Osteoporosis is a bone disease that results in weakening of bones and breakage of bones in severe cases. It means porous bone. It is most commonly seen in elderly people of both the sexes. In the early stages of bone loss, there are no symptoms. But once the bone gets weakened symptoms such as back pain, stooped posture, loss of height over time and easy breakage of bones can be seen. Age, sex, family history, sex hormones, thyroid problems are the risk factors of osteoporosis. Dietary factors such as low calcium intake and eating disorders are also the risk factor in osteoporosis. Sedentary lifestyle, excessive alcohol consumption and tobacco use can increase the risk of osteoporosis: good nutrition and regular exercise help to keep our bones healthy throughout our life. A self-administered questionnaire containing about 15 questions were prepared and circulated through online survey Google forms link. About 100 middle-aged and old-aged male and female people responded to the survey. The responses were collected, tabulated and statistically analyzed using SPSS software. 54% of the total population was male. 53% of the participants have responded that they have back pain. 38% of people responded that their parents or siblings suffer from osteoporosis. Osteoporosis is more common among elderly people and in postmenopausal women. Also, not only women but men also suffer from osteoporosis. A proper healthy diet and weight-bearing exercises can prevent osteoporosis. Prevention from fractures is the primary goal in osteoporosis.
Effect of Osteoporosis Prevention Programme on Knowledge among Elderly People
