Conclusion

2019 ◽  
pp. 151-160
Author(s):  
Laura Otis

Recent studies of emotion regulation show that reappraisal modulates emotion more effectively than suppression, which can impair memory, raise blood pressure, and inhibit social interactions. Lisa Feldman Barrett and her colleagues offer an alternate psychological construction model of emotion regulation in which emotions shift as ongoing sensations are compared to different patterns of past sensory activity. All of these scientific studies indicate that emotion and emotion regulation involve the same neural processes and that emotion is best understood as occurring within a human self, not in opposition to a self that is separate from the emotions. Metaphors of darkness, paralysis, filth, and foul smells will likely lead to suppression rather than reappraisal because they encourage self-censorship. Emotion metaphors need to catch up with science, since they can drive people to stifle emotions that reassure people of their human value.

2017 ◽  
Author(s):  
Emily K Lindsay ◽  
Shinzen Young ◽  
Joshua M Smyth ◽  
Kirk Warren Brown ◽  
J. David Creswell

Objective: Mindfulness interventions, which train practitioners to monitor their present-moment experience with a lens of acceptance, are known to buffer stress reactivity. Little is known about the active mechanisms driving these effects. We theorize that acceptance is a critical emotion regulation mechanism underlying mindfulness stress reduction effects. Method: In this three-arm parallel trial, mindfulness components were dismantled into three structurally equivalent 15-lesson smartphone-based interventions: (1) training in both monitoring and acceptance (Monitor+Accept), (2) training in monitoring only (Monitor Only), or (3) active control training (Coping control). 153 stressed adults (mean age = 32 years; 67% female; 53% white, 21.5% black, 21.5% Asian, 4% other race) were randomly assigned to complete one of three interventions. After the intervention, cortisol, blood pressure, and subjective stress reactivity were assessed using a modified Trier Social Stress Test. Results: As predicted, Monitor+Accept training reduced cortisol and systolic blood pressure reactivity compared to Monitor Only and control trainings. Participants in all three conditions reported moderate levels of subjective stress.Conclusions: This study provides the first experimental evidence that brief smartphone mindfulness training can impact stress biology, and that acceptance training drives these effects. We discuss implications for basic and applied research in contemplative science, emotion regulation, stress and coping, health, and clinical interventions.


2017 ◽  
Author(s):  
Emily K Lindsay ◽  
Shinzen Young ◽  
Joshua M Smyth ◽  
Kirk Warren Brown ◽  
J. David Creswell

Objective: Mindfulness interventions, which train practitioners to monitor their present-moment experience with a lens of acceptance, are known to buffer stress reactivity. Little is known about the active mechanisms driving these effects. We theorize that acceptance is a critical emotion regulation mechanism underlying mindfulness stress reduction effects. Method: In this three-arm parallel trial, mindfulness components were dismantled into three structurally equivalent 15-lesson smartphone-based interventions: (1) training in both monitoring and acceptance (Monitor+Accept), (2) training in monitoring only (Monitor Only), or (3) active control training (Coping control). 153 stressed adults (mean age = 32 years; 67% female; 53% white, 21.5% black, 21.5% Asian, 4% other race) were randomly assigned to complete one of three interventions. After the intervention, cortisol, blood pressure, and subjective stress reactivity were assessed using a modified Trier Social Stress Test. Results: As predicted, Monitor+Accept training reduced cortisol and systolic blood pressure reactivity compared to Monitor Only and control trainings. Participants in all three conditions reported moderate levels of subjective stress.Conclusions: This study provides the first experimental evidence that brief smartphone mindfulness training can impact stress biology, and that acceptance training drives these effects. We discuss implications for basic and applied research in contemplative science, emotion regulation, stress and coping, health, and clinical interventions.


2021 ◽  
Author(s):  
Siobhán M Griffin ◽  
Siobhán Howard

Instructed use of reappraisal to regulate stress in the laboratory is typically associated with a more adaptive cardiovascular response to stress, indexed by either: (i) lower cardiovascular reactivity (CVR; e.g., lower blood pressure); or (ii) a challenge-oriented response profile (i.e., greater cardiac output paired with lower total peripheral resistance). In contrast, instructed use of suppression is associated with exaggerated CVR (e.g., greater heart rate, blood pressure). Despite this, few studies have examined if the habitual use of these strategies are related to cardiovascular responding during stress. The current study examined the relationship between cardiovascular responses to acute stress and individual differences in emotion regulation style: trait reappraisal, suppression, and emotion regulation difficulties. Forty-eight participants (25 women, 23 men) completed a standardised laboratory stress paradigm incorporating a 20-minute acclimatization period, a 10-minute baseline, and two 5-minute speech tasks separated by a 10-minute inter-task rest period. The emotional valence of the speech task was examined as a potential moderating factor; participants spoke about a block of negative-emotion words and a block of neutral-emotion words. Cardiovascular parameters were measured using the Finometer Pro. Greater habitual use of suppression was associated with exaggerated blood pressure responding to both tasks. However, only in response to the negative-emotion task was greater use of reappraisal associated with a challenge-oriented cardiovascular response. The findings suggest that individual differences in emotion regulation translate to differing patterns of CVR to stress, but the emotional valence of the stressor may play a role.


1984 ◽  
Vol 11 (4) ◽  
pp. 365-367 ◽  
Author(s):  
Bruce A. Scoggins ◽  
John P. Coghlan ◽  
Derek A. Denton ◽  
David W. Fei ◽  
Mark A. Nelson ◽  
...  

2021 ◽  
Vol 128 (7) ◽  
pp. 847-863 ◽  
Author(s):  
David G. Harrison ◽  
Thomas M. Coffman ◽  
Christopher S. Wilcox

Dr Irvine Page proposed the Mosaic Theory of Hypertension in the 1940s advocating that hypertension is the result of many factors that interact to raise blood pressure and cause end-organ damage. Over the years, Dr Page modified his paradigm, and new concepts regarding oxidative stress, inflammation, genetics, sodium homeostasis, and the microbiome have arisen that allow further refinements of the Mosaic Theory. A constant feature of this approach to understanding hypertension is that the various nodes are interdependent and that these almost certainly vary between experimental models and between individuals with hypertension. This review discusses these new concepts and provides an introduction to other reviews in this compendium of Circulation Research .


Physiology ◽  
1989 ◽  
Vol 4 (5) ◽  
pp. 202-205
Author(s):  
FJ Haddy

Acute volume expansion and low-renin hypertension endow the plasma with the capacity to inhibit Na+-K+-ATPase, cause natriuresis, sensitize blood vessels to vasoconstrictor agents, and raise blood pressure. Digoxin-like immunoreactivity has been detected in the plasma under both circumstances. These findings suggest the existence of an endogenous "digitalis" that is relevant to volume and blood pressure control.


Hypertension ◽  
1993 ◽  
Vol 21 (6_pt_1) ◽  
pp. 779-785 ◽  
Author(s):  
M D Johnson ◽  
H Y Zhang ◽  
T A Kotchen

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