICE significantly more than CON (36.74 ± 0.67°C vs 37.27 ± 0.24°C, P < .05). This difference remained evident until 200 kJ of work was completed on the bike (37.43 ± 0.42°C vs 37.64 ± 0.21°C). No significant differences existed between conditions at any time point for Tsk, RPE or HR (P > .05). The CTT completion time was 6.5% faster in ICE when compared with CON (ICE: 5011 ± 810 s, CON: 5359 ± 820 s, P < .05).Conclusions:Crushed ice ingestion was effective in lowering Tgi and improving subsequent 40-km cycling time trial performance. The mechanisms for this enhanced exercise performance remain to be clarified.

scholarly journals The Threshold Ambient Temperature for the Use of Precooling to Improve Cycling Time-Trial Performance

2019 ◽  
Vol 14 (3) ◽  
pp. 323-330 ◽  
Author(s):  
Steve H. Faulkner ◽  
Iris Broekhuijzen ◽  
Margherita Raccuglia ◽  
Maarten Hupperets ◽  
Simon G. Hodder ◽  
...  
Keyword(s):  
Ambient Temperature ◽  
Time Trial ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Cycling Time ◽  
Trial Performance

Cycling Time Trial Performance 4 Hours After Glycogen-Lowering Exercise Is Similarly Enhanced by Recovery Nondairy Chocolate Beverages Versus Chocolate Milk

2016 ◽  
Vol 26 (1) ◽  
pp. 65-70 ◽  
Author(s):  
Adam U. Upshaw ◽  
Tiffany S. Wong ◽  
Arash Bandegan ◽  
Peter W.R. Lemon
Keyword(s):  
Repeated Measures ◽  
Time Trial ◽  
Chocolate Milk ◽  
Double Blind ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
Repeated Measures Design ◽  
Dairy Milk ◽  
Cycling Time ◽  
Trial Performance

Postexercise chocolate milk ingestion has been shown to enhance both glycogen resynthesis and subsequent exercise performance. To assess whether nondairy chocolate beverage ingestion post–glycogen-lowering exercise can enhance 20-km cycling time trial performance 4 hr later, eight healthy trained male cyclists (21.8 ± 2.3y, VO2max = 61.2 ± 1.4 ml·kg-1·min-1; M ± SD) completed a series of intense cycling intervals designed to lower muscle glycogen (Jentjens & Jeukendrup, 2003) followed by 4 hr of recovery and a subsequent 20-km cycling time trial. During the first 2 hr of recovery, participants ingested chocolate dairy milk (DAIRYCHOC), chocolate soy beverage (SOYCHOC), chocolate hemp beverage (HEMPCHOC), low-fat dairy milk (MILK), or a low-energy artificially sweetened, flavored beverage (PLACEBO) at 30-min intervals in a double-blind, counterbalanced repeated-measures design. All drinks, except the PLACEBO (247 kJ) were isoenergetic (2,107 kJ), and all chocolate-flavored drinks provided 1-g CHO·kg body mass-1·h-1. Fluid intake across treatments was equalized (2,262 ± 148 ml) by ingesting appropriate quantities of water based on drink intake. The CHO:PRO ratio was 4:1, 1.5:1, 4:1, and 6:1 for DAIRYCHOC, MILK, SOYCHOC, and HEMPCHOC, respectively. One-way analysis of variance with repeated measures showed time trial performance (DAIRYCHOC = 34.58 ± 2.5 min, SOYCHOC = 34.83 ± 2.2 min, HEMPCHOC = 34.88 ± 1.1 min, MILK = 34.47 ± 1.7 min) was enhanced similarly vs PLACEBO (37.85 ± 2.1) for all treatments (p = .019) These data suggest that postexercise macronutrient and total energy intake are more important for same-day 20-km cycling time trial performance after glycogen-lowering exercise than protein type or protein-to-carbohydrate ratio.

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