166 Effect of single or multiple sets and slow or fast training speed on strength gains with a dynamic resistance training program

2004 ◽  
Vol 7 (4) ◽  
pp. 99
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Dynamic Resistance ◽  
Resistance Training Program ◽  
Fast Training

scholarly journals A Comparison of Whole-Body Vibration and Resistance Training on Total Work in the Rotator Cuff

2009 ◽  
Vol 44 (5) ◽  
pp. 469-474 ◽  
Author(s):  
Jason Hand ◽  
Susan Verscheure ◽  
Louis Osternig
Keyword(s):  
Resistance Training ◽  
Rotator Cuff ◽  
Training Program ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Dynamic Resistance ◽  
Total Work ◽  
Resistance Training Program ◽  
Body Vibration ◽  
Treatment Groups

Abstract Context: Whole-body vibration machines are a relatively new technology being implemented in the athletic setting. Numerous authors have examined the proposed physiologic mechanisms of vibration therapy and performance outcomes. Changes have mainly been observed in the lower extremity after individual exercises, with minimal attention to the upper extremity and resistance training programs. Objective: To examine the effects of a novel vibration intervention directed at the upper extremity as a precursor to a supervised, multijoint dynamic resistance training program. Design: Randomized controlled trial. Setting: National Collegiate Athletic Association Division IA institution. Patients or Other Participants: Thirteen female student-athletes were divided into the following 2 treatment groups: (1) whole-body vibration and resistance training or (2) resistance training only. Intervention(s): Participants in the vibration and resistance training group used an experimental vibration protocol of 2 × 60 seconds at 4 mm and 50 Hz, in a modified push-up position, 3 times per week for 10 weeks, just before their supervised resistance training session. Main Outcome Measure(s): Isokinetic total work measurements of the rotator cuff were collected at baseline and at week 5 and week 10. Results: No differences were found between the treatment groups (P > .05). However, rotator cuff output across time increased in both groups (P < .05). Conclusions: Although findings did not differ between the groups, the use of whole-body vibration as a precursor to multijoint exercises warrants further investigation because of the current lack of literature on the topic. Our results indicate that indirectly strengthening the rotator cuff using a multijoint dynamic resistance training program is possible.

Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women

2021 ◽  
Author(s):  
Ana Victoria Costa Freitas ◽  
Inês Amanda Streit ◽  
Josefina Bertoli ◽  
Kayth Andrade Nascimento ◽  
Maria Carolina Oliveira de Sá ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Older Women ◽  
Functional Capacity ◽  
Muscular Strength ◽  
Resistance Training Program ◽  
Water Based

Effect of different velocity loss thresholds during a power-oriented resistance training program on the mechanical capacities of lower-body muscles

2017 ◽  
Vol 36 (12) ◽  
pp. 1331-1339 ◽  
Author(s):  
Alejandro Pérez-Castilla ◽  
Amador García-Ramos ◽  
Paulino Padial ◽  
Antonio J. Morales-Artacho ◽  
Belén Feriche
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Lower Body ◽  
Resistance Training Program

scholarly journals Adding Muscle Power Exercises To A Strength Training Program For People With Patellofemoral Pain: Protocol Of A Randomized Controlled Trial

2021 ◽  
Author(s):  
Gabriela Souza de Vasconcelos ◽  
Guilherme Silva Nunes ◽  
Christian John Barton ◽  
Raquel Fantinelli Munhoz ◽  
Maria Eduarda Chinotti Batista da Silva ◽  
...  
Keyword(s):  
Randomized Controlled Trial ◽  
Resistance Training ◽  
Training Program ◽  
Controlled Trial ◽  
Patellofemoral Pain ◽  
Resistance Training Program ◽  
Randomized Controlled ◽  
Rehabilitation Programs ◽  
Strength Exercises ◽  
Secondary Outcomes

Abstract Background: Strong evidence supports the proximal combined with quadriceps strengthening for patellofemoral pain (PFP) rehabilitation. However, most reported rehabilitation programs do not follow specific exercise prescription recommendations or do not provide adequate details for replication in clinical practice. Furthermore, people with PFP have power deficits in hip and knee muscles and remains unknown whether the addition of power exercises would result in superior or more consistent outcomes. Therefore, this study is designed to verify whether the benefits of a rehabilitation program addressing proximal and knee muscles composed by power and strength exercises are greater than those of a program composed by strength exercises only. Method: This study will be a randomized controlled trial, that will be conducted at university facilities. A minimum of 74 people with PFP between the ages of 18 and 45 years will be included. The experimental group will engage in a 12-week resistance training program focusing on proximal and knee muscles using power and strength exercises. The control group will engage in a 12-week resistance training program focusing on proximal and knee muscles using strength exercises only. Primary outcomes will be pain intensity and physical function; and secondary outcomes will be kinesiophobia, self-reported improvement, quality of life, peak hip and knee torque, and hip and knee rate of force development. The primary outcomes will be evaluated at baseline, and after six weeks, twelve weeks, three months, six months and one year. The secondary outcomes will be evaluated at baseline and immediately after the interventions. Therapists and participants will not be blinded to group allocation.Discussion: This randomized clinical trial will investigate if adding power exercises to a progressive resistance training may lead to more consistent outcomes for PFP rehabilitation. The study will provide additional knowledge to support rehabilitation programs for people with PFP.Trial registration: ClinicalTrials.gov NCT 03985254. Registered on 26 August 2019.

scholarly journals Body composition and functional autonomy of older adult women after a resistance training program

2014 ◽  
Vol 6 (1) ◽  
pp. 74-85 ◽  
Author(s):  
Anne Cabral ◽  
Íris Magalhães ◽  
Cláudio Borba-Pinheiro ◽  
Olavo Rocha-Júnior ◽  
Nébia Figueiredo ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Training Program ◽  
Older Adult ◽  
Adult Women ◽  
Resistance Training Program ◽  
Functional Autonomy
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