The improvement of performance capacity represents the objective to be achieved within sport training, as it is materialised
by obtaining valuable results. The sport condition represents the essence of performance capacity. This is the reason why I have
decided to study thoroughly the notions related to „sport condition”, but mainly because I wanted to reach an agreement with respect
to the age when performance athletes and swimmers achieve the peak sport condition during their career, obtaining the most
important victories or results in important competitions. By analysing the specialised literature, based on both the observation, and
statistical-mathematical method, I have taken over and calculated the average ages both for women and for men using nine studies
of sport specialists. Splitting both the athletic and swim trials in two categories, namely: speed/explosion trials and endurance trial,
I have reached the conclusion that the average age when men achieve the peak sport condition is 26 years and of women 25.3 years.
Also, each trial has its characteristics, therefore, the average ages of reaching the peak sport condition are different.