scholarly journals The Daily Plan®

2012 ◽  
Vol 43 (3) ◽  
pp. 15-18 ◽  
Author(s):  
Beth J. King ◽  
Peter D. Mills ◽  
Amanda Fore ◽  
Cheryl Mitchell
Keyword(s):  
2010 ◽  
Vol 7 (3) ◽  
pp. 299-307 ◽  
Author(s):  
Amy L. Morgan ◽  
David A. Tobar ◽  
Lauren Snyder

Purpose:To determine whether individuals participating in a program designed to accumulate 10,000 steps/ day demonstrate health, fitness and psychological benefits.Methods:Sedentary individuals (22 F, 7 M; age 59.8 ± 5.78 yr) were randomly assigned into a walking (W, n = 14) or control (C, n = 15) group. Following baseline assessment, the W group was given a daily plan to reach 10,000 steps/day within 3 weeks and asked to maintain this level for 12 weeks; the C group was asked to maintain their current activity. Participants were evaluated for cardiovascular endurance, resting and postexercise HR, functional ability, cholesterol, psychological well-being, and exercise self-efficacy before and following the 15-week program.Results:Significant changes over time were noted between groups (G×T; P < .05) with the W group demonstrating improvements in postexercise HR (−6.51%), total cholesterol (TC: −7.74%), and personal growth (2.53%). While not statistically significant, the W group also demonstrated improvements in 6 min walk distance (2.32%), total/HDL ratio (−10.09%), 8 foot up-and-go time (−3.35%), chair stands (6.17%), flexibility (128%), and environmental mastery (4.54%).Conclusion:A 15-week program aimed at accumulating 10,000 steps/day improves cardiovascular performance and personal growth and also positively influences many variables that are indicators of health, fitness and psychological well-being.


2018 ◽  
Vol 2 (4) ◽  
pp. 409-446
Author(s):  
Bushra Saadoon Al - Noori

Baghdad University is located in Baghdad; the Capital of Iraq, consists of many colleges via Sciences and Humanities , for example: College of languages, College of Arts, College of Education for Women and College of Education /Ibn Rushd and others. Each one of these Colleges consists of various departments. Our department is the English Department for four academic years. In the First year, we have four sections of more than fifty students each. Our students are boys and girls and all of them are going to be English Language Teachers because all these four academic years will make them qualified to be so. The government helps them to find jobs immediately after graduation. In these four years, our students spend 45 days in schools as a student - teacher and the staff members are visiting those two or three times to evaluate them in relation to the method of teaching and daily plan. Staff members will evaluate the way of treating the pupils in the secondary school, their way of teaching, their confidence inside the classrooms and many other points.


2020 ◽  
Vol 108 (3) ◽  
pp. e334-e335
Author(s):  
I. Wahlstedt ◽  
S. Risum ◽  
L.B. Stick ◽  
K.E. Hakansson ◽  
M. Josipovic ◽  
...  

2020 ◽  
pp. 1-7
Author(s):  
Edward Taylor ◽  
Jelena Lukovic ◽  
Michael Velec ◽  
Andrea Shessel ◽  
Teodor Stanescu ◽  
...  

2018 ◽  
Vol 33 (2) ◽  
pp. 123-127
Author(s):  
Beth King ◽  
Yinong Young-Xu ◽  
William J. Lee ◽  
Robertus van Aalst ◽  
Brian Shiner ◽  
...  
Keyword(s):  

2018 ◽  
Vol 102 (2) ◽  
pp. 426-433 ◽  
Author(s):  
Miguel A. Palacios ◽  
Omar Bohoudi ◽  
Anna M.E. Bruynzeel ◽  
John R. van Sörsen de Koste ◽  
Paul Cobussen ◽  
...  

2013 ◽  
Vol 37 (1) ◽  
pp. 58-65
Author(s):  
Rina ISHIWATA ◽  
Takenobu INOUE ◽  
Minoru KAMATA ◽  
Motoki SHINO ◽  
Masashi YAOITA ◽  
...  

2021 ◽  
Vol 161 ◽  
pp. S1263-S1264
Author(s):  
E. Kucukmorkoc ◽  
N. Kucuk ◽  
E. Sanli ◽  
S. Celebi ◽  
D. Canoglu ◽  
...  

2021 ◽  
Vol 161 ◽  
pp. S60-S62
Author(s):  
T. Jagt ◽  
T. Janssen ◽  
A. Betgen ◽  
L. Wiersema ◽  
R. Verhage ◽  
...  
Keyword(s):  

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