scholarly journals Successful weight loss maintenance: A systematic review of weight control registries

2020 ◽  
Vol 21 (5) ◽  
Author(s):  
Catarina Paixão ◽  
Carlos M. Dias ◽  
Rui Jorge ◽  
Eliana V. Carraça ◽  
Mary Yannakoulia ◽  
...  
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Weight Control ◽  
Weight Loss Maintenance ◽  
Successful Weight Loss

scholarly journals Dietary Habits and Weight Maintenance Success in High Versus Low Exercisers in the National Weight Control Registry

2014 ◽  
Vol 11 (8) ◽  
pp. 1540-1548 ◽  
Author(s):  
Victoria Anne Catenacci ◽  
Lorraine Odgen ◽  
Suzanne Phelan ◽  
J. Graham Thomas ◽  
James Hill ◽  
...  
Keyword(s):  
Weight Loss ◽  
Weight Control ◽  
Weight Regain ◽  
Dietary Habits ◽  
Dietary Restraint ◽  
Weight Maintenance ◽  
Weight Loss Maintenance ◽  
Registry Entry ◽  
Successful Weight Loss ◽  
Dietary Strategies

Background:The National Weight Control Registry (NWCR) was established to examine characteristics of successful weight loss maintainers. This study compares the diet and behavioral characteristics and weight regain trajectories of NWCR members with differing physical activity (PA) levels at baseline.Methods:Participants (n = 3591) were divided into 4 levels of self-reported PA at registry entry (< 1000, 1000 to < 2250, 2250 to < 3500, and ≥ 3500 kcals/week). We compared self-reported energy intake (EI), macronutrient composition, eating behaviors (dietary restraint, hunger, and disinhibition), weight loss maintenance strategies, and 3 year weight regain between these 4 activity groups.Results:Those with the highest PA at registry entry had lost the most weight, and reported lower fat intake, more dietary restraint, and greater reliance on several specific dietary strategies to maintain weight loss. Those in the lowest PA category maintained weight loss despite low levels of PA and without greater reliance on dietary strategies. There were no differences in odds of weight regain at year 3 between PA groups.Conclusions:These findings suggest that there is not a “one size fits all strategy” for successful weight loss maintenance and that weight loss maintenance may require the use of more strategies by some individuals than others.

scholarly journals Dietary Strategies for Weight Loss Maintenance

Nutrients ◽  
2019 ◽  
Vol 11 (8) ◽  
pp. 1916 ◽  
Author(s):  
Marlene A. van Baak ◽  
Edwin C. M. Mariman
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Protein Intake ◽  
Weight Regain ◽  
Randomized Clinical Trials ◽  
Meta Analysis ◽  
Weight Loss Maintenance ◽  
Weight Loss Intervention ◽  
Successful Weight Loss ◽  
Dietary Strategies

Weight regain after a successful weight loss intervention is very common. Most studies show that, on average, the weight loss attained during a weight loss intervention period is not or is not fully maintained during follow-up. We review what is currently known about dietary strategies for weight loss maintenance, focusing on nutrient composition by means of a systematic review and meta-analysis of studies and discuss other potential strategies that have not been studied so far. Twenty-one studies with 2875 participants who were overweight or obese are included in this systematic review and meta-analysis. Studies investigate increased protein intake (12 studies), lower dietary glycemic index (four studies), green tea (three studies), conjugated linoleic acid (three studies), higher fibre intake (three studies), and other miscellaneous interventions (six studies). The meta-analysis shows a significant beneficial effect of higher protein intake on the prevention of weight regain (SMD (standardized mean difference) −0.17 (95% CI −0.29, −0.05), z = 2.80, p = 0.005), without evidence for heterogeneity among the included studies. No significant effect of the other strategies is detected. Diets that combine higher protein intake with different other potentially beneficial strategies, such as anti-inflammatory or anti-insulinemic diets, may have more robust effects, but these have not been tested in randomized clinical trials yet.

Effectiveness of interventions with a dietary component on weight loss maintenance: A systematic review.

