MAPK Signaling Following High Volume And High Intensity Resistance Exercise Protocols In Trained Men

2016 ◽  
Vol 48 ◽  
pp. 17
Author(s):  
Adam Gonzalez ◽  
Jay R. Hoffman ◽  
Jeremy R. Townsend ◽  
Adam R. Jajtner ◽  
Carleigh H. Boone ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Mapk Signaling

Intramuscular MAPK signaling following high volume and high intensity resistance exercise protocols in trained men

2016 ◽  
Vol 116 (9) ◽  
pp. 1663-1670 ◽  
Author(s):  
Adam M. Gonzalez ◽  
Jay R. Hoffman ◽  
Jeremy R. Townsend ◽  
Adam R. Jajtner ◽  
Carleigh H. Boone ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Mapk Signaling

Monocyte Recruitment Following High-intensity And High-volume Resistance Exercise

2016 ◽  
Vol 48 ◽  
pp. 393-394 ◽  
Author(s):  
Adam J. Wells ◽  
Jay R. Hoffman ◽  
Adam R. Jajtner ◽  
Alyssa N. Varanoske ◽  
David D. Church ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Monocyte Recruitment ◽  
Volume Resistance

Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men

2017 ◽  
Vol 117 (7) ◽  
pp. 1287-1298 ◽  
Author(s):  
Sandro Bartolomei ◽  
Eliahu Sadres ◽  
David D. Church ◽  
Eliott Arroyo ◽  
Joseph A. Gordon III ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Volume Resistance ◽  
Recovery Response

Monocyte Recruitment after High-Intensity and High-Volume Resistance Exercise

2016 ◽  
Vol 48 (6) ◽  
pp. 1169-1178 ◽  
Author(s):  
ADAM J. WELLS ◽  
JAY R. HOFFMAN ◽  
ADAM R. JAJTNER ◽  
ALYSSA N. VARANOSKE ◽  
DAVID D. CHURCH ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Monocyte Recruitment ◽  
Volume Resistance

scholarly journals A RESISTANCE EXERCISE CASE STUDY: HIGH VOLUME/INTENSITY VS. LOW VOLUME/HIGH INTENSITY

1999 ◽  
Vol 31 (Supplement) ◽  
pp. S166
Author(s):  
Todd A. Crowder ◽  
Mark A. Rice ◽  
Nancy C. Jensen
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Low Volume

scholarly journals Intramuscular anabolic signaling and endocrine response following high volume and high intensity resistance exercise protocols in trained men

2015 ◽  
Vol 3 (7) ◽  
pp. e12466 ◽  
Author(s):  
Adam M. Gonzalez ◽  
Jay R. Hoffman ◽  
Jeremy R. Townsend ◽  
Adam R. Jajtner ◽  
Carleigh H. Boone ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Endocrine Response

Changes in Plasma Aldosterone and Electrolytes Following High-Volume and High-Intensity Resistance Exercise Protocols in Trained Men

2016 ◽  
Vol 30 (7) ◽  
pp. 1917-1923 ◽  
Author(s):  
Carleigh H. Boone ◽  
Jay R. Hoffman ◽  
Adam M. Gonzalez ◽  
Adam R. Jajtner ◽  
Jeremy R. Townsend ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Intensity ◽  
High Volume ◽  
Plasma Aldosterone

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

2014 ◽  
Vol 39 (3) ◽  
pp. 409-412 ◽  
Author(s):  
Jenna B. Gillen ◽  
Martin J. Gibala
Keyword(s):  
High Intensity ◽  
Disease Risk ◽  
Interval Training ◽  
High Volume ◽  
Oxidative Capacity ◽  
High Intensity Interval Training ◽  
Exercise Participation ◽  
Cardiometabolic Disorders ◽  
Low Volume ◽  
High Intensity Interval

Growing research suggests that high-intensity interval training (HIIT) is a time-efficient exercise strategy to improve cardiorespiratory and metabolic health. “All out” HIIT models such as Wingate-type exercise are particularly effective, but this type of training may not be safe, tolerable or practical for many individuals. Recent studies, however, have revealed the potential for other models of HIIT, which may be more feasible but are still time-efficient, to stimulate adaptations similar to more demanding low-volume HIIT models and high-volume endurance-type training. As little as 3 HIIT sessions per week, involving ≤10 min of intense exercise within a time commitment of ≤30 min per session, including warm-up, recovery between intervals and cool down, has been shown to improve aerobic capacity, skeletal muscle oxidative capacity, exercise tolerance and markers of disease risk after only a few weeks in both healthy individuals and people with cardiometabolic disorders. Additional research is warranted, as studies conducted have been relatively short-term, with a limited number of measurements performed on small groups of subjects. However, given that “lack of time” remains one of the most commonly cited barriers to regular exercise participation, low-volume HIIT is a time-efficient exercise strategy that warrants consideration by health practitioners and fitness professionals.

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