Effect of eccentric overload training on change of direction speed performance: A systematic review and meta-analysis

2020 ◽  
Vol 38 (22) ◽  
pp. 2579-2587
Author(s):  
Ruidong Liu ◽  
Jianxiu Liu ◽  
Caitlin Vitosky Clarke ◽  
Ruopeng An
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Change Of Direction ◽  
Overload Training ◽  
Speed Performance ◽  
Eccentric Overload

scholarly journals Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 18 (2) ◽  
pp. 401
Author(s):  
Elena Pardos-Mainer ◽  
Demetrio Lozano ◽  
Marcelino Torrontegui-Duarte ◽  
Antonio Cartón-Llorente ◽  
Alberto Roso-Moliner
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Inverse Variance ◽  
Vertical Jumping ◽  
Speed Performance ◽  
Meta Analyses

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The inverse-variance random-effects model for meta-analyses was used. Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). The magnitude of the main effect was small to moderate (vertical jump (ES 0.53 (95% CI—0.11, 0.95), Z = 2.47 (p = 0.01); linear sprint (ES −0.66 (95% CI—2.03, −0.21), Z = 2.20 (p = 0.03); COD (ES −0.36 (95% CI—0.68, −0.03), Z = 2.17 (p = 0.03)). Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences (p = 0.12–0.88). In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made.

scholarly journals Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis

PLoS ONE ◽  
2021 ◽  
Vol 16 (11) ◽  
pp. e0259790
Author(s):  
Kai-Fang Liao ◽  
Xin-Xin Wang ◽  
Meng-Yuan Han ◽  
Lin-Long Li ◽  
George P. Nassis ◽  
...  
Keyword(s):  
Meta Analysis ◽  
Mean Difference ◽  
Training Effects ◽  
China National Knowledge Infrastructure ◽  
Eligibility Criteria ◽  
Significant Group ◽  
Change Of Direction ◽  
Back Squat ◽  
Knowledge Infrastructure ◽  
Speed Performance

Background There has been a surge of interest on velocity-based training (VBT) in recent years. However, it remains unclear whether VBT is more effective in improving strength, jump, linear sprint and change of direction speed (CODs) than the traditional 1RM percentage-based training (PBT). Objectives To compare the training effects in VBT vs. PBT upon strength, jump, linear sprint and CODs performance. Data sources Web of science, PubMed and China National Knowledge Infrastructure (CNKI). Study eligibility criteria The qualified studies for inclusion in the meta-analysis must have included a resistance training intervention that compared the effects of VBT and PBT on at least one measure of strength, jump, linear sprint and CODs with participants aged ≥16 yrs. and be written in English or Chinese. Methods The modified Pedro Scale was used to assess the risk of bias. Random-effects model was used to calculate the effects via the mean change and pre-SD (standard deviation). Mean difference (MD) or Standardized mean difference (SMD) was presented correspondently with 95% confidence interval (CI). Results Six studies met the inclusion criteria including a total of 124 participants aged 16 to 30 yrs. The differences of training effects between VBT and PBT were not significant in back squat 1RM (MD = 3.03kg; 95%CI: -3.55, 9.61; I2 = 0%) and load velocity 60%1RM (MD = 0.02m/s; 95%CI: -0.01,0.06; I2 = 0%), jump (SMD = 0.27; 95%CI: -0.15,0.7; I2 = 0%), linear sprint (MD = 0.01s; 95%CI: -0.06, 0.07; I2 = 0%), and CODs (SMD = 0.49; 95%CI: -0.14, 1.07; I2 = 0%). Conclusion Both VBT and PBT can enhance strength, jump, linear sprint and CODs performance effectively without significant group difference.

scholarly journals Effects of Resistance Training on Change-of-Direction Speed in Youth and Young Physically Active and Athletic Adults: A Systematic Review with Meta-Analysis

2020 ◽  
Vol 50 (8) ◽  
pp. 1483-1499 ◽  
Author(s):  
Helmi Chaabene ◽  
Olaf Prieske ◽  
Jason Moran ◽  
Yassine Negra ◽  
Ahmed Attia ◽  
...  
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Physically Active ◽  
Change Of Direction

The use of real-time monitoring during flywheel resistance training programmes: how can we measure eccentric overload? A systematic review and meta-analysis

