scholarly journals The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes

2010 ◽  
Vol 42 ◽  
pp. 774 ◽  
Author(s):  
Colin D. Wilborn ◽  
Lem W. Taylor ◽  
Cliffa A. Foster ◽  
Bill Campbell ◽  
Mallory McAdams ◽  
...  
Keyword(s):  
Body Composition ◽  
Performance Measures ◽  
Female Athletes ◽  
Post Exercise ◽  
Protein Consumption ◽  
Casein Protein ◽  
And Performance ◽  
Collegiate Female Athletes

scholarly journals Influence of body composition on selected jump performance measures in collegiate female athletes

2013 ◽  
Vol 2 (2) ◽  
pp. 33-37
Author(s):  
Christopher J. MacDonald ◽  
Michael A. Israetel ◽  
Nicole C. Dabbs ◽  
Harish Chander ◽  
Charles R. Allen ◽  
...  
Keyword(s):  
Body Composition ◽  
Performance Measures ◽  
Female Athletes ◽  
Jump Performance ◽  
Collegiate Female Athletes

Comparison of Total and Segmental Body Composition Using DXA and Multifrequency Bioimpedance in Collegiate Female Athletes

2015 ◽  
Vol 29 (4) ◽  
pp. 918-925 ◽  
Author(s):  
Michael R. Esco ◽  
Ronald L. Snarr ◽  
Matthew D. Leatherwood ◽  
Nik A. Chamberlain ◽  
Melvenia L. Redding ◽  
...  
Keyword(s):  
Body Composition ◽  
Female Athletes ◽  
Segmental Body ◽  
Multifrequency Bioimpedance ◽  
Collegiate Female Athletes ◽  
Segmental Body Composition

scholarly journals Effects Of Pre- And Post-Exercise Protein Vs. Carbohydrate Ingestion On Training Adaptations In Collegiate Female Athletes

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 584
Author(s):  
Lemuel W. Taylor ◽  
Colin D. Wilborn ◽  
Mallory McAdams ◽  
Andrew White ◽  
Caleb Woodall ◽  
...  
Keyword(s):  
Female Athletes ◽  
Carbohydrate Ingestion ◽  
Post Exercise ◽  
Training Adaptations ◽  
Collegiate Female Athletes

scholarly journals Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers

2020 ◽  
Vol 17 (21) ◽  
pp. 7761 ◽  
Author(s):  
Brandon J. McKinlay ◽  
Alexandros Theocharidis ◽  
Tony Adebero ◽  
Nigel Kurgan ◽  
Val A. Fajardo ◽  
...  
Keyword(s):  
Whey Protein ◽  
Muscle Soreness ◽  
Interleukin 10 ◽  
Performance Measurements ◽  
Necrosis Factor Alpha ◽  
Post Exercise ◽  
Protein Consumption ◽  
Swim Performance ◽  
And Performance ◽  
Recovery Indices

Purpose: This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers. Methods: Fifty-four swimmers (11–17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), isoenergetic carbohydrate (CHO) or a water/placebo (H2O) group. Following baseline blood samples (06:00 h) and a standardised breakfast, participants performed a maximal 200 m swim, followed by HIIS. A total of two post-exercise boluses were consumed following HIIS and ~5 h post-baseline. Blood and 200 m performance measurements were repeated at 5 h, 8 h and 24 h from baseline. Muscle soreness was assessed at 24 h. Creatine kinase (CK), interleukin-6 (IL-6), interleukin-10 (IL-10) and tumor necrosis factor-alpha (TNF-α) were measured in plasma. Results: No difference in 200 m swim performance was observed between groups. CK activity was elevated at 5 h compared to baseline and 24 h and at 8 h compared to all other timepoints, with no differences between groups. Muscle soreness was lower in PRO compared to H2O (p = 0.04). Anti-inflammatory IL-10 increased at 8 h in PRO, while it decreased in CHO and H2O. Conclusions: Post-exercise consumption of whey protein appears to have no additional benefit on recovery indices following HIIS compared to isoenergetic amounts of carbohydrate in adolescent swimmers. However, it may assist with the acute-inflammatory response.

Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players

2016 ◽  
Vol 41 (3) ◽  
pp. 249-254 ◽  
Author(s):  
Lemuel W. Taylor ◽  
Colin Wilborn ◽  
Michael D. Roberts ◽  
Andrew White ◽  
Kristen Dugan
Keyword(s):  
Body Composition ◽  
Whey Protein ◽  
Lean Mass ◽  
Female Athletes ◽  
Vertical Jump ◽  
Protein Supplementation ◽  
Division Iii ◽  
Body Composition Assessment ◽  
Basketball Players ◽  
And Performance

We examined if 8 weeks of whey protein (WP) supplementation improved body composition and performance measures in NCAA Division III female basketball players. Subjects were assigned to consume 24 g WP (n = 8; age, 20 ± 2 years; height, 170 ± 6 cm; weight, 66.0 ± 3.1 kg) or 24 g of maltodextrin (MD) (n = 6; age, 21 ± 3 years; height, 169 ± 6 cm; weight, 68.2 ± 7.6 kg) immediately prior to and following training (4 days/week anaerobic and resistance training) for 8 weeks. Prior to (T1) and 8 weeks following supplementation (T2), subjects underwent dual X-ray absorptiometry body composition assessment as well as performance tests. The WP group gained lean mass from T1 to T2 (+1.4 kg, p = 0.003) whereas the MD group trended to gain lean mass (+0.4 kg, p = 0.095). The WP group also lost fat mass from T1 to T2 (–1.0 kg, p = 0.003) whereas the MD group did not (–0.5 kg, p = 0.41). The WP group presented greater gains in 1-repetition maximum (1RM) bench press (+4.9 kg) compared with the MD group (+2.3 kg) (p < 0.05). Moreover, the WP group improved agility from T1 to T2 (p = 0.001) whereas the MD group did not (p = 0.38). Both groups equally increased leg press 1RM, vertical jump, and broad jump performances. This study demonstrates that 8 weeks of WP supplementation improves body composition and select performance variables in previously trained female athletes.

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