Chinese women's weightlifting project has been in the advanced world level, suggesting that the Chinese
coaches and athletes have many successful experiences in the weight lifting training. Little weight lifting belongs to high-risk
sports, often leading to the lumbar spine injury; some young good athletes, often due to lumbar trauma, had to retire,
and the national investment and athletes toil is regret things. This article, based on weightlifting athletes training situation
analysis, presents suggestions from the perspective of sports medicine, aimed at avoiding lumbar injury, guaranteeing the
health of athletes. In this paper, first of all, 50 professional women's weightlifting athletes were investigated, and it was
found that 82% of the athletes suffered from lumbar disease symptoms. The reason was mainly lumbar strain of high intensity
and motion error caused by three factors. On the basis of sports medicine and the characteristics of the structure
of human body skeleton athletes lumbar structural mechanics analysis, find out the lumbar force's two biggest technical
movement, study, and regulate the action standard, so as to minimize lumbar force, for athletes to contribute to the health
of the lumbar spine.