scholarly journals Bored Into Depletion? Toward a Tentative Integration of Perceived Self-Control Exertion and Boredom as Guiding Signals for Goal-Directed Behavior

2020 ◽  
Vol 15 (5) ◽  
pp. 1272-1283 ◽  
Author(s):  
Wanja Wolff ◽  
Corinna S. Martarelli
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Strength Model ◽  
Control Performance ◽  
The Past ◽  
Working Model ◽  
Societal Relevance ◽  
Depletion Effect ◽  
Control Research ◽  
Goal Directed Behavior

During the past two decades, self-control research has been dominated by the strength model of self-control, which is built on the premise that the capacity for self-control is a limited global resource that can become temporarily depleted, resulting in a state called ego depletion. The foundations of ego depletion have recently been questioned. Thus, although self-control is among the most researched psychological concepts with high societal relevance, an inconsistent body of literature limits our understanding of how self-control operates. Here, we propose that the inconsistencies are partly due to a confound that has unknowingly and systematically been introduced into the ego-depletion research: boredom. We propose that boredom might affect results of self-control research by placing an unwanted demand on self-control and signaling that one should explore behavioral alternatives. To account for boredom in self-controlled behavior, we provide a working model that integrates evidence from reward-based models of self-control and recent theorizing on boredom to explain the effects of both self-control exertion and boredom on subsequent self-control performance. We propose that task-induced boredom should be systematically monitored in self-control research to assess the validity of the ego-depletion effect.

scholarly journals Bored into depletion? Towards a tentative integration of perceived self-control exertion and boredom as guiding signals for goal-directed behavior

2020 ◽  
Author(s):  
Wanja Wolff ◽  
Corinna Martarelli
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Strength Model ◽  
Control Performance ◽  
The Past ◽  
Working Model ◽  
Societal Relevance ◽  
Depletion Effect ◽  
Control Research ◽  
Goal Directed Behavior

During the past two decades, self-control research has been dominated by the strength model of self-control which is built on the premise that the capacity for self-control is a limited global resource that can become temporarily depleted, resulting in a state called ego depletion. The foundations of ego depletion have recently been questioned. Thus, although self-control is among the most researched psychological concepts with high societal relevance, an inconsistent body of literature limits our understanding of how self-control operates. Here, we propose that the inconsistencies are partly due to a confound that has unknowingly and systematically been introduced into ego depletion research: Boredom. We propose that boredom might affect results of self-control research by 1) placing an unwanted self-control demand, and 2) signaling that one should explore behavioral alternatives. To account for boredom in self-controlled behavior, we provide a working model that integrates evidence from reward-based models of self-control and recent theorizing on boredom to explain effects of both self-control exertion and boredom on subsequent self-control performance. We propose that task-induced boredom should be systematically monitored in self-control research to assess the validity of the ego depletion effect.

Development of a Within-Subject, Repeated-Measures Ego-Depletion Paradigm

2018 ◽  
Vol 49 (5) ◽  
pp. 271-286 ◽  
Author(s):  
Zoë Francis ◽  
Marina Milyavskaya ◽  
Hause Lin ◽  
Michael Inzlicht
Keyword(s):  
Repeated Measures ◽  
Lower Energy ◽  
Statistical Power ◽  
Ego Depletion ◽  
Spillover Effects ◽  
Self Control ◽  
Practice Effects ◽  
Control Performance ◽  
Depletion Effect ◽  
Limited Statistical Power

Abstract. Ego depletion is under scrutiny for low replicability, possibly reflecting the limited statistical power available in between-subject designs. In response, we created a within-subject, repeated-measures ego-depletion paradigm that repeatedly alternated depletion and recovery manipulations. Each manipulation was followed by measuring subjective fatigue, mood, and self-control performance. Across 12 studies (N = 754), participants reliably reported having lower energy and mood after depleting manipulations compared to after recovery manipulations. Depletion manipulations did not consistently affect behavioral self-control, although the depletion effect was meta-analytically significant (d = .045). Furthermore, unintended fatigue and practice effects occurred over the course of the paradigm, systematically interfering with the intended depletion effects. We recommend that depletion research takes advantage of within-subject designs across multiple sessions to avoid spillover effects between measurements.

scholarly journals Task Duration and Task Order do not Matter: No Effect on Self-Control Performance

2019 ◽  
Author(s):  
Wanja Wolff ◽  
Vanda Sieber ◽  
Maik Bieleke ◽  
Chris Englert
Keyword(s):  
Limited Resource ◽  
Ego Depletion ◽  
Task Type ◽  
Self Control ◽  
Control Performance ◽  
Control Task ◽  
Impaired Performance ◽  
Task Duration ◽  
Depletion Effect ◽  
Task Variation

