Variations in sleep hygiene practices of women with and without insomnia

2004 ◽  
Vol 27 (4) ◽  
pp. 225-236 ◽  
Author(s):  
Rita E. Cheek ◽  
Joan L. F. Shaver ◽  
Martha J. Lentz
2018 ◽  
Vol 176 (7) ◽  
pp. 1569-1577 ◽  
Author(s):  
Sharolin Boban ◽  
Helen Leonard ◽  
Kingsley Wong ◽  
Andrew Wilson ◽  
Jenny Downs

Author(s):  
Bryan D. Carter ◽  
William G. Kronenberger ◽  
Eric L. Scott

This session introduces important information on understanding just what stress is and how it can affect our bodies. Learning to identify situations that can be stressful is the first step, followed by understanding how different stressors call for different stress management strategies. One particularly important issue in managing the stress that comes from having a chronic illness is sleep. The Children’s Health and Illness Recovery Program (CHIRP) introduces the importance of improving sleep by learning healthy sleep hygiene practices and monitoring this with the help of the Sleep Log. Improvement in sleep hygiene and physical activity are emphasized as important building blocks of CHIRP.


2020 ◽  
Vol 30 (Supplement_2) ◽  
Author(s):  
G Fonseca ◽  
AC Marques ◽  
DG Vidal ◽  
M Pontes ◽  
MA Martins

Abstract Introduction Children aged 5 to 12 years old needs, at least, 10-11 hours of sleep. Nowadays, children under 6 years old become more interested in TV, computers and in Internet which can lead to difficulty falling asleep. Parent knowledge about child sleep hygiene can influence parent capacity to promote healthy sleep habits, and should be supported by accurate information. Objectives To analyse parents knowledge of children sleep practices. Methodology A convenience sample of parents (n = 201) of children from three schools in a northern city of Portugal completed the "Sleep Ideas" Parent Survey on child sleep habits and parental basic sleep knowledge, beliefs and attitudes regarding sleep as a health behaviour. Results Of the 201 analysed surveys (response rate 67 %), 33.8 % are from parents of children aged under 3 years old, 19.4 % of children with 3 years older, 24.4 % of children with 4 years old, 16.4 % of children with 5 years old and 6.0 % of children with 6 years old. In general, the percentage of correct answers was 84.8 %. Regarding children age, the percentage of correct answers ranged between 77.9 to 86.2 %, being the parents of children with 6 years old those who had the highest percentage of incorrect answers (22.1 %) and, on the other hand, the parents of children with 3 years old those who had the lowest percentage of incorrect answers (13.8 %). The answer with the highest percentage of incorrect answers, in all parents, was “Making a physical effort before going to sleep makes falling asleep easier” (46.8 %). Conclusion In this study, parents revealed a very reasonable knowledge about sleep, which suggests a good capability to influence positively children’s habits. Parents with high sleep knowledge are more able to promote healthy sleep hygiene habits. Further studies are warranted to promote a better understanding of all the determinant dimensions for good sleeping habits.


2010 ◽  
Vol 9 (1) ◽  
pp. 35-45 ◽  
Author(s):  
Yuichiro ABE ◽  
Kazuo MISHIMA ◽  
Yoshitaka KANEITA ◽  
Lan LI ◽  
Takashi OHIDA ◽  
...  

2003 ◽  
Vol 51 (10) ◽  
pp. 1455-1460 ◽  
Author(s):  
Susan M. McCurry ◽  
Laura E. Gibbons ◽  
Rebecca G. Logsdon ◽  
Michael Vitiello ◽  
Linda Teri

2014 ◽  
Vol 19 (1) ◽  
pp. 35-41 ◽  
Author(s):  
Patricia C Emery ◽  
Keith G Wilson ◽  
John Kowal

BACKGROUND: Disturbed sleep is a common problem in both chronic pain and major depressive disorder (MDD). Moreover, many patients with chronic pain are depressed.OBJECTIVES: To examine the effects of depression on the sleep behaviour of chronic pain patients by comparing patients who did or did not meet diagnostic criteria for MDD.METHODS: A total of 60 patients with chronic musculoskeletal pain underwent structured diagnostic interviews for MDD and insomnia, and completed questionnaires assessing pain severity, disability, sleep quality, beliefs and attitudes about sleep, and sleep hygiene. For four consecutive days, they also completed a sleep diary, and reported on sleep hygiene practices and presleep arousal.RESULTS: Thirty-three patients (55%) met diagnostic criteria for MDD, most of whom (n=32 [97%]) also fulfilled criteria for insomnia disorder. Insomnia was also common among patients without MDD (21 of 27 [78%]). Participants with MDD had higher self-reports of pain, disability, dysfunctional beliefs about sleep, and, on a prospective basis, greater presleep arousal and poorer sleep hygiene. However, diary assessments of specific sleep parameters (eg, sleep onset latency, total sleep time, sleep efficiency) did not differ between the groups.DISCUSSION: Chronic pain patients with comorbid MDD exhibited more dysfunctional beliefs about sleep, poorer sleep hygiene practices and greater presleep arousal; however, diary-recorded sleep characteristics may not differ from those of patients without MDD. Chronic pain itself may disturb sleep so extensively that MDD introduces little additive effect.CONCLUSION: MDD in chronic pain may be related to the cognitive and behavioural aspects of insomnia, rather than to an incremental disturbance in the initiation or maintenance of sleep.


SLEEP ◽  
2005 ◽  
Vol 28 (5) ◽  
pp. 611-615 ◽  
Author(s):  
Catherine D. Jefferson ◽  
Christopher L. Drake ◽  
Holly M. Scofield ◽  
Eric Myers ◽  
Tara McClure ◽  
...  

2017 ◽  
Vol 39 (4) ◽  
pp. 407-412 ◽  
Author(s):  
Igoche David Peter ◽  
Halima Adamu ◽  
Mustafa O. Asani ◽  
Ibrahim Aliyu ◽  
Umar A. Sabo ◽  
...  

Sign in / Sign up

Export Citation Format

Share Document