Effects of Rest Interval Length on Rating of Perceived Exertion during a Multiple-Set Resistance Exercise

2012 ◽  
Vol 115 (1) ◽  
pp. 273-282 ◽  
Author(s):  
Breno Q. Farah ◽  
Aluísio H. R. A. Lima ◽  
Ozéas L. Lins-Filho ◽  
Diogo J. C. A. Souza ◽  
Gleyson Q. M. Silva ◽  
...  
2013 ◽  
Vol 117 (3) ◽  
pp. 682-695 ◽  
Author(s):  
Ramires A. Tibana ◽  
Denis C. L. Vieira ◽  
Vitor Tajra ◽  
Martim Bottaro ◽  
Jeffrey M. Willardson ◽  
...  

2018 ◽  
Vol 13 (5) ◽  
pp. 804-809 ◽  
Author(s):  
Luciana S Decimoni ◽  
Victor M Curty ◽  
Livia Almeida ◽  
Alexander J Koch ◽  
Jeffrey M Willardson ◽  
...  

We investigated the effect of carbohydrate mouth rinsing on resistance exercise performance. Fifteen recreationally trained women (age 26 ± 4 y; height 1.61.9 ± 5.1 m; weight 59.5 ± 8.2 kg) completed two resistance exercise bouts consisting of three sets of five exercises (half-squat, leg press, bench press, military press, and seated row) to volitional fatigue with a 10 repetition-maximum load. Immediately prior to and during the middle of each exercise bout, subjects mouth rinsed for 10 s with 100 mL of either a 6% maltodextrin solution (CHO) or an artificially flavored solution (PLA) in a randomized, double-blind, counterbalanced fashion. Heart rate and perceived exertion were compared between conditions using a 2 (conditions) × 15 (time points) repeated measures ANOVA. Significant main effects were further analyzed using pairwise comparisons with Bonferroni post hoc tests. Total volume (exercises * sets * repetitions * load) between sessions was compared with a Student’s t-test. Statistical significance was set at p ≤ 0.05 level of confidence. The CHO resulted in more repetitions performed during half-squat, bench press, military press, and seated row, for a significantly greater (∼12%) total volume load lifted versus PLA ( p = 0.039, ES: 0.49). Rating of perceived exertion was also significantly lower in the CHO versus PLA ( p = 0.020, ES: 0.28). These data indicate that CHO mouth rinsing can enhance high-volume resistance exercise performance and lower ratings of perceived exertion.


2020 ◽  
Vol 28 (4) ◽  
pp. 605-612
Author(s):  
Kieran J. Marston ◽  
Belinda M. Brown ◽  
Stephanie R. Rainey-Smith ◽  
Sabine Bird ◽  
Linda K. Wijaya ◽  
...  

The purpose of this investigation was to assess the acute changes in growth factors associated with cognitive health following two ecologically valid, intense resistance exercise sessions. Twenty-nine late-middle-aged adults performed one session of either (a) moderate-load resistance exercise or (b) high-load resistance exercise. Venous blood was collected prior to warm-up, immediately following exercise and 30 min following exercise. Serum was analyzed for brain-derived neurotrophic factor, insulin-like growth factor 1, and vascular endothelial growth factor. Session intensity was determined by blood lactate concentration and session rating of perceived exertion. Postexercise blood lactate was greater following moderate-load when compared with high-load resistance exercise. Subjective session intensity was rated higher by the session rating of perceived exertion following moderate-load when compared with high-load resistance exercise. No differences were observed in serum growth factor levels between groups. Ecologically valid and intense moderate-load or high-load exercise methods do not alter serum growth factor levels in late-middle-aged adults.


2010 ◽  
Vol 42 ◽  
pp. 443-444
Author(s):  
Edward Jo ◽  
Michael Martinez ◽  
Brown E. Lee ◽  
Jared W. Coburn ◽  
Biagini Matthew ◽  
...  

2018 ◽  
Vol 9 (2) ◽  
Author(s):  
Charles Ricardo Lopes ◽  
Alex Harley Crisp ◽  
Brad Schoenfeld ◽  
Mayara Ramos ◽  
Moises Diego Germano ◽  
...  

2018 ◽  
Vol 7 (1) ◽  
pp. 8-14 ◽  
Author(s):  
Sean O'Neil ◽  
Andrew Thomas ◽  
Ryan Pettit-Mee ◽  
Katie Pelletier ◽  
Mary Moore ◽  
...  

ABSTRACT Introduction: Cardiac rehabilitation (CR) is a primary prescribed treatment for a variety of cardiovascular disease states, including: coronary artery disease, percutaneous coronary intervention (PCI), coronary artery bypass graft (CABG), myocardial infarction (MI), and heart failure. For this reason, exercise prescription guidelines for cardiac patients have been established. However, it is unclear how these guidelines are being administered at cardiac rehabilitation centers. The purpose of this study is to assess current exercise prescription techniques at cardiac rehabilitation clinics across several Midwest states in the United States. Methods: Fifty-eight CR programs from Michigan, Indiana, Illinois, Minnesota, Wisconsin, and Ohio were administered a questionnaire assessing clinic characteristics, aerobic and resistance exercise prescription techniques. Results: Most reported patient types were PCI, CABG, and MI. Clinical exercise physiologists were the primary exercise prescription writers (81%). Only 32% of the clinics required a clinical certification. Baseline stress tests prior to CR were performed in 33% of programs. Rating of Perceived Exertion (RPE) was the most commonly used indicator of exercise intensity, followed by heart rate reserve (HRR), and METs. Resistance exercise was practiced in 89% of CR programs. The most common intensity indicator was trial and error, and RPE. Conclusion: Results demonstrate exercise prescription variability among CR programs. This emphasizes the complexity and expertise among clinical exercise physiologists. These results also highlight the importance that academic programs place on training students across all prescription techniques, and utilization of research-based prescription guidelines published by professional organizations.


2011 ◽  
Vol 25 (11) ◽  
pp. 3157-3162 ◽  
Author(s):  
Gilmar Senna ◽  
Jeffrey M Willardson ◽  
Belmiro F de Salles ◽  
Estevão Scudese ◽  
Felipe Carneiro ◽  
...  

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