The strength model of self-control proposes that all acts of self-control are energized by one global limited resource that becomes temporarily depleted by a primary self-control task, leading to impaired self-control performance in secondary self-control tasks. However, failed replications have cast doubt on the existence of this so-called ego depletion effect. Here, we investigated between-task (i.e. variation in self-control tasks) and within-task variation (i.e. task duration) as possible explanations for the conflicting literature on ego depletion effects. In a high-powered experiment (N = 709 participants), we used two established self-control tasks (Stroop task, transcription task) to test how variations in the duration of primary and secondary self-control tasks (2, 4, 8, or 16 minutes per task) affect the occurrence of an ego depletion effect (i.e., impaired performance in the secondary task). In line with the ego depletion hypothesis, subjects perceived longer lasting secondary tasks as more self-control demanding. Contrary to the ego depletion hypothesis, however, performance did neither suffer from prior self-control exertion, nor as a function of task duration. If anything, performance tended to improve when the primary self-control task lasted longer. These effects did not differ between the two self-control tasks, suggesting that the observed null findings were independent of task type.

scholarly journals Reconceptualizing Ego Depletion as Transient Cognitive Fatigue

2021 ◽  
Author(s):  
Patrick Joseph Hurley
Keyword(s):  
Ego Depletion ◽  
Theoretical Explanation ◽  
Self Control ◽  
Strength Model ◽  
Cognitive Fatigue ◽  
Depletion Effect

Ego depletion is embroiled in a crisis that has cast doubts over the legitimacy of the phenomenon itself and its theoretical explanation. I first summarize and analyze the strength model of self- control as cohesive theoretical explanations of the phenomenon and highlight the difficulties it creates for depletion researchers. I conclude that the strength model is not the best theoretical explanation for the depletion phenomenon. Rather, I propose reconceptualizing the ego depletion effect as transient cognitive fatigue (TCF). To support this theoretical shift, I highlight how both the classic and disparate findings in the depletion literature cleanly map into the literature on cognitive fatigue, and how considering depletion to be TCF accommodates existing theoretical alternatives to the strength model.

scholarly journals A pre-registered test of competing theories to explain ego depletion effects using psychophysiological indicators of mental effort

2020 ◽  
Author(s):  
Karolin Gieseler ◽  
David D. Loschelder ◽  
Veronika Job ◽  
Malte Friese
Keyword(s):  
Blood Pressure ◽  
Systolic Blood Pressure ◽  
Process Model ◽  
Mental Effort ◽  
Ego Depletion ◽  
Self Control ◽  
Unexpected Finding ◽  
Strength Model ◽  
Control Performance ◽  
Competing Models

A prominent, hotly debated idea—the ‘ego depletion’ phenomenon—suggests that engaging in effortful, demanding tasks leads to poorer subsequent self-control performance. Several theories seek to explain the emergence of ego depletion effects. The two most prominent ones are the strength model of self-control (Baumeister & Vohs, 2016) and the process model of self-control (Inzlicht & Schmeichel, 2012). Predictions of these models are predominantly identical on the behavioral level. The models’ predictions differ, however, on the level of invested mental effort. The present pre-registered study (N = 179) contrasted these competing predictions combining an established moderator counteracting ego depletion effects (i.e., self-affirmation) and psychophysiological indicators of mental effort (i.e., systolic blood pressure and pre-ejection period). Our data provide moderate evidence for ego-depletion—decrements in self-control performance after a high- versus low-demanding task in the non-affirmed conditions. Self-affirmation had an unexpected effect: Contrary to previous research, self-affirmed participants performed similarly poorly as participants in the high demand+non-affirmed condition. Although this unexpected finding limited the ability to contrast competing model predictions, it points to hitherto unknown effects of self-affirmation on self-control performance. Systolic blood pressure reactivity emerged as a valid indicator of invested mental effort, but the data show no sign of disengagement after a high demanding task predicted by the process (but not the strength) model. We explore systolic blood pressure progression across the sequential task paradigm, suggest a testable account for the effects of self-affirmation on self-control performance, and discuss theoretical implications of the results for the two competing models.

scholarly journals Development of a Within-Subject, Repeated-Measures Ego Depletion Paradigm: Inconsistent Results and Future Recommendations

2018 ◽  
Author(s):  
Zoë Lynn Francis ◽  
Marina Milyavskaya ◽  
Hause Lin ◽  
Michael Inzlicht
Keyword(s):  
Repeated Measures ◽  
Statistical Power ◽  
Ego Depletion ◽  
Self Control ◽  
Practice Effects ◽  
Control Performance ◽  
Subjective Fatigue ◽  
Depletion Effect ◽  
Limited Statistical Power

The ego-depletion effect is currently under scrutiny for low replicability, possibly reflecting the limited statistical power available in between-subject designs. In response, we created a within-subject, repeated-measures ego-depletion paradigm that repeatedly alternated depletion and recovery manipulations. Each manipulation was followed by measuring subjective fatigue, mood, and self-control performance. Across twelve studies (N = 754), participants reliably reported having less energy and lower mood after depleting manipulations compared to after recovery manipulations. Depletion manipulations did not consistently affect behavioral self-control, although the small effect was meta-analytically significant (d = .045). Furthermore, unintended fatigue and practice effects occurred over the course of the paradigm, systematically interfering with the intended depletion effects. We recommend that depletion research take advantage of within-subject designs without using repeated-measures.

