scholarly journals Effects of Inspiratory Muscle Strength Training on Cardiorespiratory Fitness in Middle‐Aged to Older Adults

2019 ◽  
Vol 33 (S1) ◽  
Author(s):  
Thomas C Heinbockel ◽  
Matthew J Rossman ◽  
Lindsey R Jankowski ◽  
Rachel A Jackman ◽  
E. Fiona Bailey ◽  
...  
Keyword(s):  
Older Adults ◽  
Muscle Strength ◽  
Strength Training ◽  
Cardiorespiratory Fitness ◽  
Inspiratory Muscle ◽  
Middle Aged ◽  
Inspiratory Muscle Strength

scholarly journals Effects of Inspiratory Muscle Strength Training on Cognitive and Motor Function in Middle‐Aged and Older Adults with Above‐Normal Systolic Blood Pressure

2019 ◽  
Vol 33 (S1) ◽  
Author(s):  
Makinzie N. Hamilton ◽  
Matthew J. Rossman ◽  
Thomas C. Heinbockel ◽  
Rachel A. Jackman ◽  
Lindsey R. Jankowski ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Older Adults ◽  
Muscle Strength ◽  
Systolic Blood Pressure ◽  
Strength Training ◽  
Motor Function ◽  
Inspiratory Muscle ◽  
Middle Aged ◽  
Inspiratory Muscle Strength

scholarly journals High‐Resistance Inspiratory Muscle Strength Training Improves Cerebrovascular Function in Midlife/Older Adults

2021 ◽  
Vol 35 (S1) ◽  
Author(s):  
Kaitlin Freeberg ◽  
Thomas Heinbockel ◽  
Matthew Rossman ◽  
Rachel Jackman ◽  
Lindsey Jankowski ◽  
...  
Keyword(s):  
Older Adults ◽  
Muscle Strength ◽  
Strength Training ◽  
High Resistance ◽  
Inspiratory Muscle ◽  
Cerebrovascular Function ◽  
Inspiratory Muscle Strength

scholarly journals Inspiratory muscle training for improving inspiratory muscle strength and functional capacity in older adults: a systematic review and meta-analysis

2020 ◽  
Author(s):  
James Manifield ◽  
Andrew Winnard ◽  
Emily Hume ◽  
Matthew Armstrong ◽  
Katherine Baker ◽  
...  
Keyword(s):  
Systematic Review ◽  
Older Adults ◽  
Muscle Strength ◽  
Functional Capacity ◽  
Meta Analysis ◽  
Inspiratory Muscle ◽  
Inspiratory Muscle Training ◽  
Cochrane Library ◽  
Muscle Training ◽  
Inspiratory Muscle Strength

Abstract Background The ageing process can result in the decrease of respiratory muscle strength and consequently increased work of breathing and associated breathlessness during activities of daily living in older adults. Objective This systematic review and meta-analysis aims to determine the effects of inspiratory muscle training (IMT) in healthy older adults. Methods A systematic literature search was conducted across four databases (Medline/Pubmed, Web of Science, Cochrane Library CINAHL) using a search strategy consisting of both MeSH and text words including older adults, IMT and functional capacity. The eligibility criteria for selecting studies involved controlled trials investigating IMT via resistive or threshold loading in older adults (>60 years) without a long-term condition. Results Seven studies provided mean change scores for inspiratory muscle pressure and three studies for functional capacity. A significant improvement was found for maximal inspiratory pressure (PImax) following training (n = 7, 3.03 [2.44, 3.61], P = <0.00001) but not for functional capacity (n = 3, 2.42 [−1.28, 6.12], P = 0.20). There was no significant correlation between baseline PImax and post-intervention change in PImax values (n = 7, r = 0.342, P = 0.453). Conclusions IMT can be beneficial in terms of improving inspiratory muscle strength in older adults regardless of their initial degree of inspiratory muscle weakness. Further research is required to investigate the effect of IMT on functional capacity and quality of life in older adults.

Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging

2021 ◽  
pp. 111515
Author(s):  
Daniel H. Craighead ◽  
Kaitlin A. Freeberg ◽  
Narissa P. McCarty ◽  
Douglas R. Seals
Keyword(s):  
Muscle Strength ◽  
Strength Training ◽  
High Resistance ◽  
Inspiratory Muscle ◽  
Cardiovascular Aging ◽  
Inspiratory Muscle Strength
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