2021 ◽  
Author(s):  
Alejandro Muñoz-López ◽  
Fabiano de Souza Fonseca ◽  
Rodrigo Ramírez-Campillo ◽  
Petrus Gantois ◽  
Francisco Javier Nuñez ◽  
...  
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Real Time ◽  
Meta Analysis ◽  
Real Time Monitoring ◽  
Training Programmes ◽  
Eccentric Overload

scholarly journals The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players

2020 ◽  
Vol 5 (3) ◽  
pp. 50
Author(s):  
Joey O Brien ◽  
Declan Browne ◽  
Des Earls
Keyword(s):  
Training Stimulus ◽  
Post Intervention ◽  
Basketball Players ◽  
Squat Jump ◽  
Change Of Direction ◽  
Back Squat ◽  
Counter Movement Jump ◽  
Overload Training ◽  
Post Hoc ◽  
Eccentric Overload

The aim of this study was to investigate the effect of two types of eccentric (ECC) overload training on strength, speed, power and change of direction in female basketball players. Twenty amateur basketball players (mean ± SD: age: 23.67 ± 6.05 years; height: 1.73 ± 0.05 m; body mass: 80.28 ± 17.67 kg) participated in a randomized trial. The players performed either flywheel inertial training (FIT) (n = 11) or tempo ECC training (TET) (n = 9) for 4 weeks, performing two sessions weekly. Performance characteristics, one repetition back squat (1RM), counter-movement jump (CMJ), squat jump (SJ), 10-metre sprint (10 m), change of direction (COD) and sit and reach flexibility (S&R) were tested pre and post intervention. Post-hoc testing revealed significant improvements in the FIT group for 1RM (p ≤ 0.001; ES = 0.59), 10 m (p = 0.003; ES = −0.54) and CMJ (p ≤ 0.001; ES = 1.04), while significant improvements were revealed in the TET group for 1RM (p = 0.007; ES = 0.71) and S&R (p ≤ 0.001; ES = 0.58). In conclusion, both FIT and TET groups demonstrated a positive training stimulus for increasing muscular strength. FIT may produce superior adaptions in CMJ and 10-m sprint, while TET may produce superior adaptions in S&R. Neither group achieved increases in either SJ or COD.

Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis

2017 ◽  
Vol 20 (10) ◽  
pp. 943-951 ◽  
Author(s):  
Sergio Maroto-Izquierdo ◽  
David García-López ◽  
Rodrigo Fernandez-Gonzalo ◽  
Osvaldo C. Moreira ◽  
Javier González-Gallego ◽  
...  
Keyword(s):  
Systematic Review ◽  
Skeletal Muscle ◽  
Resistance Training ◽  
Meta Analysis ◽  
Structural Adaptations ◽  
Eccentric Overload

scholarly journals Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019 ◽  
Vol 5 (1) ◽  
Author(s):  
Hallvard Nygaard Falch ◽  
Håvard Guldteig Rædergård ◽  
Roland van den Tillaar
Keyword(s):  
Systematic Review ◽  
Physical Training ◽  
Meta Analysis ◽  
Rapid Change ◽  
Energy System ◽  
Training Intervention ◽  
Change Of Direction ◽  
Percentage Difference ◽  
The Individual ◽  
English Articles

Abstract Background The ability to perform a rapid change of direction (COD) is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance. Methods A systematic review of the literature was undertaken using the following databases: PubMed, SPORTDiscus and Google Scholar. Studies were eligible if they met the following criteria: (1) a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, (2) involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, (3) the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded. Percentage difference and effect sizes were calculated in order to compare the effects of different training interventions. Results A range of studies performing plyometrics, strength, sprint, specific COD training, training with post-activation potentiation or a combination of these training forms were examined. The percentage of change and effect size (ES) were calculated. Seventy-four studies met the inclusion criteria, comprising 132 experimental groups and 1652 unique subjects. The review revealed no clear consensus on which training form is optimal to develop COD performance. All training forms resulted in an increase in performance from almost no ES to large ES. Conclusions The results of the study indicate that COD ability is a specific skill, whereas the COD task, the sports require determines which training form is the most effective to develop COD ability. Training targeting improvement in COD performance should address the duration of the training in line with which energy system is utilized. The complexity of the COD task with respect to the individual athlete must be considered. Consequently, the number of changes in direction and the angles of the task are relevant when organizing training.

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