Tissue flossing: a new short-term compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot crossover trial

2019 ◽  
Vol 59 (5) ◽  
Author(s):  
Robert Prill ◽  
Robert Schulz ◽  
Sven Michel
Keyword(s):  
Muscle Soreness ◽  
Crossover Trial ◽  
Compression Therapy ◽  
Delayed Onset Muscle Soreness ◽  
Short Term ◽  
Double Blind ◽  
Delayed Onset ◽  
Randomized Controlled ◽  
Exercise Induced

Effectiveness of low-dose pulsed ultrasound for treatment of delayed-onset muscle soreness: A double-blind randomized controlled trial

2008 ◽  
Vol 16 (4) ◽  
pp. 239-247 ◽  
Author(s):  
Aydan Aytar ◽  
Emine Handan Tüzün ◽  
Levent Eker ◽  
Zeliha Özlem Baştuǧ Yürük ◽  
Arzu Daşkapan ◽  
...  
Keyword(s):  
Randomized Controlled Trial ◽  
Muscle Soreness ◽  
Low Dose ◽  
Controlled Trial ◽  
Delayed Onset Muscle Soreness ◽  
Pulsed Ultrasound ◽  
Double Blind ◽  
Delayed Onset ◽  
Randomized Controlled

scholarly journals Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review

2018 ◽  
Vol 47 (1) ◽  
pp. 3-18 ◽  
Author(s):  
Xingang Lu ◽  
Yiru Wang ◽  
Jun Lu ◽  
Yanli You ◽  
Lingling Zhang ◽  
...  
Keyword(s):  
Systematic Review ◽  
Analogue Scale ◽  
Muscle Injury ◽  
Muscle Soreness ◽  
Meta Analysis ◽  
Delayed Onset Muscle Soreness ◽  
Controlled Trials ◽  
Delayed Onset ◽  
Randomized Controlled ◽  
Exercise Induced

Objective Delayed-onset muscle soreness (DOMS) is a symptom of exercise-induced muscle injury that is commonly encountered in athletes and fitness enthusiasts. Vibration is being increasingly used to prevent or treat DOMS. We therefore carried out a meta-analysis to evaluate the effectiveness of vibration in patients with DOMS. Method We searched nine databases for randomized controlled trials of vibration in DOMS, from the earliest date available to 30 May 2018. Visual analogue scale (VAS) and creatine kinase (CK) levels were set as outcome measures. Results The review included 10 identified studies with 258 participants. The meta-analysis indicated that vibration significantly improved the VAS at 24, 48, and 72 hours after exercise, and significantly improved CK levels at 24 and 48 hours, but not at 72 hours. Conclusion Vibration is a beneficial and useful form of physiotherapy for alleviating DOMS. However, further studies are needed to clarify the role and mechanism of vibration in DOMS.

scholarly journals The Effects of Intermittent Pneumatic Compression on the Reduction of Exercise-Induced Muscle Damage in Endurance Athletes: A Critically Appraised Topic

2020 ◽  
pp. 1-4
Author(s):  
Hannah L. Stedge ◽  
Kirk Armstrong
Keyword(s):  
Randomized Controlled Trials ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Intermittent Pneumatic Compression ◽  
Delayed Onset Muscle Soreness ◽  
Endurance Athletes ◽  
Controlled Trials ◽  
Delayed Onset ◽  
Randomized Controlled ◽  
Exercise Induced

Clinical Scenario: Endurance sports require a great deal of physical training to perform well. Endurance training and racing stress the skeletal muscle, resulting in exercise-induced muscle damage (EIMD). Athletes attempt to aid their recovery in various ways, one of which is through compression. Dynamic compression consists of intermittent pneumatic compression (IPC) devices, such as the NormaTec Recovery System and Recovery Pump. Clinical Question: What are the effects of IPC on the reduction of EIMD in endurance athletes following prolonged exercise? Summary of Key Findings: The current literature was searched to identify the effects of IPC, and 3 studies were selected: 2 randomized controlled trials and 1 randomized cross-over study. Two studies investigated the effect of IPC on delayed onset muscle soreness and plasma creatine kinase in ultramarathoners. The other looked at the impact of IPC on delayed onset muscle soreness in marathoners, ultramarathoners, triathletes, and cyclists. All studies concluded IPC was not an effective means of improving the reduction of EIMD in endurance-trained athletes. Clinical Bottom Line: While IPC may provide short-term relief of delayed onset muscle soreness, this device does not provide continued relief from EIMD. Strength of Recommendation: In accordance with the Strength of Recommendation Taxonomy, the grade of B is recommended based on consistent evidence from 2 high-quality randomized controlled trials and 1 randomized cross-over study.

