scholarly journals Managing Stress During Your Counseling Practicum/Internship

2019 ◽  
Keyword(s):  
Counseling Practicum ◽  
Managing Stress

Guilty Pleasure No More

2017 ◽  
Vol 29 (3) ◽  
pp. 126-136 ◽  
Author(s):  
Robin L. Nabi ◽  
Debora Pérez Torres ◽  
Abby Prestin
Keyword(s):  
Stress Management ◽  
Perceived Stress ◽  
Media Use ◽  
Well Being ◽  
Breast Cancer Patients ◽  
Positive Role ◽  
Individual Difference Variables ◽  
Relative Value ◽  
Management Techniques ◽  
Managing Stress

Abstract. Despite the substantial attention paid to stress management in the extant coping literature, media use has been surprisingly overlooked as a strategy worthy of close examination. Although media scholars have suggested media use may be driven by a need to relax, related research has been sporadic and, until recently, disconnected from the larger conversation about stress management. The present research aimed to determine the relative value of media use within the broader range of coping strategies. Based on surveys of both students and breast cancer patients, media use emerged as one of the most frequently selected strategies for managing stress across a range of personality and individual difference variables. Further, heavier television consumers and those with higher perceived stress were also more likely to use media for coping purposes. Finally, those who choose media for stress management reported it to be an effective tool, although perhaps not as effective as other popular strategies. This research not only documents the centrality of media use in the corpus of stress management techniques, thus highlighting the value of academic inquiry into media-based coping, but it also offers evidence supporting the positive role media use can play in promoting psychological well-being.

Role of Emotional Intelligence in Managing Stress Among University Students

2012 ◽  
Author(s):  
Iram Feroz ◽  
Asma Parveen ◽  
Iftekhar Ahmed ◽  
Nandita Choube
Keyword(s):  
Emotional Intelligence ◽  
University Students ◽  
Managing Stress

Hauora Tãne: Mãori Men, Health Behaviours, and the Stages of Change Model

2005 ◽  
Vol 11 (2) ◽  
pp. 136-145
Author(s):  
Jo Paddison ◽  
Hemi Heta ◽  
Ross Flett
Keyword(s):  
Behaviour Change ◽  
Stages Of Change ◽  
Sun Exposure ◽  
Health Behaviours ◽  
Public Health Programs ◽  
High Fibre Diet ◽  
Fibre Diet ◽  
High Fibre ◽  
Men Health ◽  
Managing Stress

Understanding the distribution of Mãori across stages of health behaviour change (precontemplation, contemplation, preparation, action, maintenance) may inform the development of public health programs. In a replication and extension of a study by Nigg et al. (1999) we described the distribution of 73 Mãori male questionnaire respondents (age 18 to 59 years) across these stages for 8 healthy behaviours (avoiding dietary fat, eating fibre, reducing weight, regularly exercising, reducing stress, reducing sun exposure, using sunblock, and conducting cancer self-examinations). Respondents were also asked to rate their general health, health worries, and health locus of control. Evidence found of a continuum of change for ‘ignoring’, to ‘thinking about1 to ‘performing’ healthy behaviour provides moderate support for the idea that behaviour change is not an all-or-nothing event. There were no significant age effects. Respondents who rated their health more positively were more likely to report using sunblock, exercising regularly, and eating a high fibre diet. Respondents who felt they had more control over their health were more likely to eat a diet high in fibre. Eating a high fibre diet, exercising and managing stress were most strongly associated with the other health behaviours which may illustrate the concept of gateway behaviours proposed by Nigg et al. (1999).

Managing stress

2004 ◽  
Vol 5 (10) ◽  
pp. 772-772 ◽  
Author(s):  
Rachel Smallridge
Keyword(s):  
Managing Stress
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