scholarly journals Effect of Sleep Hygiene Education on Sleep Quality in Hemodialysis Patients

2016 ◽  
Author(s):  
Farzaneh Soleimani
Keyword(s):  
Sleep Quality ◽  
Sleep Hygiene ◽  
Hemodialysis Patients ◽  
Hygiene Education

scholarly journals Effect of a Sleep Hygiene Education Program Using Telephone Follow-up Method on the Sleep Quality of the Elderly

Salmand ◽  
2021 ◽  
Vol 15 (4) ◽  
pp. 484-495
Author(s):  
Maryam Moradi ◽  
◽  
Hamideh Mohammadzadeh ◽  
Reza Noori ◽  
Kokab Basiri Moghadam ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Education Program ◽  
Intervention Group ◽  
The Elderly ◽  
Sleep Hygiene ◽  
Control Group ◽  
Hygiene Education ◽  
And Control

Objectives: Low quality sleep is one of the most common problems in old age. The present study aims to determine the effect of a sleep hygiene education program using Telephone Follow-Up (TFU) method on the sleep quality of the elderly. Methods & Materials: This quasi-experimental study was conducted on 80 eligible elderly people aged 60-74 years who were selected using a systematic random sampling method and were randomly assigned into intervention and control groups. The intervention group received a one-hour face-to-face education session on sleep hygiene. The TFU were carried out two times per week in the first month and once a week in the second month after intervention. The control group received routine care. The data collection tools were a demographic form and the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The PSQI was completed for both groups immediately after the second month. Results: There was no statistically significant difference in the mean PSQI score before intervention in the intervention (8.02) and control (7.47) groups (P=0.32), but after the intervention, the mean PSQI score in the intervention group (5.42) was significantly reduced compared to the control group (7.67) (P<0.001). Conclusion: Sleep hygiene education program based on TFU improves the sleep quality of the elderly. It is recommended that health care providers use this method to improve the sleep quality of the elderly.

scholarly journals Awareness and practice of sleep hygiene among UniKL MBBS students and its association to sleep quality

2019 ◽  
Vol 10 (SPL1) ◽  
Author(s):  
Rehanna Mansor ◽  
Nur Hidayati Nasrudin ◽  
Anis Adila Fahmy Mohd Akmal ◽  
Azmiera Azwa Azizul ◽  
Nur Syahira Khairina Khairuddin
Keyword(s):  
Sleep Quality ◽  
Good Practice ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Hygiene Practice ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Quality Sleep ◽  
Improve Sleep Quality ◽  
Hygiene Education

Poor sleep quality is a common problem among medical students and often leads to daytime hypersomnolence and fatigue. Having a good sleep hygiene is considered to be an effective way to improve sleep quality. The purpose of this study is to assess students' sleep hygiene awareness and practices and evaluate their sleep quality. The association of sleep quality with sleep hygiene awareness and practice was also explored. The study was a cross-sectional, self-administered, and questionnaire-based study. A total of 262 UniKL RCMP MBBS students were recruited to complete sleep questionnaires adopted from internationally recognized instruments, like Sleep Hygiene Index (SHI); to assess sleep hygiene and Pittsburgh Sleep Quality Index (PSQI); to assess sleep quality. It was found that more than half of the participants (57.3%) had good knowledge on sleep hygiene. However, most of them (82.4%) had poor sleep hygiene practice. 65.6% of the students were also found to have poor sleep quality. Sleep quality was strongly correlated with sleep hygiene practice (p< 0.01) but not with sleep hygiene knowledge (p> 0.05). Appropriate measures and sleep hygiene education should be emphasized in order to raise awareness on the importance of adopting a good practice of sleep hygiene among the students.

scholarly journals Effect Of Sleep Hygiene And Deep Breathing Exercise With Spiritual Care On Sleep Quality And Quality Of Life Of Hemodialysis Patient In Ahmad Yani Islamic Hospital Surabaya

2019 ◽  
Vol 6 (2) ◽  
pp. 56
Author(s):  
Siti Nur Hasina ◽  
Tintin Sukartini ◽  
Eppy Setiyowati
Keyword(s):  
Quality Of Life ◽  
Sleep Quality ◽  
Spiritual Care ◽  
Intervention Group ◽  
Sleep Hygiene ◽  
Hemodialysis Patients ◽  
Control Group ◽  
Deep Breathing ◽  
Breathing Exercise

<p><em>Hemodialysis patients experienced sleep disturbance problems that directly affect sleep quality and quality of life of hemodialysis patients. Quality of life is an important part of hemodialysis patients that need attention. The purpose of this study was to analyze the effect of sleep hygiene and deep breathing exercise with spiritual care on sleep quality and quality of life of hemodialysis patients. The research design used a quasy experiment with the pretest posttest approach with control group. Population in this study were all of hemodialysis patients . Sample of this study </em><em>were </em><em>38 respondents divided into 19 respondents for intervention group and 19 respondents for control group. Sleep hygiene intervention and deep breathing exercise with spiritual care were applied every day for 30 days 30 minutes before going to sleep in the intervention group and in the control group only ran routine or habit before going to bed. Instrument used a PSQI questionnaire (Pittsburgh Sleep Quality Index) </em><em>and</em><em> KDQOL SF<sup>TM </sup>1.3 (Kidney Disease Quality of Life). </em><em>Data</em><em> analysis us</em><em>ed</em><em> MANOVA test with significance value α = 0.05. The results of this study indicated that p value 0,000 with the effect of R squared 72.7% on sleep quality and 66.4% on quality of life, which means that sleep hygiene and deep breathing exercise with spiritual care were significantly influence sleep quality and quality of life</em><em> on </em><em>hemodialysis patient </em><em>in </em><em>Ahmad</em><em> </em><em>Yani </em><em>Islamic Hospital </em><em>Surabaya. The application of sleep hygiene and deep breathing exercise with spiritual care had a strong influence on the quality of sleep and the quality of life of hemodialysis patients. Nurses are expected to be able to implement sleep hygiene interventions and deep breathing exercises with spiritual care to enhance sleep quality and quality of life for hemodialysis patients.</em></p><p><em> </em></p><p><strong>Keyword</strong>        : <em>Hemodialysis, Sleep Quality, Quality of Life, Sleep Hygiene, Deep Breathing Exercise, Spiritual care</em><em></em></p>

Efficacy of Peer-Delivered Sleep Hygiene Education on Sleep Hygiene, Sleep Quality, and Mood in Evening-Type Adolescents

2010 ◽  
Vol 46 (2) ◽  
pp. S16
Author(s):  
Elliot Prince ◽  
Jay Schauer ◽  
Monique LeBourgeois ◽  
Amy Schauer
Keyword(s):  
Sleep Quality ◽  
Sleep Hygiene ◽  
Hygiene Education
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