scholarly journals El masaje en la prevención y tratamiento del dolor muscular tardío: una revisión sistemática actualizada

2019 ◽  
Vol 6 (3) ◽  
pp. 38
Author(s):  
R Candia Luján ◽  
RA Paredes Carrera ◽  
O Costa Moreira ◽  
KF Candia Sosa ◽  
JA De Paz Fernández
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Web Of Science ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Palabras Clave ◽  
Revisión Sistemática ◽  
Exercise Induced

El masaje es una de las terapias más utilizadas para aliviar el dolor muscular tardío (DMT). El objetivo del presente estudio fue determinar la efectividad del masaje en el tratamiento del DMT, para lo cual se llevó a cabo una revisión sistemática en las bases de datos, Pubmed, Scopus, SportDiscus, Web of Science y el buscador Google académico, usando las palabras clave delayed onset muscle soreness y exercise induced muscle damage combinado con massage. Se incluyeron en el estudio 23 artículos en los cuales el 78% mostró disminución del DMT mientras que en el restante 22% no hubo mejoras o bien empeoró. El análisis de los estudios permite concluir que el masaje es una terapia efectiva en el tratamiento del dolor muscular tardío.

scholarly journals Effects of Deep Oscillation Therapy on Symptoms Associated with Eccentric Exercise-Induced Delayed Onset Muscle Soreness

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 823
Author(s):  
Kacey Ohlemeyer ◽  
Steele Morris ◽  
Heriberto Zamora ◽  
Allison B. Smith ◽  
Dawn M. Emerson ◽  
...  
Keyword(s):  
Eccentric Exercise ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Exercise Induced

Role of S100A12/RAGE axis in eccentric exercise-induced delayed-onset muscle soreness in male non-athletes

2015 ◽  
Vol 11 (3) ◽  
pp. 345-349 ◽  
Author(s):  
Hossein Khorramdelazad ◽  
Hadi Rohani ◽  
Abdollah Jafarzadeh ◽  
Mohammadreza Hajizadeh ◽  
Gholamhossein Hassanshahi
Keyword(s):  
Eccentric Exercise ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Exercise Induced

scholarly journals Range of Motion as a Predictor of Clinical Shoulder Pain During Recovery From Delayed-Onset Muscle Soreness

2015 ◽  
Vol 50 (3) ◽  
pp. 289-294 ◽  
Author(s):  
Kelly A. Larkin-Kaiser ◽  
Jeffrey J. Parr ◽  
Paul A. Borsa ◽  
Steven Z. George
Keyword(s):  
Range Of Motion ◽  
Internal Rotation ◽  
Functional Recovery ◽  
Muscle Soreness ◽  
External Rotation ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Active Flexion ◽  
Exercise Induced ◽  
Active Abduction

Context: Athletic trainers use clinical pain and range of motion (ROM) to gauge recovery after musculoskeletal injury. Limited evidence to date suggests which shoulder ROM measures can predict symptomatic relief and functional recovery after delayed-onset muscle soreness (DOMS). Objective: To determine whether shoulder passive internal rotation, passive external rotation, active abduction, and active flexion and evoked pain with abduction are associated with resting pain experienced after exercise-induced DOMS. Design: Descriptive laboratory study. Setting: Controlled research laboratory. Patients or Other Participants: A total of 110 healthy, right-hand–dominant participants (44 men: age = 25.39 ± 7.00 years, height = 178.93 ± 7.01 cm, weight = 78.59 ± 14.04 kg; 66 women: age = 22.98 ± 6.11 years, height = 164.64 ± 6.94 cm, weight = 61.86 ± 11.67 kg). Intervention(s): Participants completed an exercise-induced DOMS protocol for the external rotators of the dominant shoulder to replicate muscle injury. Main Outcome Measure(s): Current resting pain was assessed daily for 96 hours using the Brief Pain Inventory. We evaluated functional recovery with measures of ROM in abduction, internal rotation, external rotation, and flexion. Evoked pain with active abduction was reported, and the pain rating served as the dependent variable in the regression model. Results: Impairment measures explained resting pain at 48 (R2 = 0.392) and 96 hours (R2 = 0.164). Abduction and internal-rotation ROM and evoked pain with abduction predicted resting pain at 48 hours (P < .001). At 96 hours, evoked pain with abduction of the injured arm (P < .001) was the significant contributor to resting pain. Conclusions: These models suggest that resting pain after experimentally induced DOMS occurs at 48 hours and is associated with specific ranges of motion and evoked pain with abduction.

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