scholarly journals Partial Range of Motion Resistance Training: A Feasible Bodybuilding Training Regimen for Local or Regional Muscle Hypertrophy?: Erratum

2020 ◽  
Vol 42 (6) ◽  
pp. 129-129
Keyword(s):  
Resistance Training ◽  
Range Of Motion ◽  
Muscle Hypertrophy ◽  
Motion Resistance ◽  
Regional Muscle

Partial Range of Motion Resistance Training

2020 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Daniel E. Newmire ◽  
Darryn S. Willoughby
Keyword(s):  
Resistance Training ◽  
Range Of Motion ◽  
Motion Resistance

Does the Muscle Action Duration Induce Different Regional Muscle Hypertrophy in Matched Resistance Training Protocols?

2020 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Rodrigo C. R. Diniz ◽  
Frank Douglas Tourino ◽  
Lucas T. Lacerda ◽  
Hugo C. Martins-Costa ◽  
Marcel Bahia Lanza ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Muscle Action ◽  
Regional Muscle ◽  
Training Protocols

Are We Exploring the Potential Role of Specialized Techniques in Muscle Hypertrophy?

2021 ◽  
Author(s):  
Witalo Kassiano ◽  
Bruna Daniella de Vasconcelos Costa ◽  
João Pedro Nunes ◽  
Andreo Fernando Aguiar ◽  
Belmiro F. de Salles ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Potential Role ◽  
Ecological Validity ◽  
Trained Subjects ◽  
Training Techniques ◽  
Methodological Rigor ◽  
Traditional Resistance Training ◽  
Intervening Variables

AbstractSpecialized resistance training techniques (e.g., drop-set, rest-pause) are commonly used by well-trained subjects for maximizing muscle hypertrophy. Most of these techniques were designed to allow a greater training volume (i.e., total repetitions×load), due to the supposition that it elicits greater muscle mass gains. However, many studies that compared the traditional resistance training configuration with specialized techniques seek to equalize the volume between groups, making it difficult to determine the inherent hypertrophic potential of these advanced strategies, as well as, this equalization restricts part of the practical extrapolation on these findings. In this scenario, the objectives of this manuscript were 1) to present the nuance of the evidence that deals with the effectiveness of these specialized resistance training techniques and — primarily — to 2) propose possible ways to explore the hypertrophic potential of such strategies with greater ecological validity without losing the methodological rigor of controlling possible intervening variables; and thus, contributing to increasing the applicability of the findings and improving the effectiveness of hypertrophy-oriented resistance training programs.

scholarly journals Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

2019 ◽  
Vol 6 ◽  
Author(s):  
Gary John Slater ◽  
Brad P. Dieter ◽  
Damian James Marsh ◽  
Eric Russell Helms ◽  
Gregory Shaw ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Skeletal Muscle Hypertrophy ◽  
Energy Surplus

scholarly journals Muscular and Systemic Correlates of Resistance Training-Induced Muscle Hypertrophy

PLoS ONE ◽  
2013 ◽  
Vol 8 (10) ◽  
pp. e78636 ◽  
Author(s):  
Cameron J. Mitchell ◽  
Tyler A. Churchward-Venne ◽  
Leeann Bellamy ◽  
Gianni Parise ◽  
Steven K. Baker ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy

Effects of resistance training under hypoxic conditions on muscle hypertrophy and strength

2014 ◽  
Vol 35 (3) ◽  
pp. 197-202 ◽  
Author(s):  
Kazumichi Kurobe ◽  
Zhong Huang ◽  
Masato Nishiwaki ◽  
Masayoshi Yamamoto ◽  
Hiroaki Kanehisa ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Hypoxic Conditions
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