Rest-Interval Length Affects Leukocyte Levels During Heavy Resistance Exercise

2005 ◽  
Vol 19 (1) ◽  
pp. 16 ◽  
Author(s):  
David L. Mayhew ◽  
John P. Thyfault ◽  
Alexander J. Koch
Keyword(s):  
Resistance Exercise ◽  
Interval Length ◽  
Rest Interval ◽  
Heavy Resistance Exercise

REST-INTERVAL LENGTH AFFECTS LEUKOCYTE LEVELS DURING HEAVY RESISTANCE EXERCISE

2005 ◽  
Vol 19 (1) ◽  
pp. 16-22
Author(s):  
DAVID L. MAYHEW ◽  
JOHN P. THYFAULT ◽  
ALEXANDER J. KOCH
Keyword(s):  
Resistance Exercise ◽  
Interval Length ◽  
Rest Interval ◽  
Heavy Resistance Exercise

THE PHYSIOLOGICAL EFFECTS OF REST INTERVAL LENGTH DURING HEAVY-RESISTANCE EXERCISE

1992 ◽  
Vol 24 (Supplement) ◽  
pp. S114
Author(s):  
H. F. Quevedo ◽  
C. J. Cisar ◽  
K. Van Aalsburg ◽  
C. Cator
Keyword(s):  
Resistance Exercise ◽  
Interval Length ◽  
Physiological Effects ◽  
Rest Interval ◽  
Heavy Resistance Exercise

Effects of Rest Interval Length on Rating of Perceived Exertion during a Multiple-Set Resistance Exercise

2012 ◽  
Vol 115 (1) ◽  
pp. 273-282 ◽  
Author(s):  
Breno Q. Farah ◽  
Aluísio H. R. A. Lima ◽  
Ozéas L. Lins-Filho ◽  
Diogo J. C. A. Souza ◽  
Gleyson Q. M. Silva ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Interval Length ◽  
Rest Interval

scholarly journals Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session

2018 ◽  
Vol 9 (2) ◽  
Author(s):  
Charles Ricardo Lopes ◽  
Alex Harley Crisp ◽  
Brad Schoenfeld ◽  
Mayara Ramos ◽  
Moises Diego Germano ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Blood Lactate ◽  
Interval Length ◽  
Exercise Session ◽  
Rest Interval ◽  
Total Load ◽  
Body Resistance ◽  
Total Body ◽  
Resistance Exercise Session

Rest Interval Between Resistance Exercise Sets: Length Affects Volume But Not Creatine Kinase Activity or Muscle Soreness

2011 ◽  
Vol 6 (1) ◽  
pp. 118-127 ◽  
Author(s):  
Renato Evangelista ◽  
Rafael Pereira ◽  
Anthony C. Hackney ◽  
Marco Machado
Keyword(s):  
Resistance Exercise ◽  
Muscle Soreness ◽  
Exercise Bout ◽  
Creatine Kinase Activity ◽  
Interval Length ◽  
Rest Interval ◽  
Exercise Protocol ◽  
Maximal Voluntary Isometric Contraction ◽  
Interval Lengths ◽  
Rest Intervals

Purpose:To compare differences between two different rest interval lengths between sets on the volume completed, muscle damage and muscle soreness during a resistance exercise bout.Methods:Twenty-eight healthy sedentary men (18 ± 1 y old) volunteered to participate in this study and were divided into the 1 min (1RI; n = 14) or 3 min (3RI; n = 14) rest interval length between sets. They were submitted to maximal voluntary isometric contraction strength (MVC) and then performed a resistance exercise protocol constituted for three sets of biceps curl at 40% of MVC with 1 min (1RI group) or 3 min (3RI group) interval length between sets. Each bout was performed to voluntary fatigue and the workout volume completed was calculated. Subjects provided blood samples before each bout, and at 24, and 48 h following exercise to evaluate serum CK activity. Muscle soreness was analyzed through visual analog scale, which was presented to subjects before frst bout, immediately after exercise protocol and at 24, and 48 h following exercise.Results:The results demonstrated that the subjects with longer rest intervals provide greater workout volume as expected, but there were no differences in serum CK activity and muscle soreness between groups.Conclusion:Training with highvolume, low-intensity resistance training, exercising with short rest intervals does not appear to present any additional challenge to recovery in untrained subjects.

scholarly journals Effect of rest interval on cardiovascular responses after resistance exercise

2013 ◽  
Vol 19 (2) ◽  
pp. 252-260 ◽  
Author(s):  
Aluísio Henrique Rodrigues de Andrade Lima ◽  
Cláudia Lúcia de Moraes Forjaz ◽  
Gleyson Queiroz de Moraes Silva ◽  
Ana Paula Andrade Lima ◽  
Ozéas Lima Lins Filho ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Resistance Exercise ◽  
Cardiovascular Response ◽  
Random Order ◽  
Cardiovascular Responses ◽  
Acute Effect ◽  
Interval Length ◽  
Rate Pressure Product ◽  
Rest Interval

OBJECTIVE: To analyze the acute effect of rest interval length on cardiovascular response after resistance exercise. METHODS: Twenty young eutrophic men (23.9 ± 0.7 years;23.8 ± 0.5 kg/m²) performed two experimental sessions in a random order: resistance exercise with a 30-second (I30) and with a 90-second (I90) rest interval between sets. Both sessions included five exercises with 50% of the one-repetition maximum. Before and 24 hours after the experimental sessions, systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR), and rate-pressure product (RPP) were obtained. RESULTS: The SBP, DBP and RPP responses were similar between the I30 and I90 sessions (p>0.05), while the HR after I30 was significantly higher than after I90 (p<0.01) for the first hour after exercise. The cardiovascular responses during the first 24 hours were similar between both sessions (p>0.05). CONCLUSION: Different recovery intervals did not promote post-exercise hypotension, however, a short rest interval increases heart rate for 1 hour after exercise. In addition, within 24 hours of the responses were similar between groups.

The Effects of Resistance Exercise Rest Interval Length Manipulation on Exercise Kinetics and Kinematics: A Gender Comparison

2011 ◽  
Vol 25 ◽  
pp. S89-S90
Author(s):  
N A Ratamess ◽  
C M Chiarello ◽  
A J Sacco ◽  
J R Hoffman ◽  
A D Faigenbaum ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Interval Length ◽  
Rest Interval ◽  
Gender Comparison
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