scholarly journals Noninvasive optical imaging of resistance training adaptations in human muscle

2017 ◽  
Vol 22 (12) ◽  
pp. 1 ◽  
Author(s):  
Robert V. Warren ◽  
Joshua Cotter ◽  
Goutham Ganesan ◽  
Lisa Le ◽  
Janelle P. Agustin ◽  
...  
Keyword(s):  
Resistance Training ◽  
Optical Imaging ◽  
Human Muscle ◽  
Training Adaptations

Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations

2020 ◽  
Vol 34 (5) ◽  
pp. 1254-1263 ◽  
Author(s):  
Lucas Brandão ◽  
Vitor de Salles Painelli ◽  
Thiago Lasevicius ◽  
Carla Silva-Batista ◽  
Helderson Brendon ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Adaptations

Resistance Training with Vascular Occlusion: Metabolic Adaptations in Human Muscle

2003 ◽  
Vol 35 (7) ◽  
pp. 1203-1208 ◽  
Author(s):  
KIRSTEN A. BURGOMASTER ◽  
DAN R. MOORE ◽  
LEE M. SCHOFIELD ◽  
STUART M. PHILLIPS ◽  
DIGBY G. SALE ◽  
...  
Keyword(s):  
Resistance Training ◽  
Vascular Occlusion ◽  
Human Muscle ◽  
Metabolic Adaptations

The Effects of Protein and Amino Acid Supplementation on Performance and Training Adaptations During Ten Weeks of Resistance Training

2006 ◽  
Vol 20 (3) ◽  
pp. 643 ◽  
Author(s):  
Chad M. Kerksick ◽  
Christopher J. Rasmussen ◽  
Stacy L. Lancaster ◽  
Bharat Magu ◽  
Penney Smith ◽  
...  
Keyword(s):  
Amino Acid ◽  
Resistance Training ◽  
Amino Acid Supplementation ◽  
Acid Supplementation ◽  
Training Adaptations ◽  
And Training

Resistance Training Adaptations in Young and Older Women

2008 ◽  
Vol 40 (Supplement) ◽  
pp. S262
Author(s):  
Michael G. Bemben ◽  
Charles N. Rogers ◽  
Stephanie Malone ◽  
Ian J. Palmer ◽  
Debra A. Bemben
Keyword(s):  
Resistance Training ◽  
Older Women ◽  
Training Adaptations

scholarly journals Resistance Training and Youth

1989 ◽  
Vol 1 (4) ◽  
pp. 336-350 ◽  
Author(s):  
William J. Kraemer ◽  
Andrew C. Fry ◽  
Peter N. Frykman ◽  
Brian Conroy ◽  
Jay Hoffman
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Youth Sports ◽  
Normal Growth ◽  
Sports Participation ◽  
Resistance Training Program ◽  
Strength Performance ◽  
Training Adaptations ◽  
Risk Of Injury ◽  
Voluntary Strength

The use of resistance training for children has increased in popularity and interest. It appears that children are capable of voluntary strength gains. Exercise prescription in younger populations is critical and requires certain program variables to be altered from adult perspectives. Individualization is vital, as the rate of physiological maturation has an impact on the adaptations that occur. The major difference in programs for children is the use of lighter loads (i.e., > 6 RM loads). It appears that longer duration programs (i.e., 10-20 wks) are better for observing training adaptations. This may be due to the fact that it takes more exercise to stimulate adaptational mechanisms related to strength performance beyond that of normal growth rates. The risk of injury appears low during participation in a resistance training program, and this risk is minimized with proper supervision and instruction. Furthermore, with the incidence of injury in youth sports, participation in a resistance training program may provide a protective advantage in one’s preparation for sports participation.

scholarly journals Lunge as a Sport-specific Exercise: A Mini Review

2018 ◽  
Vol 2 (1) ◽  
pp. 6-10
Author(s):  
Ali Md Nadzalan ◽  
Keyword(s):  
Resistance Training ◽  
Muscle Activation ◽  
Training Session ◽  
Specific Exercise ◽  
Training Adaptations ◽  
Training Protocols

As a way to enhance performance in sports, apart from in-field or in court training, athletes are recommended to adopt resistance training into their training routine. As an exercise that needs the performer to split their legs, lunge is suggested to be included as an exercise in a training session. Various researches had been conducted on lunge and several findings showed different methods or protocols of lunge affect the kinematics, kinetics muscle activation and fascicle behaviour response during the exercise. Although not much study conducted on the chronic adaptations, the existing studies suggested that performers should well plan the training protocols as this will cause different training adaptations.

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