When More Depletion Offsets the Ego Depletion Effect

2014 ◽  
Vol 45 (5) ◽  
pp. 421-425 ◽  
Author(s):  
Shanshan Xiao ◽  
Junhua Dang ◽  
Lihua Mao ◽  
Sophie Liljedahl
Keyword(s):  
Ego Depletion ◽  
Self Control ◽  
Confounding Factors ◽  
Strength Model ◽  
Control Task ◽  
Theoretical Frameworks ◽  
Resource Based View ◽  
Task Duration ◽  
Depletion Effect ◽  
Multiple Tasks

The ego depletion effect has been consistently replicated using the typical paradigm that consists of two consecutive tasks. However, striking contradiction exists in studies employing multiple tasks. The aim of the current study is to replicate previous studies following a similar procedure and design in a sample of participants from a non-western cultural background (Chinese), while strictly controlling other confounding factors, such as task duration. Results indicated that although ego depletion occurred after performing a single initial self-control task, engaging in multiple tasks did indeed offset the depletion effect. These findings are contrary to the resource-based view of ego depletion (i.e., the strength model) but more consistent with other theoretical frameworks, such as the cognitive control theory.

The Ego Could Be Depleted, Providing Initial Exertion Is Depleting

2017 ◽  
Vol 48 (4) ◽  
pp. 242-245 ◽  
Author(s):  
Junhua Dang ◽  
Ying Liu ◽  
Xiaoping Liu ◽  
Lihua Mao
Keyword(s):  
Stroop Task ◽  
Meta Analysis ◽  
Ego Depletion ◽  
Current Experiment ◽  
The Past ◽  
Depletion Effect

Abstract. The ego depletion effect has been examined by over 300 independent studies during the past two decades. Despite its pervasive influence, recently this effect has been severely challenged and asserted to be a fake. Based on an up-to-date meta-analysis that examined the effectiveness of each frequently used depleting task, we preregistered the current experiment with the aim to examine whether there would be an ego depletion effect when the Stroop task is used as the depleting task. The results demonstrated a significant ego depletion effect. The current research highlights the importance of the depleting task’s effectiveness. That is to say, the “ego” could be “depleted,” but only when initial exertion is “depleting.”

Ego Depletion

2019 ◽  
pp. 111-134 ◽  
Author(s):  
Mark Muraven ◽  
Jacek Buczny ◽  
Kyle F. Law
Keyword(s):  
Limited Resource ◽  
Ego Depletion ◽  
Self Control ◽  
Negative Outcomes ◽  
Ego Strength ◽  
Loss Of Self ◽  
Comprehensive Theory ◽  
Depletion Effect

Self-control all too often fails. Despite people’s best intentions and considerable negative outcomes, people often find themselves at the losing end of resisting temptation, combating urges, and changing their behavior. One reason for these failures may be that exerting self-control depletes a limited resource (ego depletion) that is necessary for the success of self-control. Hence, after exerting self-control, individuals are less able resist temptations, fight urges, or stop a behavior that results in a loss of self-control. This chapter reviews the evidence for this theory in a wide variety of domains and examines what behaviors appear to deplete ego strength and how depletion affects behavior. A comprehensive theory that examines how depletion operates is put forth and used to examine some factors that might moderate the depletion effect.

scholarly journals Emotional, Cognitive and Self-Enhancement Processes in Aggressive Behavior After Interpersonal Rejection and Exclusion

2015 ◽  
Vol 11 (4) ◽  
pp. 707-721 ◽  
Author(s):  
Joanna Rajchert
Keyword(s):  
Aggressive Behavior ◽  
Ego Depletion ◽  
Self Control ◽  
Strength Model ◽  
Displaced Aggression ◽  
Cognitive Readiness ◽  
Interpersonal Rejection ◽  
The Relationship ◽  
Exclusion Effect

The relationship between exclusion or rejection and aggression is already well documented, but there is still a debate about the mechanisms that underlie this effect. In two studies we focused on the propensity to react aggressively (readiness for aggression) on the bases of emotional, cognitive or self-enhancement (personality-immanent) processes. In both studies we first measured readiness for aggression and then ego-depleted participants. Next, in Study 1 we excluded participants (n = 96) using an online ball throwing game and measured displaced aggressive behavior - intensity and duration of an unpleasant noise administrated to a stranger. In Study 2 participants (n = 140) were rejected by a peer on the basis of an interview that they gave and then could retaliate by reducing peer's chance for getting a job. The results show that exclusion effect on displaced aggression was moderated by cognitive readiness for aggression, while rejection effect on retaliatory aggression was shaped by emotional and personality-immanent readiness for aggression as well as ego-depletion. The results were discussed in light of the strength model of self-control by Baumeister, Vohs, and Tice (2007).

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