Effect of Preseason Concurrent Muscular Strength and High-Intensity Interval Training in Professional Soccer Players

2010 ◽  
Vol 24 (3) ◽  
pp. 653-660 ◽  
Author(s):  
Pui-lam Wong ◽  
Anis Chaouachi ◽  
Karim Chamari ◽  
Alexandre Dellal ◽  
Ulrik Wisloff
Keyword(s):  
High Intensity ◽  
Muscular Strength ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
Professional Soccer ◽  
High Intensity Interval

scholarly journals Combined Small‐Sided Game and High‐Intensity Interval Training in Soccer Players: The Effect of Exercise Order

2019 ◽  
Vol 69 (1) ◽  
pp. 249-257
Author(s):  
Alireza Rabbani ◽  
Filipe Manuel Clemente ◽  
Mehdi Kargarfard ◽  
Saeid Jahangiri
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
Maximum Speed ◽  
Confidence Limits ◽  
High Intensity Interval Training ◽  
Professional Soccer ◽  
Before And After ◽  
High Intensity Interval ◽  
Different Order

Abstract The aim of the present study was to compare combined small‐sided game (SSG) and high‐intensity interval training (HIT) with different order. Twenty‐one semi‐professional soccer players were divided into two groups: SSG+HIT (n = 10) and HIT+SSG (n = 11), and underwent similar four‐week training programs. Players completed the 30‐15 Intermittent Fitness Test (30‐15IFT) before and after the experiment; maximum speed (VIFT) was recorded. During the experiment, seven sessions of SSG (3 vs 3) and HIT (15ʺ‐15ʺ with 95‐100% VIFT) were implemented. Weekly accumulated training loads for both groups during the experiment were similar. Moderate improvements in VIFT were observed in both SSG+HIT (+6.2%, 90% confidence limits, [CL] 4.6; 7.7 and Effect Size, [ES] +0.96) and HIT+SSG (+6.9%, 90% CL 4.6; 9.3 and ES +0.97) groups. Between‐group difference in changes of VIFT was trivial (+0.7%, 90% CL ‐1.8; 3.3 and ES +0.11). Combining SSG and HIT in different order elicited the same enhancement in high‐intensity intermittent performance in soccer players.

scholarly journals A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players’ Repeated-Sprint Ability

2021 ◽  
Vol 18 (5) ◽  
pp. 2781
Author(s):  
Filipe Manuel Clemente ◽  
Rodrigo Ramirez-Campillo ◽  
José Afonso ◽  
Hugo Sarmento ◽  
Thomas Rosemann ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
Training Interventions ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Significant Difference ◽  
High Intensity Interval ◽  
Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players’ repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre–post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = −0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

scholarly journals High Intensity Interval Training Does Not Improve Cardiorespiratory Parameters In Trained Young Soccer Players

2018 ◽  
Vol 50 (5S) ◽  
pp. 779
Author(s):  
Stelios Poulos ◽  
Ilias Zacharogiannis ◽  
Giorgos Paradisis ◽  
Fotini Dagli ◽  
Maria Maridaki
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

Sports ◽  
2017 ◽  
Vol 5 (3) ◽  
pp. 57 ◽  
Author(s):  
Hamid Arazi ◽  
Abbas Keihaniyan ◽  
Amin EatemadyBoroujeni ◽  
Amir Oftade ◽  
Sheida Takhsha ◽  
...  
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic
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