2010 ◽  
Vol 8 (Supplement) ◽  
pp. 1-18
Author(s):  
Clare Collins ◽  
Philip Morgan ◽  
Robin Callister ◽  
Kate Fletcher
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Weight Loss Maintenance ◽  
Dietary Component

scholarly journals Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review

2021 ◽  
Vol 16 (1) ◽  
pp. 1862481
Author(s):  
Marie Spreckley ◽  
Jaap Seidell ◽  
Jutka Halberstadt
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Weight Loss Maintenance

Predictors of successful weight loss outcomes amongst individuals with obesity undergoing lifestyle interventions: A systematic review

2020 ◽  
Author(s):  
Sakshi Chopra ◽  
Anita Malhotra ◽  
Piyush Ranjan ◽  
Naval K. Vikram ◽  
Siddharth Sarkar ◽  
...  
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Lifestyle Interventions ◽  
Weight Loss Outcomes ◽  
Successful Weight Loss

Correlates of health-related quality of life, psychological well-being, and eating self-regulation after successful weight loss maintenance

2012 ◽  
Vol 36 (6) ◽  
pp. 601-610 ◽  
Author(s):  
Paulo N. Vieira ◽  
Marlene N. Silva ◽  
Jutta Mata ◽  
Sílvia R. Coutinho ◽  
Teresa C. Santos ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Weight Loss ◽  
Self Regulation ◽  
Weight Loss Maintenance ◽  
Well Being ◽  
Health Related Quality ◽  
Related Quality ◽  
Health Related ◽  
Successful Weight Loss

Successful Weight Loss Maintenance and a Shift in Identity

2010 ◽  
Vol 15 (6) ◽  
pp. 887-896 ◽  
Author(s):  
Eleni Epiphaniou ◽  
Jane Ogden
Keyword(s):  
Weight Loss ◽  
Weight Loss Maintenance ◽  
Successful Weight Loss

scholarly journals Experiences of Self-Monitoring in Self-Directed Weight Loss and Weight Loss Maintenance: Systematic Review of Qualitative Studies

2018 ◽  
Vol 29 (1) ◽  
pp. 124-134 ◽  
Author(s):  
Jamie Hartmann-Boyce ◽  
Anne-Marie Boylan ◽  
Susan A. Jebb ◽  
Paul Aveyard
Keyword(s):  
Systematic Review ◽  
Weight Loss ◽  
Sense Of Self ◽  
Weight Loss Maintenance ◽  
Qualitative Studies ◽  
Self Perception ◽  
Self Monitoring ◽  
Thematic Synthesis ◽  
The Impact

The experience and role of self-monitoring in self-directed weight loss attempts may be distinctly different from that within formal interventions, and has yet to be fully explored. We systematically reviewed qualitative studies to examine experiences of self-monitoring as an aid to self-directed weight loss. Thematic synthesis was used to construct descriptive and analytical themes from the available data. In all, 22 studies (681 participants) were included, in which the uses of self-monitoring ranged from an aid to increase adherence to a tool for facilitating analysis. Self-monitoring also influenced and was influenced by self-perception and emotions. Feelings of shame were linked with abandonment of efforts. Findings highlight the centrality of interpretation of self-monitored data, the implications this interpretation has on sense of self, and the impact of broader discourses. Explicitly framing self-monitoring as a positive tool with which to aid analysis may encourage helpful use of this technique.

scholarly journals Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry

2019 ◽  
Vol 18 (1) ◽  
Author(s):  
Rui Jorge ◽  
Inês Santos ◽  
Vitor Hugo Teixeira ◽  
Pedro Jorge Teixeira
Keyword(s):  
Weight Loss ◽  
Weight Control ◽  
Weight Loss Maintenance

Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Control Registry

2016 ◽  
Vol 40 (2) ◽  
pp. 366-371 ◽  
Author(s):  
Inês Santos ◽  
Paulo N. Vieira ◽  
Marlene N. Silva ◽  
Luís B. Sardinha ◽  
Pedro J. Teixeira
Keyword(s):  
Weight Loss ◽  
Weight Control ◽  
Weight Control Behaviors ◽  
Successful Weight Loss
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