scholarly journals Effects of small-sided soccer games on sprinting, vertical jump and change-of-direction: A systematic review and meta-analysis

2020 ◽  
Author(s):  
Filipe Manuel Clemente ◽  
Rodrigo Ramirez-Campillo ◽  
José Afonso ◽  
Hugo Sarmento
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Change Of Direction

scholarly journals Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 18 (2) ◽  
pp. 401
Author(s):  
Elena Pardos-Mainer ◽  
Demetrio Lozano ◽  
Marcelino Torrontegui-Duarte ◽  
Antonio Cartón-Llorente ◽  
Alberto Roso-Moliner
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Inverse Variance ◽  
Vertical Jumping ◽  
Speed Performance ◽  
Meta Analyses

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The inverse-variance random-effects model for meta-analyses was used. Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). The magnitude of the main effect was small to moderate (vertical jump (ES 0.53 (95% CI—0.11, 0.95), Z = 2.47 (p = 0.01); linear sprint (ES −0.66 (95% CI—2.03, −0.21), Z = 2.20 (p = 0.03); COD (ES −0.36 (95% CI—0.68, −0.03), Z = 2.17 (p = 0.03)). Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences (p = 0.12–0.88). In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made.

Effects of plyometric jump training in female soccer player’s vertical jump height: A systematic review with meta-analysis

2020 ◽  
Vol 38 (13) ◽  
pp. 1475-1487 ◽  
Author(s):  
Rodrigo Ramirez-Campillo ◽  
Javier Sanchez-Sanchez ◽  
Blanca Romero-Moraleda ◽  
Javier Yanci ◽  
Antonio García-Hermoso ◽  
...  
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Jump Height ◽  
Jump Training ◽  
Vertical Jump Height

scholarly journals Effects of Resistance Training on Change-of-Direction Speed in Youth and Young Physically Active and Athletic Adults: A Systematic Review with Meta-Analysis

2020 ◽  
Vol 50 (8) ◽  
pp. 1483-1499 ◽  
Author(s):  
Helmi Chaabene ◽  
Olaf Prieske ◽  
Jason Moran ◽  
Yassine Negra ◽  
Ahmed Attia ◽  
...  
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Physically Active ◽  
Change Of Direction

Effects of different conditioning programmes on the performance of high-velocity soccer-related tasks: Systematic review and meta-analysis of controlled trials

2017 ◽  
Vol 13 (1) ◽  
pp. 129-151 ◽  
Author(s):  
Amador García-Ramos ◽  
Guy Gregory Haff ◽  
Belén Feriche ◽  
Slobodan Jaric
Keyword(s):  
High Velocity ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Change Of Direction ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Soccer Training ◽  
Jump Ability ◽  
Kicking Performance ◽  
Sprint Ability

Physical performance is a key factor in most of the actions that determine success in soccer competitions. The present meta-analysis aimed to determine whether, and to what extent different conditioning programmes implemented in addition to regular soccer training are able to enhance the performance of high-velocity soccer-related tasks. Study groups were categorised according to type of performance measurement: (A) vertical jump ability, (B) linear sprint performance, (C), change of direction with ball, (D) change of direction without ball, (E) repeated sprint ability, and (F) kicking performance. Subgroup analyses were done with reference to the type of conditioning programme applied: (A) resistance training, (B) plyometric, (C) sprint and/or change of direction, and (D) combined methods. The standardised mean differences (SMD) along with 95% confidence intervals (95% CI) were calculated using the Review Manager 5.3 software. The application of a conditioning programme was associated with a significant improvement in vertical jump ability (SMD = 0.64 [95% CI: 0.50–0.77]), linear sprint (SMD = −0.79 [95% CI: −0.61 to −0.96]), change of direction with ball (SMD = −0.78 [95% CI: −0.42 to −1.15]), change of direction without ball (SMD = −0.83 [95% CI: −0.61 to −1.05]), repeated sprint ability (SMD = −0.51 [95% CI: −0.19 to −0.84]), and kicking performance (SMD = 0.78 [95% CI: 0.34–1.22]). No clear differences among the different conditioning programmes were observed. The implementation of a conditioning programme in addition to regular soccer training enhances the performance of high-velocity soccer-related tasks.

Effect of weightlifting training on jumping ability, sprinting performance and squat strength: A systematic review and meta-analysis

2021 ◽  
pp. 174795412110616
Author(s):  
Adrián García-Valverde ◽  
Agustín Manresa-Rocamora ◽  
José L Hernández-Davó ◽  
Rafael Sabido
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Maximal Strength ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Strength Performance ◽  
Positive Effects ◽  
Traditional Resistance Training

This systematic review and meta-analysis aimed to assess the effect of using weightlifting movement and their derivatives in training on vertical jump, sprint times, and maximal strength performance. Thirty-four studies were used for meta-analysis with a moderate quality on the PEDro scale. Meta-analysis showed positive effects of weightlifting training, especially when combined with traditional resistance training on countermovement jump performance, sprint times, and one-repetition maximum squat (ES = 0.41, ES = −0.44, and ES = 0.81, respectively). In conclusion, results revealed the usefulness of weightlifting combined with traditional resistance training in improving sprint, countermovement jump and maximal strength performance.

scholarly journals Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019 ◽  
Vol 5 (1) ◽  
Author(s):  
Hallvard Nygaard Falch ◽  
Håvard Guldteig Rædergård ◽  
Roland van den Tillaar
Keyword(s):  
Systematic Review ◽  
Physical Training ◽  
Meta Analysis ◽  
Rapid Change ◽  
Energy System ◽  
Training Intervention ◽  
Change Of Direction ◽  
Percentage Difference ◽  
The Individual ◽  
English Articles

Abstract Background The ability to perform a rapid change of direction (COD) is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance. Methods A systematic review of the literature was undertaken using the following databases: PubMed, SPORTDiscus and Google Scholar. Studies were eligible if they met the following criteria: (1) a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, (2) involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, (3) the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded. Percentage difference and effect sizes were calculated in order to compare the effects of different training interventions. Results A range of studies performing plyometrics, strength, sprint, specific COD training, training with post-activation potentiation or a combination of these training forms were examined. The percentage of change and effect size (ES) were calculated. Seventy-four studies met the inclusion criteria, comprising 132 experimental groups and 1652 unique subjects. The review revealed no clear consensus on which training form is optimal to develop COD performance. All training forms resulted in an increase in performance from almost no ES to large ES. Conclusions The results of the study indicate that COD ability is a specific skill, whereas the COD task, the sports require determines which training form is the most effective to develop COD ability. Training targeting improvement in COD performance should address the duration of the training in line with which energy system is utilized. The complexity of the COD task with respect to the individual athlete must be considered. Consequently, the number of changes in direction and the angles of the task are relevant when organizing training.

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