The recognition accuracy of micro-expressions in the field of facial expressions is still understudied, as current research methods mainly focus on feature extraction and classification. Based on optical flow and decision thinking theory, we propose a novel micro-expression recognition method, which can filter low-quality micro-expression video clips. Determined by preset thresholds, we develop two optical flow filtering mechanisms: one based on two-branch decisions (OFF2BD) and the other based on three-way decisions (OFF3WD). In OFF2BD, which use the classical binary logic to classify images, and divide the images into positive or negative domain for further filtering. Differ from the OFF2BD, OFF3WD added boundary domain to delay to judge the motion quality of the images. In this way, the video clips with low degree of morphological change can be eliminated, so as to directly improve the quality of micro-expression features and recognition rate. From the experimental results, we verify the recognition accuracy of 61.57%, and 65.41% for CASMEII, and SMIC datasets, respectively. Through the comparative analysis, it shows that the scheme can effectively improve the recognition performance.