Abstract
Background
Pre-participation examinations are the standard approach for assessing poor movement quality that would increase musculoskeletal injury risk. On the other hand, the neuromuscular control plays a significant role in the prevention of injury and rehabilitation. The main purpose of this study was to determine the effect of an 8-week neuromuscular training on functional movement screen (FMS) in injury-prone military athletes.
Methods
In the present quasi-experimental study, forty injury-prone male military athlete were identified by functional movement Screen. Functional Movement screen were assessed before and after the 8-week program. Participants were placed into 1 of the 2 groups: intervention (n = 20) and control (n = 20). The intervention group was required to complete a neuromuscular training program that met 3 times per week for 8-week. Data analysis was done using the independent t-test and analysis of covariance at the significant level of p < 0.05.
Results
The comparison of total FMS score indicated a significant difference (P < 0.05 and effect size = 0.83) between intervention (17.75 ± 1.55) and control (11 ± 1.55) groups. A significant improvement in mobility (p < 0.05 and effect size = 0.39), stability (p < 0.05 and effect size = 0.77) and advanced movement (p < 0.05 and effect size = 0.75) were also found.
Conclusion
An 8-week neuromuscular training program enhances functional movement screen in military athletes. It seems that this training program can minimize injury risk in injury-prone individuals.
Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players